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It is clear that the micronutrient iodine is a key essential element for the normal growth and development in all of the body's organ and tissue systems. Iodine, plus iron, magnesium, and zinc, are often considered the best "hair growth minerals" you can take. If you are currently experiencing hair loss, it may be a good idea to supplement with these, as thinning tresses is one of the most common signs of a mineral deficiency, particularly iodine. (more…)

Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th century.[1] Argan oil can bring a lovely glow to your skin and hair, but it also may offer benefits inside your body — like your heart, liver, and blood, to name a few. From balancing blood sugar and cholesterol to covering up the appearance of scars and acne, the range of benefits attributed to […]

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Washing your hair seems like a straightforward thing: lather, rinse, repeat. But ask five people and they probably all wash their hair at different frequencies — and may not even be sure if they should wash more or less often. Washing too frequently can dry out your hair. Your scalp produces sebum, or oil, that keeps hair soft and shiny. If you wash too often, you may prevent your scalp's natural oil from traveling down the length of the hair, which keeps it moisturized. Excess washing can also dry hair, […]

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From antiseptic mouthwash to natural deodorant, tea tree oil is an essential oil with a multitude of uses and benefits. It tends to be pale yellow or colorless, with an aroma that is similar to eucalyptus or camphor and boasts antibacterial, antiprotozoal, antiviral, anti-inflammatory and antifungal properties. Here's a deep-dive into all that it can do. (more…)

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification. (more…)