From Finland, to the United States, to Russia, and Japan, sauna bathing has gained considerable popularity. The heat in a sauna, often around 180-200 degrees fahrenheit, envelopes the body, causing sweat production to increase. Many sauna bathers will tell you it produces the ultimate “clean” feeling. Others will tell you it enhances their well being. And others will swear it’s their secret to health. While anecdotal testimonies do have some merit, many folks are interested in what the structured research says about sauna bathing, so let’s take a look.

Coffee is one of the most consumed beverages in the world. It’s grown in over 70 countries and amounts to over 16 billion pounds of beans every year. That’s a lot of beans… and when they’re only used once and thrown away, it also amounts to a huge amount of waste. If you drink a lot of coffee or have worked in a coffee house, you have probably looked at the massive amount of coffee grounds being thrown away after one use and wondered, “isn’t there something these can be […]

Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits. 1. Promotes Cardiovascular Health Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate. A quarter cup serving of sunflower seeds contains over 60% of the daily value […]

Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. The pumpkin is a member of the squash family and it’s is native to North and Central America. Its seeds have been used by Native Americans for centuries to support urinary and digestive health. Just a single serving provides highly nutritious and necessary minerals such as magnesium, zinc, potassium, and iron. As an added bonus, pumpkin seeds are packed with potent antioxidants. Simply put, the excellent nutritional profile of pumpkin seeds has not only made […]

Your heart is the most important muscle in your body. If it’s weak, you’re weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your heart is a muscle, it needs to be worked. Second, avoid toxins that damage your cardiovascular system — don’t smoke, avoid high fat foods, and limit (eliminate?) your refined sugar intake. Here are ten foods you can add to your diet to increase your intake […]

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