Modern society has created a sad state for our over-processed livers. Anytime we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it cant process toxins and... [read more]
There are many difficult symptoms of menopause and perimenopause. And, while different women experience different mixes of symptoms, depending mostly on hormonal makeup and lifestyle, most women do report the experience of hot flashes... [read more]
With fresh green herbs plentiful this time of the year, there's no excuse not to enjoy this classic and versatile s
Did you know it only takes 28 days to change a habit or the way you think? Personal affirmations are a great way to do just that. Read this everyday for the next month...
"I accept, appreciate, and approve of myself exactly as I am. "
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