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Diet

As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence to support the idea that all the promises of quick weight loss actually work or help you keep weight off for the long term is flimsy. Thankfully, more and more people are turning away from the quick-fix mentality and looking for long-term solutions. We've curated a list […]

Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive enzymes they need. However, age, lifestyle, diet, and certain medical disorders can affect enzyme production. If this happens to you and your digestion isn't as smooth as it could be, you can boost your enzyme supply by eating certain foods. In this article, we'll look at […]

When you're having digestive concerns, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better while making sure you get enough nutrients and stay hydrated. (more…)

Ask anyone who has had a kidney stone, and they'll tell you that it's one of the most unpleasant experiences they have ever had! Different types of kidney stones exist, but the most common is a calcium oxalate stone.[1] In some people, calcium oxalate accumulates in their body and forms stones that must be eliminated through the urinary tract or in stool. In the United States, kidney stones affect one in 11 people, with higher rates among men, and overweight men and women.[2] If you tend to develop kidney stones, […]

If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named the “best overall diet" for eight consecutive years by U.S. News and World Report.[1] Some of this distinction is owed to the fact that research suggests the diet may promote weight loss, lower your cholesterol, and help prevent diabetes. Many nutritionists applaud the diet for being […]

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