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The trend toward GMO foods represents a major shift in our country’s nutrition. Tests are still ongoing, but many consumers consider GMOs to be a threat to their health. Recognizing this, our nation’s senators have elected to support the consumer’s right to choose or avoid GMOs. Today, the Senate voted to block a GMO-friendly food labeling bill that was snuck into the Senate by Senator Pat Roberts (R-KS). This bill would have allowed, but not required, the producers of GMO foods to label their products. Fortunately, these requirements were upheld. […]

Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has actually been enjoyed by Native Americans for centuries as a way to support energy, fertility, and digestion. The long, solid track record has prompted many people to add a ginseng supplement to their diet. (more…)

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a condition known as "leaky gut." Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to […]

Many species of aloe are popular houseplants because they are versatile and able to thrive indoors without requiring much care. This is beneficial because live plants like aloe can improve air quality and help promote a healthier indoor environment. In fact, indoor plants are one of my recommendations for protecting yourself against sick building syndrome. But that’s not all these plants are good for. (more…)

Congress is currently weighing two new bills that can help bring nutritional and dietary supplements to a much larger part of our population. The first is proposed bill, S.2499 - Health Savings Act of 2016, submitted by Senator Orrin Hatch (R-UT), which would extend HSA (health savings account) coverage to certain nutritional and dietary supplements. A complimentary bill, H.R.4469 - Health Savings Act of 2016, has been introduced to the House of Representatives by Rep. Erik Paulsen (R-MN). Both bills contain language supporting the consideration of “Certain Nutritional and Dietary […]

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