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Body Cleansing Diet

It’s probably fair to say that most people aren’t excited about the prospect of aging. Continuing living – yes. Dealing with the health and other concerns that accompany getting old – no. Now it’s true that each passing year can present the opportunity for a new challenge, but aging also gets a large amount of bad press. So much in fact that some of it can be exaggerated and overblown. Let’s spend some time and dispel five of the most common myths about aging. (more…)

Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However, exercise is only one component of a healthy lifestyle. Your diet also plays an important role in how your body reacts to stress. While a healthy diet devoid of processed foods is ideal for promoting good health, some foods are better than others in the way they combat stress. Here […]

Is a vegan or vegetarian diet the healthiest diet you can follow? Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses... it can be very confusing! Relax, and allow the following 10 facts outline some of the definitive benefits of following a vegetarian or vegan diet. (more…)

Your heart is the most important muscle in your body. If it's weak, you're weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your heart is a muscle, it needs to be worked. Second, avoid toxins that damage your cardiovascular system — don't smoke, avoid high-fat foods, and eliminate refined sugar. Here are ten foods you can add to your diet to increase your intake of vitamins, minerals, nutrients, […]

Whenever there is discussion of weight loss methods, "eat healthy!" is always a suggestion. My opinion is no exception. I've devoted several recent blog posts to discussions about weight loss and the importance of implementing healthy eating habits in order to achieve it. The key word is "habit" and it's necessary to understand that it means "every day". Healthy eating habits don't come in the form of an occasional bottle of vegetable juice, a once-in-a-while banana, diet soda instead of regular, or gorging out on 100 calorie snack packs of […]

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