Archeological records show that people have been steeping green tea leaves for over 5,000 years! Globally, tea ranks second only to water in overall beverage popularity. Green tea has benefits beyond its ability to quench thirst and decades of research suggest it offers a variety of healing, health-boosting properties. Here are just a few of the many health benefits of green tea.

Poor appetite can be an indication of bowel disorders. Many people don’t necessarily link the two in their minds, but it’s true.

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.

We have all heard much buzz lately about buying fair trade and organic products, particularly in reference to daily commodities such as coffee. But what does “fair trade” actually mean? And why is it so important to buy fair trade, organic coffee?

There are many healthy berries you can add to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry found in the rain forests of the Amazon. This fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.[1] Let’s take a look at twelve health benefits of acai berries. 1. Promotes Heart Health Similar to red wine, research shows that acai berries are extremely high in […]

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