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Energy

How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years ago. Mostly it was in people over the age of 30 because their hormones started to decrease or they started becoming imbalanced and many other factors like thyroid and adrenal burnout and even stress. But now, you're literally seeing fatigue in children. As a kid, I remember I […]

If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1] Naturally produced by the body, CoQ10 has many roles, including helping convert the food you eat into energy that fuels your brain and body.[1] Because levels decline as you age, some people like to boost their body's production by taking a CoQ10 supplement. Its antioxidant properties can […]

Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. For most people's everyday lack of focus, simple, easy-to-follow techniques can show you how to improve focus in your day-to-day tasks. With just a few changes, like getting enough sleep, meditating, managing stress, and taking breaks, you may find yourself feeling more alert, sharper, and ready to take on your day. […]

Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for short, has many benefits for your health, most notably boosting the production of mitochondria. Referred to as an all-natural "fountain of youth," PQQ's ability to power up your mitochondria does a lot for your health and longevity. When you have more mitochondria, it impacts your energy level, metabolism, and resilience […]

If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it in all three! While most parents expect they will feel tired once the baby arrives, the intense and persistent fatigue many women experience during pregnancy can come as a surprise. Although it can feel frustrating and, at times, debilitating, pregnancy fatigue is a good sign. It indicates that your body is producing the hormones needed […]

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