Propelled to fame as a result of a multitude of studies investigating the phytochemical properties of plant materials, resveratrol more than lives up to its reputation. This very unique antioxidant has been called a fountain of youth for its effectiveness against a variety of age-related diseases. In this post, we’re going to explore 7 facts about resveratrol including what it is and why you should get it regularly from your diet.

Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice belongs to the ginger family and is a prized component of the culinary traditions of these cultures. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is used as a natural dyeing agent for cloth.

The thousands of metabolic processes needed for life depend on enzymes. Enzymes are essential for digesting food, initiating cellular activity, and breaking down and removing toxins. Inadequate enzyme levels result in organ dysfunction, chronic illness, and disease. In today’s world, enzyme deficiency is becoming more commonplace. Fortunately, protecting against enzyme deficiency is simple. Here are 7 facts you need to know about these two essential front-line enzymes.

Air pollution is a term that likely conjures images of industrial smokestacks and billowing plumes rising into the atmosphere. Those are certainly examples of air pollution but the oft forgotten truth is that the worst air quality you experience every day is most likely to be located right in your living room. Trapped, stagnant air and poor ventilation combine to create a toxic cloud inside the home. Here’s 10 facts everyone should know about indoor air pollutants and how to protect themselves and their family from the potential health dangers.

Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical performance, cognitive function, stress response, and internal balance. Here are 6 reasons to supplement with Tibetan Rhodiola.

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