By now, many people are familiar with the multitude of benefits that probiotics offer, but are they right for you specifically? Many people are confused when it comes to picking a probiotic, especially when it comes to choosing the right strain of bacteria. There are many different beneficial strains out there, and all of them have specific effects. Before diving in, however, you might need to know a little bit more about probiotics (the lactic acid family) and the particular strains that provide the best results for particular situations. Lactobacillus […]

To enrich something means to make it richer by adding good things to it. If you add some organic apple cider vinegar to your water, you’ve enriched it. Enriched white flour must have lots of good things added, so it’s good for you. Right? Wrong!

There’s a lot of confusion out there about what makes a good probiotic, so let’s take a closer look at one of the most important around: Bifidobacterium bifidum. This bacterial strain is one of the most popular, commonly added to commercial yogurts and probiotic supplements. Its effectiveness for supporting digestive health could explain its popularity. Let’s discuss more about this powerful, beneficial bacteria.

There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving up gluten, there’s a flipside of the coin to consider.

The benefits of probiotics are numerous, but did you know different bacterial strains provide different benefits? While all of them are helpful for digestion, not all probiotics are equal. This fact has led to a lot of confusion. Let’s clear up a few questions and take a closer look at one specific probiotic strain your body depends on: Bifidobacterium breve.

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