You’ve heard you should drink eight glasses of water every day. While that’s a good baseline for most people, the exact amount can vary depending on body size, physical activity, and other factors. [1] Sixty percent of your body is water and water is part of many, if not all, internal processes. [2] Water helps all your organs function properly, the body uses it as a joint lubricant, and it helps flush waste and toxins. Studies show that people who get more water have greater energy and focus more easily. […]

“Healing” is a word that gets thrown around a lot and it’s important to understand exactly what it means. Healing means getting your body back into a balanced, functioning state. Think of it like balance scales – the kind you might see at a courthouse. When you’re sick, one side hangs lower than the other. When you’re healthy, they’re level.

We can learn a lot from poop. Seriously, hear me out. What comes out can tell us a lot about what’s going on inside. Color, consistency, appearance, and odor are all indications of how healthy, or unhealthy, you are. Think of it like reading tea leaves, except with hard science to back it up.

The bacteria in your gut have a huge impact on your health and well-being. They affect how well you digest food, absorb nutrients, the strength of your immune system, and the health of your small intestine and colon… and that barely scratches the surface. The importance of probiotics for supporting gut health cannot be overstated. The bacteria in your gut are a community and there are many types, or strains, of bacteria that make up that community. Here we’ll take a look at the eighteen best probiotic strains for supporting […]

I’ve written before about the dangers of soft drink addiction… which sounds like it could even be a joke. How many times have you heard someone refer to themselves as a “cokeaholic”? The truth is, soda addiction is no laughing matter. The chemicals in soft drinks are not only habit forming, but highly addictive. And that’s exactly what the big soda companies want. Let’s take a deeper look at some of the negative health effects of soda

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