You don’t have to look at many health food advertisements to see how many marketing messages focus on antioxidants and free radicals. Marketers depict free radicals as the cause of human suffering, while antioxidants are the ultimate defense and secret to immortality. Although the ad wizards exaggerate the truth, free radicals do, in fact, corrupt molecules like DNA, and antioxidants can help reduce the damage they cause. The mitochondria in our cells are responsible for releasing energy from the molecules in our food, but they also unleash electron-stealing free radicals […]

If you want a fast and delicious vegan dinner tonight, try this Indian-inspired spicy mushroom stir fry with garlic, black pepper, and chives. I found the recipe on One Green Planet but modified it slightly to use organic ingredients. It’s a great vegan side dish that goes well with just about anything and, best of all, it only takes 10 minutes to prepare.

Passion flower is the common name of any one of the approximately 400 species of the plant genus Passiflora. Native to warm climates in North and South America, many species are now cultivated around the world for their colorful flowers and tasty fruit. Passion flower is also known for its therapeutic benefits. For hundreds of years, people used it as an herbal sedative, stress reducer, sleep aid, and many other applications.

Bioavailability is the proportion of a nutrient the human body is able to absorb and use. You might think that when you eat an apple every iota of vitamin A, every antioxidant, and every mineral it contains is used by your body with total efficiency, but that’s not exactly the case.[1]

One of the central philosophies of Global Healing Center is an adherence to a raw, organic, vegan diet. It’s also one of the most controversial. There are many reasons to adopt a vegan diet, such as religious beliefs, a desire to not harm animals, or simply to support one’s health. While we at Global Healing Center do love our animal friends, the reason we promote this lifestyle is because of the health benefits. One of the greatest health benefits of a vegan diet is a decreased risk of many types […]

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