Lactose intolerance is one of the most common food allergies; symptoms range from mild discomfort to extreme intestinal pain. Complete avoidance of dairy is perhaps the easiest way to avoid these concerns, especially for young children. However, it might not be the only option. According to a recent study, infants with lactose intolerance, when given a specific probiotic strain, were able to tolerate lactose and even reverse their cow’s milk allergy. (more…)
The past decade has seen a surge in probiotic sales, thanks to an increased scrutiny on the powerful benefits associated with good bacteria. While there are many who cringe at the thought of consuming bacteria, probiotics are actually crucial for the functioning of your digestion, mood, and even bone health. No longer are probiotics being relegated to supporting only digestion. In fact, it turns out these beneficial microorganisms may also support the immune system. Vitamin C used to be the main dietary component attributed to immune support; however, recent reports […]
If you’ve been practicing a healthy lifestyle, you’re probably familiar with the health dangers of BPA. Many plastic product manufacturers are now coming out with BPA-free alternatives to appease health-conscious consumers, but this may not be enough as the chemicals used to replace BPA, namely BPS and BPF, may be just as bad. Fortunately, safer alternatives exist. (more…)
Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has been brought to light! Knowing if probiotics are right for you specifically might be a challenge, but knowing a little bit more about the family of lactic acid (including the individual strains) will provide the best results. Lactobacillus acidophilus is a strain you’ve probably seen in commercial yogurt and probiotic supplements. It turns out that its health benefits are numerous and promising, particularly in the areas of lactose intolerance, […]
Vitamin B12 plays a vital role in energy and red blood cell production, protects DNA, supports cardiovascular and bone health, and is absolutely necessary for memory and overall mental health. The concern is, your body doesn’t absorb vitamin B12 too well. What’s more, it’s estimated that about 40 percent of Americans are deficient. Sublingual B12 appears to provide better results to more people than the normal tablet form. If you aren’t familiar with sublingual B12, read on. (more…)
