Health Articles - Page 154 of 188 - Global Healing Center

The Top 10 Foods for Vitamin B12

By Dr. Edward Group, DC
Published Nov 6, 2014

Vitamin B12 is an essential nutrient that's involved with a lot of important processes in the human body. [1] Food is the primary source for this nutrient, with supplements being the secondary source for some people. Vitamin B12 is structurally the largest and most complex of all the vitamins known to man. Interestingly enough, vitamin B12 is integral to normal energy metabolism in all cells of the body as well as amino acid and fatty acid metabolism. Additionally, B12 is extremely important in a myriad of other vital physiological processes […]

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5 Facts about Calorie Restriction

By Dr. Edward Group, DC
Published Oct 16, 2014

Calorie restriction is defined as a reduction of 30-60% of one’s regular calorie intake while maintaining a diet that provides enough nutrients to prevent malnutrition. Scientists believe calorie restriction stimulates a defensive state designed to help an organism survive environmental and metabolic adversity. This non-genetic strategy has been observed to encourage youthfulness and extend average and maximum lifespan in most living creatures. [1] (more…)

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Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider

By Dr. Edward Group, DC
Updated Oct 9, 2014

When approached correctly, a vegan and vegetarian diet is a fantastic way to give your body a pure stream of essential vitamins, minerals, and antioxidants. However, to get the most out of your effort, nutritional knowledge, practice, and discipline are paramount to getting the nutrients you require – especially amino acids and vitamin B12. A journey into the vegetarian and vegan lifestyle without that knowledge may result in your experiencing one or more of the following 10 concerns. (more…)

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Pine Bark Extract and Male Health

By Dr. Edward Group, DC
Updated Oct 6, 2014

Pine bark extract is usually from the French maritime pine (Pinus pisaster) that also grows in countries along the western Mediterranean. Pine bark contains a number of beneficial compounds extracted from the bark in a way that doesn’t destroy or damage the tree. (more…)

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4 Must-Know Facts About Goldenrod and Kidney Health

By Dr. Edward Group, DC
Updated Sep 22, 2014

Goldenrod, or solidago, is a plant used as a traditional approach to diabetes, gout, and arthritis. It is also used as a mouth rinse to reduce discomfort and swelling in the mouth and throat. While folk medicine regards it as a natural approach for supporting the body against a wide range of issues, its ability to aid and soothe the urinary tract is more than folklore. In fact, modern science supports its use as a protector of urinary tract and kidney health. (more…)

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