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Cleansing

If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food and microbiota in and allowing nutrients out as needed. But if physical damage, chemical damage, pathogens, or illness injures the GI tract, the tight junctions loosen, leading to a leaky gut. A leaky gut is a risk factor for developing other conditions, including Crohn’s Disease, autoimmune and neurological disorders, […]

We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you ingest is a good idea. And there’s no better way to do that than clean up your diet with a detox diet.

Activated charcoal is a hot topic in health and wellness these days, gaining recognition as a powerhouse agent for detoxification with a wide range of potential uses. We see activated charcoal in everything from facial masks and teeth whiteners to digestive remedies and even an exotic new food trend that uses its charcoal hue for an element of surprise (think jet-black ice cream). Activated charcoal benefits are no secret. A staple in traditional Ayurvedic and Chinese medicine, activated charcoal remains to this day a common emergency room antidote for cases […]

An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into your nether regions, you will very shortly feel an overwhelming urge to defecate. Most often, people use enemas as quick relief for occasional constipation, but some people use them for colon cleansing and detox. Enemas are also used in medical settings before exams or surgery. The liquid in enemas ranges from sodium […]

Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these cleansing drinks or whether to consume them before or during meals? Or are you searching for a handful of delicious and effective body detox drink recipes rather than an overwhelming list of 50? You’re in luck: I’ve put together a comprehensive guide to the best, tastiest, and most […]

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