While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day.[1] That’s sugar that you could easily cut from your diet entirely by making intelligent dietary decisions—or you could if sugar didn’t have you hooked. A sugar detox is a way to break the hold sugar has over you.

Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy heart, weight, and gut. Sustaining overall health is where the actual cleansing benefits of cayenne lie, helping you live healthy, longer! Here are the top benefits of cayenne. Cayenne Pepper Cleanses the Body Cayenne is […]

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, and cognitive behavior.[1] Because of our sleep crisis, more people than ever before have resorted to sleeping pills. In 2015, Americans spent an estimated $41 billion on sleep aids. A 2013 study concluded that nearly […]

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is subject to wear and tear. Aging, aggressive medical therapies, oxidative stress, environmental toxins, and the like can all accelerate the degradation of immune cells.[1, 2, 3] When immune cells are weak and frail, […]

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis is usually heralded as a fast and effective way to lose body fat. Research suggests that ketosis may positively affect health in other ways, as well.

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