Maintaining healthy hormone levels can be a challenge but it is possible. Following a diet that supports the thyroid is a good place to start. It should provide certain nutrients, like iodine and selenium, that naturally support normal thyroid health. Additionally, it's important to be mindful of other types of food that can actually interfere with hormone balance and thyroid function. Let's take a closer look at how you can use the power of nutrition to support your thyroid and encourage normal hormone balance. (more…)
