Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is important to virtually every aspect of your health, from brain health to immune system function to body metabolism. Scientists believe that your nightly rest even clears "cobwebs" in the brain — metaphorically, of course — by removing toxic waste byproducts.[2] Word to the wise: get enough sleep if you want to think clearly and […]

Colic is a frustrating and exhausting condition for both infants and parents. The time spent raising a colicky child is fraught with sleepless nights and nearly endless screaming. You may think it will never end, but here are some colic remedies that may help. (more…)

Zinc is an essential mineral that contributes to our total physical and mental well-being. It is a key player in the optimal functioning of the reproductive organs, and an important element involved in basic cellular function. Zinc also aids to strengthen the human immune system and deter common skin conditions. It acts as a cofactor with more than 300 different enzymes, boosting the functioning of many of the body's most basic chemical processes. Types of Zinc Zinc is not easily absorbed in the body unless first attached to another substance. […]

Oregano oil is widely known as nature's potent defense against harmful organisms. Not only is it highly respected within the natural health community, it is also widely studied by the scientific community for medical use. (more…)

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