May 2018 - Dr. Group's Healthy Living Articles

Hydrogen Water: Why You Should Drink It

By Dr. Edward Group, DC
Published May 31, 2018

The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include weight loss, increased energy, and a stronger immune system. Hydrogen can also neutralize and reduce oxidative damage in your cells, giving it the coveted antioxidant status. It can help maintain healthy cells and tissues and is safe to consume in water. (more…)

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What Is Natural Health? A Comprehensive Guide to Living Healthy

By Dr. Edward Group, DC
Published May 18, 2018

“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help. This article is full of health tips, trends and natural health wellness information. I’ll explain how your daily lifestyle choices can create optimal health – or take away from it. These include making positive decisions about how and what you eat, your physical fitness habits, and the products you buy […]

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Why a Gluten-Free Diet Is the Healthiest Way to Eat

By Dr. Edward Group, DC
Published May 15, 2018

A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, including bloating, skin eruptions and digestive issues. Some reactions are a result of celiac disease: a genetic health condition in which the body has an autoimmune response to gluten, attacking the small intestine. Sticking to a gluten-free diet may be more favorable for overall wellness and better digestive […]

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A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

By Dr. Edward Group, DC
Published May 8, 2018

Iodine is a critically important nutrient that we all need. In women and men, iodine is used by the thyroid to produce T3 and T4 hormones, which manage metabolism.[1] Iodine also supports digestion, bone development, muscle control, and heart and brain function. For women, iodine is necessary for an optimal reproductive system, healthy breast tissue, successful pregnancies, nutritional lactation, and for hormone production in the ovaries. Women who are deficient in iodine may see weak results during and after pregnancy. Here, we’ll take an in-depth look at the importance of […]

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