In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The key with a vegan diet, as with any, is that a variety of foods is necessary in order to get the wide variety of nutrients your body needs. Apples, for example, are a great snack, but you can't survive on apples alone. […]