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As much as we look after our insides, we also should take care of our homes' insides. If nothing else, that's where we live, and if we're to stay healthy, we should live in a clean and healthy environment. When the indoor environment where we live becomes toxic, it's only a matter of time before these sick buildings impact our well-being. (more…)

Anyone who has dealt with mold knows that it's smelly, hard to remove, and can cause headaches — literally and figuratively. You don't have to accept its presence in your home! Mold exposure can lead to health concerns, from rashes to respiratory ailments, so eliminating mold safely and effectively is important. If you want to get rid of mold without harsh chemicals, read on. "If you find mold in your home, don't panic," explains Dr. Lauren Tessier, a Naturopathic Physician in Vermont. "Stressing over things just activates our flight or […]

It's a common frustration: You've spent a warm, sunny day working in your garden, dutifully tilling the earth and planting seeds at just the right depth and distance — and then the next week, you go outside to find a crop of happy little dandelions enjoying your perfectly primed dirt. Of course, your first instinct is to destroy the invaders. So you get out your weed killer to take those dandelions to task. Wait. Do you know what's in that weed killer? If it's full of chemicals that you can't […]

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Many people don’t realize the number of toxins they are surrounded by in their homes. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more polluted than the air outdoors, even in major cities. With many new chemicals introduced to the world’s markets every year, household toxins are more prevalent now than ever before. These toxins are found in many household items, including mattresses, floors, furniture, and cosmetics. Ridding your house of these harmful substances can make your home healthier, happier, […]