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Constipation

We all have times when we eat too much — holiday meals, for example. While the body can handle occasional overeating, doing it on a regular basis causes more harm than just weight gain. When you eat, your organs must secrete digestive enzymes to break down all that delicious food into useful nutrients. Overeating or drinking to excess strains the pancreas and other organs. Pancreatic enzymes play an essential role in digestion, which, of course, plays a role in how healthy your body is. Food is fuel! Pancreatic enzymes help […]

Occasional constipation happens. And it happens to a lot of people, a lot of the time. According to the American College of Gastroenterology, every year, over 2.5 million people visit their doctor for constipation.[1] If you’re one of them, you may want to know how to deal with this uncomfortable situation. Eating a nutritious diet, staying hydrated, and living a healthy lifestyle should be enough to keep things moving. But when that isn’t quite enough, many people look for something that can help them go. People in the United States […]

When you're having digestive concerns, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better while making sure you get enough nutrients and stay hydrated. (more…)

"You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite.[1] And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use. (more…)

Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild to severe side effects, especially with long-term use. Side effects range from diarrhea, cramping, and rectal irritation to confusion and heart palpitations. (more…)

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