Few things are more annoying than the itching and scratching that accompanies a fat, juicy mosquito bite. When a mosquito bites us, we itch due to the residual saliva left behind from the insect’s feasting on our blood! Fortunately, just as Mother Nature has honored us with the presence of these buzzing nuisances, she has provided us with some natural home remedies for mosquito bites.

Zinc is necessary for many of the body’s processes and most people are chronically deficient in this vital mineral. It is an active agent in our body’s ability to metabolize food and nutrients. It is also involved with triggering over 100 differing internal enzymes required for many metabolic actions. Zinc is also crucial for the health of the human immune system. It aids growth through its role in protein building and synthesis, and is therefore particularly needed in pregnant and lactating women.

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow’s milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important mineral, it is not well absorbed or utilized in the body. Milk products often contain high levels of toxins like bovine growth hormones and antibiotics. The good news is that there are many other great foods that are high in calcium easy to […]

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