Let's face it; most of us want to eat healthier. But it seems almost impossible for a couple of fundamental reasons: no convenient market that carries organic fruits, veggies, supplements, and packaged and prepared foods... [read more]
While it may seem obvious that kids who enjoy eating these healthy foods are more likely to exhibit healthy bowel function and regularity than their more finicky peers, the large difference between the two groups is still surprising.... [read more]
This quick dressing is fat-free and tastes great on top of your spinach salad. It also serves as a delicious dip for you
Did you know it only takes 28 days to change a habit or the way you think? Personal affirmations are a great way to do just that. Read this everyday for the next month...
"I channel the energy of the infinite "
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