Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. [1] Sodas are a major source of refined sugars in the American diet. Energy drinks are close behind, and even fruit juices are working against us. Don't let the word "fruit" fool you. Some of these fruit drinks are stripped of all nutrients and have more additives and sugar (as much as more than 90 percent) than soda. (more…)
Shampoo seems like a harmless enough item but in reality, many shampoos contain dangerous chemicals that can be absorbed by your body. Parabens and sulfates are both commonly found in shampoo and interfere with the endocrine system. [1] With this reality staring us right in the face, it only makes sense to seek out healthier, all-natural options. Shampoo Ingredients to Avoid Shopping for shampoo and conditioner is like shopping for food – read the labels! Here's a few specific ingredients you need to look out for: Sodium Lauryl Sulfates: Known […]
There are times in life when we need added protection against body odor. Whether at the gym or in an important meeting, it’s very likely that, without some type of deodorant, we’ll sweat and let out a little odor. Not a pleasant topic, but it can’t be ignored. Choosing the right deodorant is just as important as wearing it regularly. You need to find one that will not only provide lasting protection, but will also be free of toxins. (more…)
We all pretty much know GMOs should not be taken lightly, and a new documentary from VICE on HBO is showing just how damaging they can be to our health and the environment at large. There are no long-term studies on the effects of GMOs to health or our environment, and simply labeling them as safe and allowing them to quietly assimilate into our food supply may lead to unknown effects. If you're anything like me, you avoid GMOs and pesticides at all costs by eating organic. I highly suggest […]
The use of oxygen in complementary therapies has been gaining momentum in recent years, particularly in the area of dentistry. While ozonated olive oil has many practical and effective uses, such as supporting skin health, research has shown it to be especially helpful for supporting gum health. Gingivitis, typically caused by diets laden with sugar and refined carbohydrates, is a growing issue today. One recent study is revealing just how powerful ozonated therapy can be in the area of teeth and gum health. If you’re currently suffering from any type […]
