Sometimes referred to as an electrolyte, potassium is a naturally-occurring mineral and key nutrient for good health. Your nerves and muscles need it to function properly. It supports digestive and kidney health, regulates blood pressure and helps build strong bones. [1] It’s especially important for your heart, too. [2]

Grapefruit seed extract comes from the fruit and seeds of grapefruit, the sub-tropical citrus fruit that grows all across the world. Many cultures, from South America to Europe and Asia have used grapefruit seed extract as a tool to cleanse harmful organisms, among many other health benefits. [1]

Raw or roasted, pecans are one of the best foods for supporting a healthy body weight. They’re an incredible, nutrient-dense food that satisfies your hunger, keeps calories low, and stimulates your metabolism. Pecans also supply protein, antioxidants, and more than 19 vitamins and minerals like vitamin E, zinc, and magnesium. As a weight-loss snack, they simply can’t be beat!

Color is everywhere and has many functions. In nature, animals and plants use color for camouflage and to facilitate mating. Humans decorate and dress with color for expression. Color preference has a psychological affect on mood and affects people on a subconscious level.

The world can be an unjust place and there are many wrongs desperately in need of being made right. One that came to my attention involves a biodynamic farmer in Canada, Michael Schmidt, who is facing multiple charges and up to 10 years in prison for feeding his community. Michael is a known person in the Real Food movement because of decades of activism aimed at legalizing the sale of raw milk. Raw milk is illegal to distribute in Canada and Michael has been the target of the Canadian government […]

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