Oregano oil is extracted from the leaves of the oregano (Origanum vulgare) plant, a perennial herb belonging to the family of Lamiaceae. [1] In a past post about oregano oil, I discussed its numerous beneficial properties. Now, I’d like to cover how it can be used to address a wide range of problems. Here’s a guide to help you get the most out of this wonderful oil.

Obesity has been called a plague of the modern Western World. Each year in the United States alone, obesity is directly or indirectly responsible for billions of dollars of preventable medical treatment, and billions more are lost due to its negative impact on workplace output [1].

For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions.

Results of an investigation presented last year at the American Heart Association’s (AHA) annual Scientific Session shows if current trends continue, the overwhelming majority of American adults will be overweight, if not obese, by the year 2020 [1]. More than half will also suffer from either type-2 diabetes, or related pre-diabetic conditions.

Even though they’re in almost everything we eat and drink, many people aren’t exactly clear what the distinction is between vitamins and dietary minerals. We’re told they’re important and we need them to keep us healthy, but what’s the difference? What Are Vitamins? Vitamins are organic compounds the human body needs but doesn’t produce enough of on its own; getting them through food or supplementation is necessary. Without, vitamin deficiency may result and can seriously impact our overall health. There are two categories of vitamins our bodies need, water soluble, […]

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