Eating foods that can help you maintain a healthy heart, lower your cholesterol, and balance your blood pressure is important to preserving a high quality of life. Nutrient-dense nuts like walnuts, chestnuts, and pecans are recognized as an important component of any heart-healthy diet. And while these three nuts may help prevent heart disease and keep low-density lipoprotein (LDL) cholesterol low, pecans may be the best. Here’s why…

Fatty liver is a condition that’s affecting more and more people every day and nonalcoholic fatty liver disease is the most widely experienced. Obesity and diabetes, two major health threats, are conditions that drastically increase one’s chances of developing fatty liver. A new study is showing that the polyphenols in turmeric may be helpful for reducing the risk of fatty liver while decreasing stress at the cellular level. This study is just one of the recent examples in the literature showing a strong benefit of turmeric with liver health.

It’s no secret that probiotics support a number of health benefits. They support digestion, boost the immune system, and offer a host of other positive offerings. In fact, a good probiotic is one of my must-have items. But, what makes a probiotic supplement a good one? Here we’ll cover some of the things you should watch for when choosing a probiotic.

Your gallbladder plays a big role when it comes to healthy digestion. Perhaps someone close to you has undergone a cholecystectomy – a surgery to have his/her gallbladder removed. While it is possible to live without the small organ after surgery, the body needs it to in order to promote a strong, healthy digestive system. Here are some facts to know about gallbladder function and things you can do for natural support.

Your health can only be as good as the food you eat and following a regular diet based firmly on nutrient rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, proteins, healthy fatty acids like Omega-3s, and antioxidants is critical to a healthy life. You might not guess it, but pecans are actually one of the best foods for accomplishing that goal.

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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