December 2015 - Page 3 of 4 - Dr. Group's Healthy Living Articles

How to Support Your Skin: Does Aloe Really Help Acne?

By Dr. Edward Group, DC
Updated Mar 8, 2016

Many people are unaware of the versatility of aloe. The aloe vera plant contains over 200 vitamins, minerals, and nutrients. Talk about a superfood! It’s no wonder that aloe has such an important role in Ayurveda and Chinese medicine. In the west, aloe vera has built a strong reputation as a remedy for burns, acne, and more. However, aloe vera is only one of 400 different species of aloe and each has its own special properties and unique health benefits. Part of what makes aloe so popular is the ability […]

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Healthy Nuts: Pecans vs Walnuts

By Dr. Edward Group, DC
Updated Jan 8, 2016

For their role in heart and cardiovascular health, walnuts have received a great deal of attention in recent years. However, they aren’t the only healthy nut option around. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. In fact, pecans may even have the edge over walnuts as the healthier nut... (more…)

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What Is the Immune System? 4 Natural Ways to Boost Wellness

By Dr. Edward Group, DC
Updated Feb 16, 2016

The immune system is a complex network of cells, tissues, and organs that protects your body from pathogens. This time of year, you'll hear a lot about it! Think of it as a personal shield. Its job is to protect you from harmful organisms and toxins that can have a negative effect on your health. (more…)

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Absolute Beginner’s Guide to Growing Your Own Aloe Vera

By Dr. Edward Group, DC
Published Dec 9, 2015

The aloe vera plant has become incredibly popular. Traditionally, aloe is known for its topical benefits, including wound healing and keeping skin moisturized and protected.[1] Aloe vera is used in numerous beauty products as an additive for its vitamin and acemannan content. Because of its nutritional properties, this plant is a living superfood. It’s a very easy plant to care for, making it a staple in many homes. These succulent plants are known for their ability to thrive under virtually any conditions, as they grow equally well indoors and outdoors […]

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The Surprising Link Between Vitamin B12 and Periodontitis

By Dr. Edward Group, DC
Published Dec 8, 2015

Periodontitis is a serious gum infection marked by painful, irritating symptoms that make it challenging to eat, swallow, and speak. Although prevention is important, many people fall short because it typically involves cutting out sugar and spending more time brushing, flossing, and rinsing. Periodontal disease begins with gingivitis and progresses if steps aren’t taken. What’s surprising is recent research has shown a strong association between nutrition and periodontitis risk, particularly when it comes to vitamin B12 deficiency. (more…)

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