Iodine deficiency is a global health issue. The World Health Organization (WHO) estimates over 2 billion people may be iodine deficient, with up to 50 million of them suffering from serious symptoms of iodine deficiency, such as brain damage[1]. Once a rare problem in the Western world, this imbalance is on the increase in North America. This may be related to modern, industrial agricultural practices and a lack of minerals in the soil.[2] Environmental pollutants have robbed the soil of natural mineral levels, and this in turn, translates into poor […]

There is no denying that there is a clear win-win situation that comes from regularly composting the planet’s organic waste. While it may take a little effort to set up your own at-home composting system, the results will be worth it. Composting is an important way that we can give back to the local community and our natural world.

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat.

Findings of an investigation by researchers at the University of Illinois at Chicago suggest regular consumption of black raspberries may help prevent colorectal cancer [1]. The study, which was recently featured in Cancer Prevention Research [2], tested the effectiveness of supplementing the diets of cancer and colitis prone lab mice with freeze-dried black powder. The two types of mice, technically referred to as strains Apc1638 and Muc2, are engineered to lack specific genes which significantly reduce their chances of developing either colorectal cancer or Ulcerative colitis, respectively.

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