Vegans follow one of the healthiest diets out there, but poor planning could have a negative effect on blood formation. Since many would argue blood is one of the most important things in the body, it’s crucial that you keep everything running smoothly while maintaining your vegan lifestyle. Avoiding toxins, for example, could be helpful for protecting blood formation, as could getting enough B vitamins. (more…)
Are you aware of the huge list of benefits probiotics can provide for the human body? Bifidobacterium lactis, or B. lactis for short, is just one of the many bacterial strains found to promote overall health and well being. Whether it’s supporting digestion, boosting immune health, or easing anxiety, this powerful probiotic is essential if you’re wanting to experience good health. The family of lactic acid bacteria, in general, is something you’re definitely going to want to learn about. (more…)
As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of the essential nutrients you need. Still, there are some minerals and vitamins you may be missing. Here are just a few of the best supplements every vegan (and non-vegan) should know about. (more…)
Ten years ago, the thought that microorganisms in your body could lead to a mind-blowing list of benefits might have sounded farfetched. Our greater understanding of probiotics has paved the way for a wider use of good bacteria in modern health approaches. With so many strains of probiotics, it can be difficult to know which one is right for you. The truth is, probiotics are pretty much suitable for everyone, regardless of the strain. Not only can probiotics support mood and heart health, they have also been indicated in boosting […]
Obesogens is an umbrella term given to the dozens of endocrine disruptors that play a role in obesity. Chemicals from plastics, like BPA, are known obesogens, and these chemicals pollute our waterways and pervade our homes. The effects of obesogens have been studied intensely over the past few years and the research shows that they have a hand in uncontrolled weight gain. (more…)
