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Gut Flora

If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food and microbiota in and allowing nutrients out as needed. But if physical damage, chemical damage, pathogens, or illness injures the GI tract, the tight junctions loosen, leading to a leaky gut. A leaky gut is a risk factor for developing other conditions, including Crohn’s Disease, autoimmune and neurological disorders, […]

An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into your nether regions, you will very shortly feel an overwhelming urge to defecate. Most often, people use enemas as quick relief for occasional constipation, but some people use them for colon cleansing and detox. Enemas are also used in medical settings before exams or surgery. The liquid in enemas ranges from sodium […]

If you frequently experience gas, bloating, abdominal pain, nausea, diarrhea or constipation, you might brush off your symptoms or blame it on something you ate. But if those symptoms linger, you might consider whether you have a more serious health condition. When dealing with gastrointestinal symptoms, people often consider irritable bowel syndrome (IBS), leaky gut syndrome, or candida yeast overgrowth. But, researchers have uncovered another sneaky condition that can cause gastrointestinal (GI) distress: small intestinal bacterial overgrowth or SIBO. Experts say that the number of people diagnosed with SIBO is […]

Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and abdominal discomfort. If you follow a vegan, vegetarian, or dairy-free diet, there are plenty of delicious probiotic-rich options to add to your daily menu. (more…)

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing […]

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