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Exercise

Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have to be that way. You don’t have to, nor should you, resign yourself to feeling perpetually run-down and exhausted. Some of the most effective ways to improve your health are simple and accessible to almost everyone. You don’t need a lot of money; you just need […]

Deep breathing exercises are a measure you can take to help encourage good health. Many people overlook it, but breathing exercises and muscle relaxation do many good things. This is a great exercise you can use to improve your daily life. It is something you can practice any time you feel the need. (more…)

When it comes to encouraging good health, it's hard to beat exercise. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without exercise you're missing an integral piece of the puzzle. A recent study presented at the American Physiological Society Conference is suggesting that vitamin C could promote similar heart effects as seen with exercise. [1] (more…)

Often referred to as the “master gland,” the thyroid manages important body processes, including protein creation, energy levels, and metabolism. Because metabolic output is often related to body mass, proper thyroid function is instrumental when you're trying to regulate your body weight. Thyroid deficiencies can lead to weight gain or concerns such as hypothyroidism, which is a lack of thyroid hormones and commonly is preceded by iodine deficiency.[1] (more…)

Happy New Year! 2012 was great year at Global Healing Center and a great year altogether, now after the holidays and vacation, it's time to get down to business and hit the ground running in 2013. (more…)

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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