Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness.

The first amendment and freedom of the press make up the very foundation on which America is built. Diverse opinions and representation from all points of view are important and the only way to ensure a progressive, thinking society. That’s why I’m really troubled by Google’s recent attack on independent journalism.

Dear Secretary Price, My name is Dr. Edward F. Group III, I am the founder and CEO of Global Healing Center. I would like to congratulate you on your new appointment. As our new Secretary of Health and Human Services, you have the privilege and responsibility of making the most important decisions about the health of all Americans. The most significant way to make America great again is to make America healthy again. Secretary Price, America needs an independent advisory committee to advocate for disease prevention and the implementation of […]

Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly used supplements for supporting liver health, milk thistle also offers specialized nutrition for the cardiovascular system, prostate, and gallbladder. High-quality, organic milk thistle is inexpensive, readily available, and should be on your list. Let’s take […]

This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s best with fresh pineapple. If you’ve never cut a whole pineapple, don’t be intimidated. With the pineapple upright, use a sharp chef’s knife and shear off the rough, outer peel. Then, cut the fruit into slices or chunks.

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