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You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I'd like to tell you just how much delicious organic hot peppers can do for you. Plant compounds called capsaicinoids create the heat in peppers when it touches your mucous membranes. (more…)

Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented by medical researchers with the University of Toronto Department of Nutritional Sciences, and St. Michael’s Hospital, suggest that if eaten daily, a small amount of tree nuts could ward-off certain serious health conditions, including type 2 diabetes [1]. By investigating the effects of a relatively nut-rich diet in patients who have type 2 […]

Your heart is the most important muscle in your body. If it's weak, you're weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your heart is a muscle, it needs to be worked. Second, avoid toxins that damage your cardiovascular system — don't smoke, avoid high-fat foods, and eliminate refined sugar. Here are ten foods you can add to your diet to increase your intake of vitamins, minerals, nutrients, […]

Collinsonia canadensis, also known as Canada horsebalm, hardhack, horseweed, richweed, ox-balm, and stone root, is an herb in the mint family. Historically, it has been used for improving circulation and congestion, especially in the bowels and throat. It has also generated much interest for being helpful in keeping mucous membranes healthy and improving digestion. In the past, it was an extremely valuable ingredient in many types of throat remedies. In particular though, due to its usefulness in promoting circulation, it is believed to be valuable in relieving hemorrhoid symptoms. (more…)