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Foods

We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight problems on their own; that requires you to also change your habits and aim for a healthy lifestyle. You can find natural fat burners in foods, including herbs, spices, fruits, vegetables, and other plant-based foods. Alternatively, you can purchase fat-burning supplements that come in capsules, powders, […]

When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first formed billions of years ago. Lithium, a trace mineral your body requires, is all these things and so much more. Fun fact: the original recipe for the citrus soft drink 7-Up included lithium. When it first came out, the company called it “Bib-Label Lithiated Lemon-Lime Soda" (a mouthful!) and it went on sale two […]

If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip to the grocery store, or while you plan your weekly meals, include the following healthy choices in your repertoire. Whether you struggle with extra pounds or you're a parent helping your kids eat better, these great weight loss foods can be your friend. Not only will they […]

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss work? Juicing refers to using a juicer or blender to liquefy fruits, vegetables, and herbs. Juices differ from smoothies because the latter include additional ingredients like milk, yogurt, seeds, and sweeteners. Juices typically contain only the liquid components — although some juices contain pulp. Making your own blends […]

Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive enzymes they need. However, age, lifestyle, diet, and certain medical disorders can affect enzyme production. If this happens to you and your digestion isn't as smooth as it could be, you can boost your enzyme supply by eating certain foods. In this article, we'll look at […]

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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