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Cleansing

Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild to severe side effects, especially with long-term use. Side effects range from diarrhea, cramping, and rectal irritation to confusion and heart palpitations. (more…)

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If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing and maintaining optimal body temperature. However, your overall metabolism includes not only your basal metabolic rate but also calories expended in your daily activities. Most people think that your weight is just calories in minus calories out. But that’s not true! Certain things can […]

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If you have a leaky gut — also called increased intestinal permeability — substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food and microbiota in and allowing nutrients out. But if physical damage, chemical damage, pathogens, or illness injures the GI tract, the tight junctions loosen, leading to a leaky gut. A leaky gut is a risk factor for developing other conditions, including Crohn’s disease, allergies, and autoimmune and neurological disorders. […]

We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you ingest is a good idea. And there's no better way to do that than clean up your diet with a detox diet. (more…)

Activated charcoal is a hot topic in health and wellness these days, gaining recognition as a powerhouse agent for detoxification with a wide range of potential uses. We see activated charcoal in everything from facial masks and teeth whiteners to digestive remedies and even an exotic new food trend that uses its charcoal hue for an element of surprise (think jet-black ice cream). (more…)