Do you feel stressed all the time? 24 hours in a day not enough? No time to pursue your own personal interests? Co-workers driving you crazy? Don't worry. Yoga and meditation might have the answer you've been looking for... [read more]
Need a little extra motivation to get moving this morning? Heres a quick list of the ways that today's workout will boost your mind, body and soul... [read more]
Add some kick to your taste buds this summer with our Avocado Lime Salsa recipe.
Did you know it only takes 28 days to change a habit or the way you think? Personal affirmations are a great way to do just that. Read this everyday for the next month...
"I LOVE AND CARE FOR MY BODY AND IT CARES FOR ME."