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Becoming a vegetarian is a process you can begin in steps. That may be good news if you're concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a massive shift in your daily routines. (more…)

Calcium is, quite simply, an essential element that is highly important for living organisms to survive. This includes humans and 1.5 to 2% of a human's overall body weight consists of the element calcium. Represented by the elemental symbol of 'Ca', a certain amount of calcium is required each day in order to avoid a deficiency and subsequent disease. (more…)

New Zealand lies deep in the South Pacific, an island not to itself, but by itself. This seclusion has resulted in an amazing example of extraordinary flora and fauna. Aside from the incredible wildlife and sweeping views, New Zealand is home to over 2000 unique plants that have had the interest of the natural medicine and herbal remedy crowds for a long time. One plant in particular, horopito (Pseudowintera colorata) has been of specific interest due to its demonstrated ability at fighting harmful organisms, including fungus and Candida albicans. (more…)

Anise, a plant native to Greece and Egypt, has been used since the seventh century to address health ailments and may best be identifiable today for its licorice flavor. During biblical times, taxes could be paid in crops, anise was one of them. The Romans cultivated anise and greatly exploited (in a good way) its many health benefits. Today, many people use anise to support digestion, which is not much surprise since it is related to caraway, dill, and fennel- also often fingered as digestive support agents. (more…)

Lead is a naturally occurring metal but its natural status doesn't mean it's healthy. In fact, lead is extremely toxic to humans and affects the liver, kidneys, reproductive system, and nervous system. [1] Lead exposure can happen quietly and causes permanent health issues, especially to the brain. (more…)

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