Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues.[1]

Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure to these agents. It is, however, possible to cleanse your body of many harmful compounds and create a healthier environment inside your home.[1] Here we’ll explore the various types of toxins that can affect your health, how you’re exposed to them, and how you can reduce that exposure.

Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want to measure your health by your poop, then the Bristol Stool Scale is one of the best tools to use.

Glucomannan, or glucomannan konjac, is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian cultures have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact on cholesterol and the immune system, have become the focus of extensive research.[1] Glucomannan: A Brief History For the past two decades, the use of glucomannan as a dietary supplement and food additive has been on […]

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