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"Peeing in a cup" is often one of the first tests your healthcare provider gives you, and it has long been a helpful diagnostic tool.[1] Sometimes just looking in the toilet can tell you a lot! People use the Bristol poop scale to diagnose issues with digestion, among other things, but you can also analyze your urine color to gain insight into your health — especially your level of hydration. Urine carries metabolic waste out of your system. It typically contains nitrogenous (nitrogen-based) compounds and gets filtered through the kidneys. […]

You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, lectins may prevent your body from absorbing essential vitamins and minerals — but that's not all. (more…)

We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your health? As an emerging antioxidant that's getting a lot of attention, pterostilbene is chemically related to the more well-known resveratrol. However, studies show that pterostilbene may have even more powerful effects! Resveratrol boosts heart and brain health, promotes normal blood sugar, and supports a strong immune system, but pterostilbene does those things more effectively […]

Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost. You might see it sold as a "superfood" in grocery and health food stores, but moringa is no passing fad. For centuries, people have consumed various parts of […]

A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. And while it helps digestion in some people, it can cause stomach pain and indigestion in others, especially people who drink several cups a day. Maybe your healthcare provider recommended that you reduce your coffee […]

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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