January 2015 - Page 2 of 6 - Dr. Group's Healthy Living Articles

What Is Meditation?

By Dr. Edward Group, DC
Published Jan 26, 2015

Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put, meditation is the suspension of linear thought and the connection to a deeper level of consciousness that dwells beneath the surface of the mind, also known as the subconscious mind or soul. Meditation History Meditation has been a part of human life from the very beginning of our culture. It […]

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Benefits of Olive Oil for Skin

By Dr. Edward Group, DC
Updated Jan 26, 2015

Homer once described olive oil as ‘liquid gold,’ a term that still resonates with many. Fortunately, we do not have to fight wars over olive oil anymore as it is abundantly produced in many parts of the world and readily available. We all know that olive oil is one of the healthiest vegetable oils, along with coconut oil. Not only can you consume this nutritious food and receive numerous benefits, you can also use it to boost the nutrient value of your beauty products. 4 Benefits of Olive Oil for […]

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Beet Juice Recipe With Liver Cleansing Foods

By Dr. Edward Group, DC
Published Jan 23, 2015

Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver can rev up your natural detox mechanisms. (more…)

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5 Factors That Affect Vitamin D Status

By Dr. Edward Group, DC
Updated Jun 16, 2017

One of the leading nutrients on the forefront of scientific research is vitamin D. Also called the sunshine vitamin, vitamin D is important for immune system support, blood sugar health, and energy. [1] [2] A deficiency in this essential micronutrient is unknowingly plaguing millions of people worldwide. In order to avoid a vitamin D deficiency, you must take conscious, proactive steps to combat the factors that affect absorption. Vitamin D supplementation is the ideal method for reducing deficiency risk, especially in the winter. Sunlight is also a simple and natural […]

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The 7 Worst Things About Fracking

By Dr. Edward Group, DC
Updated Jan 26, 2015

Hydraulic fracturing, or fracking, is an ugly process that drives highly-pressurized chemicals, water, and sand into underground rock. Usually looking for oil or natural gas, fracking operations leave their stain on the environment, but the human price might even be higher. Think of it this way: imagine dropping a couple of tablespoons of red dye into an Olympic-sized pool. Now instead of dye, think about a common fracking mixture: a cocktail of benzene, toluene, and xylene. Do you want to be exposed to this stuff? (more…)

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