Belonging to the same group of disorders as irritable bowel disease (IBD), ulcerative colitis is a painful condition that primarily affects the colon and rectum. Early identification can help reduce complications and offers the best chance for successful management. The flip side – not taking care of the issue – can prove fatal. (more…)
Oil pulling is an ancient Ayurvedic therapy believed to promote oral health and detoxification and available data shows promise for this natural health technique. The practice of oil pulling involves the use of food-grade oils, such as coconut oil, as an agent for "pulling" away harmful toxins. Unwanted organisms from the mouth, teeth, gums, and throat are also thought to be removed. (more…)
Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it's becoming increasingly popular? Some believe that Pilates is surpassing conventional yoga, as the following 6 benefits will attest. (more…)
Chemicals infiltrate our food supply, home, and environment; escape is virtually impossible. And, everyone knows, pregnancy is a time when toxin avoidance is absolutely imperative since the developing fetus is highly susceptible to the effects of common chemicals. Even low exposure to everyday toxins could cause abnormal development or birth defects. 5 Common Chemicals and Infant Health We've come a long way as a society but today’s world still presents many great health risks to babies. Harmful chemicals are rampant, despite concerns voiced by many independent scientists. Here is a […]
Testosterone replacement therapy is a topic with many angles and one that has gotten the most attention is safety. Advocates for testosterone replacement therapy, or TRT, say the approach offers many benefits, including libido support, energy, increased muscle mass and strength, and stronger bones. Some research has even placed TRT as a helpful therapy for cardiovascular health. Opponents, however, cite research that points out HRT's lows, including its possible role for increasing prostate cancer. (more…)
