10 Incredible Health Benefits of a Vegan or Vegetarian Diet

Is a vegan or vegetarian diet the healthiest diet you can follow?  Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses… it can be very confusing! Relax, and allow the following 10 facts outline some of the definitive benefits of following a vegetarian or vegan diet. 1. Reduce Your Risk of Chronic Diseases Vegetarians experience chronic diseases less frequently than their non-vegetarian counterparts, according to one recent cross sectional study.  Researchers compared responses from 97 vegetarians and 97 non-vegetarians. Significant differences existed between the two groups. Overall, the … Continue reading 10 Incredible Health Benefits of a Vegan or Vegetarian Diet