With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age.[1] Sometimes all that toxic buildup can take its toll on the colon, which negatively affects digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day-to-day tasks. Luckily, your body does a good job detoxifying itself on a regular basis; however, some toxins require some help to facilitate removal.

If you’re looking for an immune system boost, the right vitamins and minerals can help. Although diet gets little attention in conventional media when it comes to supporting the immune system, it is one of the most powerful methods for keeping colds and other illnesses at bay. Nutrition isn’t the only means of immune system support but it is one of the oldest and most reliable natural approaches.

Fatigue is a problem for millions of people worldwide. We all get tired now and then, whether it’s because we’ve been working nonstop or didn’t eat right or skipped a workout. For many people, feeling sluggish can place a serious damper on your work and social life. Rest is a very important aspect of repairing and healing; but sometimes there’s more to it than simply not getting enough rest. 5 Reasons You Feel Sluggish Feeling sluggish? Here are a few of the reasons you could be feeling drained. 1. B12 […]

Research underscoring the importance of vitamin D continues to mount. Vitamin D was long thought to be beneficial for mainly bone health, but it turns out it’s helpful for so much more. It’s strikingly clear that vitamin D, one of the most misunderstood nutrients, offers hundreds of benefits to human health, and many of those benefits have yet to be discovered. It’s so beneficial that even mandatory fortification of food with vitamin D is beginning to see some serious discussion in Europe. With healthcare costs rising worldwide, could adding such […]

We could all use digestive support from time to time, especially if we’re not consuming a high-quality diet. For a healthy stomach and digestive tract, inulin is a must. While you can’t digest this water-soluble dietary fiber, you won’t feel good without it. It’s found in many natural plant foods and is known as a prebiotic, and recent research indicates it has much more far-reaching effects than just keeping your tummy happy.

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