There are many sources of stress in life, some overt, some less obvious. One type of stress that doesn’t get a lot of attention but has a big effect on our health is the stress associated with our environment. Some environments are very low stress – like getting out in nature. Other environments, like a loud, noisy industrial factory, wear on us much differently. If you’re trying to live a healthy life, you need to consider all the inputs, including how your environment affects you. Here, we’ll take a look […]

Iodine is an essential nutrient, meaning that the human body requires it for many essential functions but cannot synthesize it on its own. Without enough iodine, the thyroid gland cannot produce the thyroid hormones that regulate growth, metabolism and other important processes in the body. When that happens, energy levels plummet, hormones become imbalanced, and physical and emotional states are affected. Here we’ll take a closer look at everything you need to know about iodine and its special relationship with the thyroid.

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people with Crohn’s alleviate symptoms of this condition involves a change in their daily menu. Adopting a Crohn’s disease diet along with a few other lifestyle changes can reduce your symptoms to improve your health, quality of life, and even encourage remission.

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