The Health Benefits of Sungazing

I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes [1]. The theory is that the sun is the force of all life, and staring at it can infuse the … Continue reading The Health Benefits of Sungazing