Most people are aware that aloe vera soothes dry skin, sunburn, and other skin irritations [1], but not many know of the many health benefits the plant offers when it’s consumed. For instance, recent studies have shown that aloe vera helps the immune system, encourages normal blood sugar, and reduces redness and swelling. Best of all it’s natural and totally safe! [2] More and more products are being created to help people consume aloe vera. One of the most popular is aloe vera juice. The benefits are many, and here […]

Your body needs sodium, regardless of what you’ve probably heard your whole life. Many “experts” have demonized this mineral because excess dietary sodium can lead to health issues, but the fact remains that without enough sodium your body’s systems will not operate as they should. Symptoms of low sodium, also called hyponatremia, include muscle spasms or cramps, frequent headaches, confusion, nausea, restlessness, loss of appetite, and irritability. [1] The body looks for sodium in the form of sodium chloride, or salt. More Sodium Facts Sodium is an alkali metal and […]

The licorice plant, Glycyrrhiza Glabra, is a green, leafy herb that produces purple flowers. Native to parts of Asia, Europe, and India, the licorice plant has become as well known for its health benefits as for its flowers. So what can licorice do for you? Let’s take a look. Health Benefits of Licorice Root There are 4 primary ways licorice root can benefit your body. 1. Gastrointestinal Health Licorice root is thought to be helpful for relieving all sorts of gastrointestinal issues. [1] Some evidence suggests that licorice root extract […]

Phosphorus is a mineral that helps your body maintain healthy bones and teeth. [1] It is essential for life and makes up about 1% of your body weight, making it the second most abundant mineral in your body next to calcium. 85% of the phosphorus in your body is in your teeth and bones; with calcium, it keeps your bones and teeth strong. It also plays a major role in how your body uses carbohydrates and fats, repairs cells, stores energy, and works with B vitamins. Most people are able […]

Lavender oil is a beneficial nectar extracted from the distinctive purple flowers of the lavender plant. This aromatic shrub, commonly known as English lavender (Lavandula angustifolia), originated in the western Mediterranean region and is now cultivated throughout the U.S., Europe, and Australia. A major reason for its popularity is that the oil from this plant boasts many health supporting properties. [1] Let’s take a closer look at seven health benefits of lavender oil. 7 Lavender Oil Benefits 1. Helps Alleviate Anxiety Lavender oil has traditionally been used as a remedy […]

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