In some ways, a healthy human body can be likened to a fine-tuned, quality engine. A solid engine is more than mechanically sound, it has also been given the proper fluids and fuels necessary to operate. It might have gas, but without oil, there will be concerns. Conversely, adequate oil and inadequate gas is also a recipe for disaster. Your body is similar, it needs calories (fuel) for operating energy, but it also needs quality calories with certain vitamins, minerals, and nutrients in the proper proportions. (more…)
