You’ve probably heard of Raw Organic Apple Cider Vinegar. But, do you know what all the talk is really about?
This murky brown vinegar, the one with the sediment in the bottom of the bottle, is the vinegar that has been used for hundreds of years largely for medicinal purposes.
Apple Cider Vinegar (ACV) is made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized. And in its two fermentation processes, it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is.
What Is The Difference Between Clear Vinegar & Raw Apple Cider Vinegar?
Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been stripped of everything beneficial and can be detrimental to your health due to the fact that it is dead instead of alive.
Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up living nutrients and bacteria. You can actually see it settled in the bottom of the bottle like sediment.
What Can Raw Apple Cider Vinegar Do for Me?
Beneficial ingredients in raw apple cider vinegar give it its power to make us feel better, look better and feel energized. Just look at some of the beneficial ingredients in raw apple cider vinegar:
- Potassium – helps to prevent brittle teeth, hair loss and runny noses.
- Pectin – helps to regulate blood pressure and reduce bad cholesterol.
- Malic Acid – gives ACV the properties of being anti-viral, anti-bacterial & anti-fungal.
- Calcium – helps create strong bones and teeth.
- Ash – gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
- Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
A Few Benefits of Raw Apple Cider Vinegar
- 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
- Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
- Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
- Raw Apple Cider vinegar may also help with joint pain and stiffness.
- Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.
- On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care journal. It reported that ACV helps reduce levels of glucose.
Raw organic apple cider vinegar is even good for pets. It has been used to help control fleas and even promotes a healthy shiny coat.
How Do I Take Raw Apple Cider Vinegar?
Mixed with another powerhouse of beneficial goodness, organic honey, apple cider vinegar can be a tasty treat with very healthy benefits. This is a great drink for fast energy. Remember, the mother of vinegar will settle at the bottom of the bottle between uses. Be sure to shake the bottle well before pouring to include these healthful ingredients. In a large pitcher, add together:
- 2 tablespoons of Raw Organic Apple Cider Vinegar
- 1 gallon of purified water
- Raw locally harvested honey or agave nectar to suit your taste
Raw honey or organic agave nectar is a great addition because of their health giving properties. They can help improve your energy, strengthen your immune system, and much more. And they taste great.
You can also find apple cider vinegar in tablet or capsule form. However, I do not recommend these sources because they are a dried source and not living as the liquid is.
Raw Apple Cider Vinegar is very strong so I always recommend diluting it with water. A good ratio is 1 tablespoon per 32 ounces of water for general use.
My Personal Recommendation
I personally use Bragg’s Organic raw apple cider vinegar on a daily basis. I would recommend this brand of apple cider vinegar over any other brand currently on the market. In fact, I keep the bottle you see on the right, both at home and at work.
January 29th, 2012 at 12:28 pm
Hi, AVC seem to be doing great things for you, you seem to be managing quit well. However I would suggest that you work towards finding the root cause of those problems that you are experiencing . You might start with improving your diet to more and more whole foods, much more pure water along plenty of fruits, veggies so that the next time you stop the ACV your symthoms will stay away much longer if not completely. Its a process and a Life long stewardship of your body and mind, Most especially in this ever changing world. Thanks and stay healthy.
[Reply to this comment]
January 22nd, 2012 at 10:54 pm
I took apple cider vinegar and I am a nursing mother. Because it says unknown I thought that it was a 50/50 chance. So I took the pills for 3 days on day 2 my daughter had a fever of 103.5. So to the mother’s who are wondering if its safe the answer is NO! It is not safe to take apple cider vinegar while nursing.
[Reply to this comment]
Ren replied on February 3rd, 2012:
I am also a nursing mother and drink 2tsp every morn with a glass of water. My baby is fine maybe you used to much? How could a natural product cause a temp?
[Reply to this comment]
Mar replied on February 2nd, 2012:
Well, it could be, but it could also be that she got a temperature for a totally different reason.
[Reply to this comment]
January 17th, 2012 at 9:08 pm
I heard about ACV from a friend and bought a couple of bottles yesterday. I kept the first one and gave the other to an office mate who has been suffering from chronic head ache due to sinusitis. We are hoping ACV will be able to help us.
[Reply to this comment]
January 3rd, 2012 at 12:31 am
yes this fruit is so famous in my country the benefit of it for skin specially makes it clear and brightness
[Reply to this comment]
January 2nd, 2012 at 10:55 pm
HI
I was wondering if AVC helps with PCOS and IRS… I was just wondering if anyone has experienced any improvement in that area ?
Thanks
[Reply to this comment]
December 22nd, 2011 at 9:34 pm
I’ve been using Bragg’s Apple Cider Vinegar for over a year and it has helped with everything from aches and pains to lowering colesterol. When I first started takingACV I took it for 3 months and my cholesterol lowered 25 points. I also noticed I didn’t have the flu- like aches and pains that I suffered with everyday, anymore.I had acid reflux and that is gone. My blood pressure went down from 114/90 to 103/ 80 . Great for helping go to bathroom also. I think it is because of all the good in the mother(the cloudy part at the bottom).It is loaded with potassium and other nutrients. I take 3 shot glasses a day diluted with water (equal parts of water and ACV). I swear by it. It is good for the skin and detoxing also.
[Reply to this comment]
December 21st, 2011 at 3:15 pm
Dr. G,
I have an allergy (to an unknown substance) that makes my face and neck swell, turn red & bumpy, and my eye swells shut. The only thing that helps is a cortisone injection. Obviously, I don’t want to get cortisone every time this happens. I do take benadryl and use a topical steriod cream, but it still lasts for a couple of weeks, and the itching is unbearable (not to mention that I look horrible!).
This article states, “Helps clear up skin conditions and blemishes giving a smoother texture and complexion.” Does that mean ACV can help me? If so, do I put it on my skin, or ingest it?
Thank you for your time!!
[Reply to this comment]
charlene replied on January 24th, 2012:
YES it will help your skin!! I have had severe adult acne my entire adult life. …NEVER had acne as a teen or before. Been on antibiotics for over a year and was also applying very strong and harsh topical creams on top of antibiotics. All these things did was destroy my internal organs and the biggest organ of all–my skin. MY acne never got better or went away. I recently started applying 50/50 mix of acv and water and my skin has cleared up almost entirely.
[Reply to this comment]
GG replied on December 30th, 2011:
I have been drinking apple cidar vinegar and water every morning for cleansing purposes. I began this regimen about 4 months ago. During that time I had a very large sore on the side of my face caused by a pimple that was infected. I was going to the dermatologist for shots , but to no avail. I became really depressed about it and just resorted to covering the area up with makeup. I have a very stressful job, so I really didn’t give it much thought anymore. Just two weeks ago, I noticed that the area on the side of my face was completed healed. I was astonished because I really had given up on it healing. One thing that I do know that was a constant in my daily routine was the ACV. I truly do believe this is reason why my face is healed today.
[Reply to this comment]
Stacey R replied on February 1st, 2012:
It seems to be helping my knee pain
Plus I have more energy throughout the day
I am for it… Be sure to buy the organic brand though…
[Reply to this comment]
December 16th, 2011 at 9:04 am
my wife has started using braggs apple cider vinegar with organic honey and now she is having severe kidney pain is this normal with braggs or should she stop she said it hurts pretty bad?
[Reply to this comment]
Nora replied on January 27th, 2012:
I also had this problem. She needs to reduce the amount she is taking until it is tolerable.
[Reply to this comment]
December 10th, 2011 at 8:14 pm
Agave! You surely jest, agave is worse the high fructose corn syrup. Where did you study nutrition at Barnes & Noble book store in the processed food to kill you cookbook?
[Reply to this comment]
December 4th, 2011 at 10:40 pm
So I started taking ACV yesterday, right now im taking 1teaspoon a day, just too see how my body will handle it then ill start taking it more gradually. So far Ive been mixing it with juice but i was curious how it would taste with my green tea, and i must sat its quite tasty! Thanks for the info on this site, i hope this will help me with some of my medical problems!
[Reply to this comment]
December 3rd, 2011 at 5:56 am
In my capacity as FL Licenced Esthetician and Internationally certified Aromatherapist quite often I recommend the Apple Cider Vinegar and Honey drink to my clients.
CM
President, Ego Hour, Inc.
[Reply to this comment]
November 29th, 2011 at 8:34 pm
I also agree that Braggs is the best tasting, as I’ve tried one or two other brands I could find. This is really good: add a teaspoon of honey and a tablespoon or two of acv to a mug of warm water and stir well. It tastes almost just like hot apple cider! I try to drink it every day.
[Reply to this comment]
JDR replied on December 28th, 2011:
Beware : ACV may be great for a lot of GI tract imbalanaces but do not take honey, raw or otherwise in any form unless your GI tract is well balanced. I did and got sick. ACV to the rescue. Some people need to take ACV in water and NO honey until their gut is balanced with the right bacteria, otherwise you’re asking for trouble.
[Reply to this comment]
November 21st, 2011 at 10:51 pm
I have heard lots of good things about apple cider vinegar! Thanks for all the information.
[Reply to this comment]
October 22nd, 2011 at 4:28 am
You should try this Chinese formula called Free of Easy Wanderer.. You can get it in a tea pill. It is amazing ! It helped me so much, takes away all of my PMS symptoms and lessens the bleeding and cramping a lot. Take 15-20 2x a day (they are tiny) starting on day 14 of cycle and stop when period starts. Even better results when I get an acupuncture treatment around day 22-26 of cycle.
[Reply to this comment]
Wanda replied on December 9th, 2011:
Free and easy wonderer pill is pretty safe to take. It is true that it works wonders for PMS. I have used it myself and experienced major improvements in my PMS. However it is also true that it is safer to consult a experienced herbalist to prescribe herbs.
[Reply to this comment]
Elizabeth replied on November 25th, 2011:
Traditional Chinese medicine and it’s branch of Chinese herbology should never be practiced outside of the scope of a licensed Acupuncturist/chinese herbologist because this branch of medicinal herbology is highly specific to each patient’s differing needs and specific constitution. **Never accept the referral of a chinese herbal protocol without first consulting a Chinese herbologist with at least a 4 yr. degree in TCM/Chinese herbology.
[Reply to this comment]
September 12th, 2011 at 12:50 pm
If it’s not pasturized what about e-coli? I want to try this soo bad.
[Reply to this comment]
Terry replied on September 16th, 2011:
I cannot take these posted comments seriously because those who are writing cannot spell or form a sentence properly.
[Reply to this comment]
Lloyd replied on October 20th, 2011:
Terry: You are such a disgusting … You should read what you wrote again, and if you have an ounce of intelligence, you will see how what you wrote is so distasteful. You idiot!
[Reply to this comment]
MikeOTS replied on September 26th, 2011:
There are many remedies (black strap, molassas, PH level, etc.) that have sites like this where people say how GREAT it is that I too doubt what I read. My health isn’t good and I’ve tried most of them with no success. I took ACV for PH, totally ignorant of its possible benefits. To my amazement, I noticed serious symptoms that I had for 2 to 5 yrs immediately improved. Kidney pain (had for 2 yrs) almost completely gone, scary daily headaches, gone (had for 2 yrs), ridges on nails, improving (first time in 5 yrs), and more possible improvements that I need to monitor before concluding. I’m still on my 1st month and found 1/2 tbsp in 16 oz two times a day to be the minimum (less caused symptoms to come back). I’ve tested by stopping and symptoms came back. I worry about my teeth so I brush immediately after.
[Reply to this comment]
Rosie replied on January 21st, 2012:
I have had a bit of a battle on my end and was searching for something that may help me by using natural remedies. I have had several battles with allergies and recently had a very bad breakout of hives whch some are larger than my hand. It was a first for me and I was prescribed numerous medication taking aerius before breakfast, zyrtec after breakfast and Prednisone, Claritin after lunch, Iterax after dinner and the countless topical creams that was suppose to get rid of my hives in a week or less. Sadly and I’ve had hives for over a month now and I’m begining to think I’m never going to get better. Has anyone ever gotten better with ACV for hives?
I’m desperate for a cure.
Michelle Gabriell replied on December 17th, 2011:
My dentist told me not to brush after consuming acidic foods or beverages till about 20 to 30 minutes after. The acid softens the enamel on your teeth. If you brush immediately you will damage your enamel. The waiting time gives the enamel a chance to harden again. That is when you would want to brush and remove the acid from your teeth.
Undercover Broad replied on November 16th, 2011:
Try using a straw when drinking vinegar that way it has little or no contact with your teeth.
Trish replied on September 27th, 2011:
Many websites recommend not brushing your teeth for atleast 1 hour after. The vinegar makes your teeth sensitive. And wears on your enamel. Rinse really well after drinking the vinegar. wait a bit and then brush.
September 6th, 2011 at 3:03 pm
i have read a little bit about acv having many good affects on PMS but mainly for bloating.. Does is also help in mood swings? lately i have been getting worse.. i feel like i can hardly be around anyone. :/
[Reply to this comment]
Cas replied on September 13th, 2011:
Try reading and following the strategies in the book “Hormonal Health” by Dr. Michael Colgan. The nutritional strategies given in the book are for emotional well being and intellectual longevity. Hint: Try looking for the book used online at a much cheaper price.
[Reply to this comment]
August 31st, 2011 at 10:30 pm
Hi. I started doing the raw vinager, honey, and water mixture a few days ago. I have been having symptoms of a UTI so I got some cranberry concentrate. I was mixing that with apple juice. Tonight, I tried something new I mixed all of it together. It actually tasted really good! Is this ok? Am I still getting the benefits as if I were to do them seperately?
Thanks! This is an awesome site!
[Reply to this comment]
DOMINIQUE replied on November 21st, 2011:
I would think it would have the same benefit.. I just started drinking ACV and cranberry juice today.. tastes pretty good.. so we shall see..
[Reply to this comment]
July 29th, 2011 at 12:03 am
Hi
I wanted to know is ACV good for shrinking – basically getting rid of fibroids in the stomach?
[Reply to this comment]
ron replied on August 18th, 2011:
read a book on acv …. vermont medicine is one book ….book vermont medicine is the first book on the subject…. read, read, read …most comments are good but question some in this floor mat…. read a book..
[Reply to this comment]
sindhu replied on November 19th, 2011:
pregnet ladies can use this product,, such has apple cider vinegar
[Reply to this comment]
July 25th, 2011 at 10:01 pm
I would like to know also.
[Reply to this comment]
Sam replied on July 25th, 2011:
Are there any downsides to drinking ACV?
[Reply to this comment]
justin replied on August 7th, 2011:
Irritated stomach and burnt esophagus if not diluted enough. But haven’t heard of any other health side effects long term
[Reply to this comment]
July 25th, 2011 at 9:57 pm
The benefits sound great. How much should you start with, tsp.,tlb. and how many time a day. Thanks
[Reply to this comment]
Nex replied on August 1st, 2011:
I have been using ACV in my cooking for a while, but last week I thought I would start taking a large dose of ACV.
I take 4ozs a day mixed in with 16 ozs of water and a tblspn of honey. Water is ice cold….and I don’t drink it, I sort of chug it…. mind you I’m a very large man 6’7″ tall over 370lbs…. Almost 45 years old. The energy level has been astounding… Are there any dangers to what I am doing?
Nex
[Reply to this comment]
Eva Haberlova replied on August 22nd, 2011:
Hi,
I have problem my stomach gastritic,Dr gave me medication for my stomach. I take medication for 10 days but i stoped them after 6 days bec still pain my stomach. BUll medication looks in is toxic
I was thinking how better cure remedy for home. I remind that apple cider vinegar and go on internet and read it. Then i quickly go to store GNC buy ACV. I used ACV 1 table spoon ACV with cold boiled water and 1 TBS organic honey. I feel relief my stomach. Thats works and believe it. Good luck !
[Reply to this comment]
justin replied on August 7th, 2011:
I started by taking 1tablespoon on morning afternoon and night. Each time with 16.9 ounce bottle of water. After week or 2 upped it to 2 tablespoons each time. I also take it for acid reflux disease so take 1 tablespoon if I get an attack after a meal. The benefits are instant, daily and long term.
[Reply to this comment]
Cas replied on September 13th, 2011:
Processed foods are highly acidic. Try eating more foods that are alkalizing and anti-inflammatory. Eat more organic vegetables and fruits. Limit the amount of saturated fat and processed sugars. Say no to cow’s milk, red meat, and especially pasta, pudding and pizza!
July 21st, 2011 at 5:05 am
Is it safe to take it while breastfeeding??
[Reply to this comment]
July 18th, 2011 at 12:29 pm
Will daily dosage of ACV interfere with a potassium pill prescription (1 pill, 750 mg per day)?
[Reply to this comment]
July 18th, 2011 at 12:24 pm
Dr. Group and this web community,
Has anyone experienced positive affects to stretched skin (stretch marks) due to ACV? PLEASE advise……….
[Reply to this comment]
July 17th, 2011 at 12:48 pm
I was just wondering if anyone has researched the potential health risks of taking daily doses of ACV ?
[Reply to this comment]
Cas replied on September 13th, 2011:
If to much of any nutrition is ingestion over time there will probably be some sort of side effects. Maybe try eating less processed foods because processed foods are highly inflammatory and acidic, Also, remember the term synergy. Vitamins, minerals, proteins work together to maintain a healthy body. One cannot simply take calcium and expect to get benefits from it when other nutrients, such as, magnesium and vitamins D, C, E etc and etc are required for calcium to be absorbed and processed in the body. One must ingest protein everyday because the body can not store it such as it can with fat. To much protein can cause gout, but not enough protein and you will lose muscle and muscle holds up your skeleton! The DL Alpha Tocopherol form of vitamin E in vitamins is 80% synthetic and not usable by the human body. It must be D Alpha Tocopherol. If your vitamin has that cheap DL form of vitamin E return it to where you purchased the vitamin and buy a better brand! Try eating an organic sweet potato instead of a white potato for better nutrition and lower blood sugar levels.
[Reply to this comment]
July 7th, 2011 at 3:37 pm
i have chronic lyme disease and irritable kidney /bladder and can’t drink lemonaid, OJ, etc without pain. can i drink ACV? i just did and we will see. will this kill the lyme bacteria?
[Reply to this comment]
Karen replied on July 17th, 2011:
Hi Carol,
Have you heard about the actress Karen Allen (played opposite Harrison Ford in Raiders of The Lost Ark)? She had Lyme…this was about 9 years ago now. You can hear her interview online. Just Google her name and you will find it. She was on Phiya Kushi’s website and did an interview about her experiences. Check it out. This method works for our pets as well. I have cured 6 dogs so far of their ailments (they are case studies of one of the top animal opthamologist (sp) in the world). It is nothing short of amazing.
[Reply to this comment]
May 25th, 2011 at 1:38 am
I was wondering if anyone knows about ACV and hyperthyroidism
[Reply to this comment]
May 15th, 2011 at 11:26 am
I was wondering if anyone has tried ACV to help with bone spurs? I have recently been diagnosed with one on my neck and found several threads that say ACV can reduce or eliminate them. Has anyone tried this, was it successful, how long did it take before you started seeing/feeling results and how much did you take a day? Any info would be helpful. Thanks, Lisa
[Reply to this comment]
Carl replied on June 30th, 2011:
Hey Lisa, I was doint research on amazon.com, of all places, and came across one or two accounts of people with bone spurs and/or plantar fascitous (sp?) and they seemed to do the two tblspns once or twice a day with 8-16oz of water (or more, to taste) with equal parts honey or without. As long as you can down 2-4 tblspns that is what seemed to be the major key. I agree that everyone stresses thee cloudy brown “raw apple cidar vinegar”. It is beneficial for skin issues and clarifying your hair in a 50/50 rinse with water. Blah, blah, blah. Give it a try, it’s relatively inexpensive!
[Reply to this comment]
May 8th, 2011 at 6:35 pm
I mix 50% raw honey and 50% organic apple cider vinegar in a container.Pour about 4 tablespoon in glass with apple juice.Take twice a day.(Note: Heat honey in microwave for a few seconds before adding to ACV.)
[Reply to this comment]
Eva Haberlova replied on August 22nd, 2011:
Dont do that honey put in microwave. Honey will lost enzyme bec of heat. Just straight honey with ACV and purified water.
[Reply to this comment]
Elizabeth replied on July 10th, 2011:
FYI….if you heat the honey in the microwave you kill all the “good for you” stuff that’s in it.
Instead, place the honey container in a pan with some water and warm it up on the stove like you would a baby’s bottle. It may take a bit longer but you will retain the nutrients and living organisms.
[Reply to this comment]
Russ replied on May 14th, 2011:
OMG. YOU ARE ALL ABOUT HEALTHY LIFE STYLE BUT STILL USE MICROWAVE !!!!! WAKE UP. DO A RESEARCH FIRST.
[Reply to this comment]
Nat replied on December 25th, 2011:
I agree. If you are determined to get healthier, getting rid of the microwave is a good starting point. Next step, drink ACV!!
I love it. In the past year, it helped me with just about everything that was alarming about my health. It lowered my blood pressure. My UTI disappeared a month into the ACV regime, when I thought it was impossible after the antibiotics did nothing (I used cranberry extract along with it, and still do, just for case).
I also noticed that my body temperature is more regulated. For years, I suffered from either chills and goosebumps, or hotness and sweating, sometimes ironically both at the same time. This problem has slowly faded away, almost unnoticed, until I realized it one day with much satisfaction.
I attribute all this to ACV + honey combo simply because I haven’t changed anything else in my diet and I don’t take any medication. Give it a try!
[Reply to this comment]
bill replied on September 2nd, 2011:
Well, Russ, perhaps you should do “a research” on basic grammar…
[Reply to this comment]
Mateen replied on June 28th, 2011:
You must understand that there are those who claim to be health, but they only talk the talk. These are the people who want to be in the in crowd of health, but don’t take it all the way.Then there are those who live it, eat it, breatheit and sleep it, like you and I, who stay true to it.
[Reply to this comment]
Kelli replied on July 8th, 2011:
Yes and some people are just learning – so take it easy and be friendly and helpful. Health is in your attitude and spirit as well!
mary williams replied on May 11th, 2011:
I take two 16oz bottles of water w/acv, farmer’s market honey and ceylon cinnamin (hard to find) to work daily. It’s been about a month, I know my weight & blood pressure are down. I haven’t measured or weighed anything in years because it only made me depressed. I figure if my progress continues I will start pulling out the smaller stuff in my closet and that will be my measuring stick for the time being. I’m not sure about heating honey, I would be concerned about killing the enyzmes.
[Reply to this comment]
May 4th, 2011 at 1:03 pm
My mother used apple cider vinegar and honey to cure bursitis in her shoulder.
I’ve recently started my 15 year old dog on this therapy to help with arthritis in his front leg. After only two weeks, I’m seeing an improvement.
[Reply to this comment]
Bekah replied on January 16th, 2012:
Hi Susan,
You got my attention when you said you use the same formula to help with authorities for your dog, can you give me the formula please.
My dog had an ACL, ligamen tore in her hine leg and the Vets says she will and can develop authorities if the surgery is not perform in the time allowed. She has her surgery next week, but it’s been almost 5 months, so I am not sure if she is starting to develop it or not, only the x-rays will tell when she have her surgery next week, but I would like to start her on this remedy if it is going to prevent the disease authorities.
[Reply to this comment]
April 30th, 2011 at 11:59 am
hi…i just bought american gardens apple cider vinegar..i have acne and so far i have been applyin it topocally on my skin has dried up my acne and reduced the inflammation greatly however i also want to drink it but i was worried alot of people claim it causes weightloss… im already super skinny and tryin to gain weight.. i fi take a shot of it morning and night will it decrease my weight …..that is the last thing i would want…
any feedback would b appreciated:)
[Reply to this comment]
terry replied on June 20th, 2011:
Have they checked your thyroid?
[Reply to this comment]
Chris replied on June 6th, 2011:
No. It only makes people with unbroken down fat skinny. That’s the truth. Besides that, a little weightlifting wouldn’t hurt.
[Reply to this comment]
Chris replied on June 6th, 2011:
Unbroken down stored fat I mean. Only people with visible fat would really notice a difference. Just drink it. Its great for ya. They also have a great 16 oz drink with apple cinnamon in a glass snapple like bottle that really tastes like apple pie. Mmm! Or a honey version. These are less potent, but just the right amount of potency and flavor for some people.
[Reply to this comment]
April 29th, 2011 at 12:51 pm
Is it necessary to have the “mother” in the vinegar? I have a bottle of Heinz ACV, but it’s really clear and doesn’t have the “mother” in it. Any insight would be great!
[Reply to this comment]
Linda replied on May 9th, 2011:
You MUST use the apple cider vinegar with the “mother”. The best one is Braggs. Otherwise you wont have the benefits.
[Reply to this comment]
April 27th, 2011 at 4:51 pm
Gotta say that this entire list of conversations seems like an elaborate sales job that was concocted by the Braggs ACV company. Although I use the stuff, it anoys me thatthey stoop to this to sell their product. Let’s see if this note gets on the list…
[Reply to this comment]
Jessica replied on June 22nd, 2011:
I use the clear acv with water (The White house brand) and after two days my allergies went away and skin conditions cleared up. My 80 year grandmother has done it for years and at her last visit to the Dr. they told her that she has the stomch lining of an 18 year old who had never abused their body. She claims it’s because of the acv and says it doesn’t matter which brand and that it doesn’t have to be “raw” or Bragg’s. Though I’m sure the raw brands are even more beneficial.
[Reply to this comment]
Kit replied on September 11th, 2011:
when I first heard of the benefits of acv, all i
had on hand was store brand. I tried it, maybe 2 teas. before dinner and before bed. My morning blood glucose dropped almost 20 points. My son recommended Braggs. I’m using that now, but the results are similar. byw, I am also exercising now, and counting carbs. I think the results are a combo of doing good things for yourself.
[Reply to this comment]
Dani R. Apple replied on May 6th, 2011:
I have been drinking Braggs unfiltered apple cider for about 5 months now ( mixed in a 6 oz glass of cold water) and have seen several benefits. It helps digestion and adds consistency to bowel movements, it has also helped to alleviate joint pain and stiffness (arthritis in low back) and I do believe it reduces fat content as well (in connection with a sound diet. I began using it primarily to help lower my blood pressure and cholesterol levels, but it has been effective in several areas.
Highly recommend its use, if your results are similar to mine.
Dani Apple
Myrtle Beach, SC
[Reply to this comment]
Dr. Edward Group replied on April 29th, 2011:
Hi John!
Thanks for expressing your concerns. If anybody from Bragg’s is commenting on here, it would be a surprise to us. They would have to have a pretty elaborate operation, because we receive an alert when users try to post comments from the same IP Address. And then we act accordingly.
Additionally, you can buy Bragg’s ACV at pretty much every grocery store around the country, as well as many other websites. So, I would imagine we’re a pretty small fish to them.
But, thank you for expressing your concerns. I will keep a closer eye on who comments here, to see if I can find any correlation of users that may be attempting to “game the system”.
~GHC Admin
[Reply to this comment]
Ashcan replied on April 28th, 2011:
John must be a doctor, most doctors are against natural cures to ANYTHING. LOL! GO BRAGG VINEGAR!
[Reply to this comment]
Eva Haberlova replied on August 22nd, 2011:
I agree with Ashcan. Lol ! Great BRAGG ACV
[Reply to this comment]
arin replied on April 28th, 2011:
hehe, it did, suprisingly
[Reply to this comment]
April 14th, 2011 at 11:09 am
For years I’ve been preaching about the benefits of apple cider vinegar. Great article!
[Reply to this comment]
April 8th, 2011 at 8:38 am
I’ve been drinking vinegar my whole life, and till recently tried it with mother. It works much better than the regular one with everything. I never took it with water and my teeth are perfectly fine. I drink it whenever I feel yucky in my stomach like I ate tooo much, I’m feeling good after a few minutes after I drink it.
[Reply to this comment]
April 1st, 2011 at 2:22 pm
I’m surprised that people complain about the taste. I love it in warm water. It reminds me of a warm apple cider drink in the winter. I use 2tsp ACV, 1tsp Honey, 1 tsp coconut oil, 8 oz warm water and drink this 2-3 a day. Warm drinks are a great way to wake up the body in the morning. Enjoy
[Reply to this comment]
Kelli replied on July 8th, 2011:
Why the Coconut oil?
[Reply to this comment]
Ruth replied on July 9th, 2011:
Although I am just recently learning about the benefits of ACV, I have been using organic coconut oil from Tropical Traditions for many years and swear by it. Cocounut oil has many healing properties and is the best and healthiest oil to cook with (the non virgin oil leaves no coconut oil taste in food). So, I am not surprised someone has recommended using it in their mix of ACV. If interested, I read about it in the book The Coconut Oil Miracle by Bruce Fife and Jon J. Kabara. I am sure you can look it up online. I love the idea of the hot drink as the weather turns cold and love everyone’s feedback!
[Reply to this comment]
Bekah replied on January 16th, 2012:
I have to agree with Ruth, coconut oil is the best thing for your health and as with olive oils. Olive oils has been used sense the days before Jesus and Jesus him self used the olive oil because of it’s richness.
I am from Brasil and people there use coconut oil and coconut milk for everything they do down to putting it on your hair which has enormouc benefits rather than those store baught chemicals salon wants to promote.
Coconut oil, coconut milk, avocado and the yoke of the egg are all awesome home remedies for the health of your hair and body. Along with vinegar. Brasilians uses these remedies for years and years to promote good healthy.
the yoke of the egg give great protein to your hair, but you should not use it on a daily basis, but on a weekly basis if needed for 15 30 minutes, if your hair has been damaged. Once your hair has been resotored and in good shap, stop the egg yokes, but you can continue the coconut oil for long term healthy looking hair
I put coconut oil in my hair all day and all night, it’s safe, you can wash it in the morning with a little shampoo, but you can also add some vinegar to your hair for good health and looks.
Karyn replied on July 4th, 2011:
I drink it everyday, all day in filtered water. I crave the taste. (Not sure what that says about my body). I am a 50 year old heart patient and wish my dad had heard about it before he passed.
[Reply to this comment]
meah replied on May 10th, 2011:
I have learned to enjoy the taste of ACV in ice cold water. I use Whole Foods organic. It is an easy way to keep the acid/alkaline balance using 1 tsp in 8oz water three times daily. Keeps alkaline state.
[Reply to this comment]
Gudrun replied on April 20th, 2011:
I have never added coconut oil to the drink? Is there an additional therapeutic/nutritional benefit?
(I have been drinking ACV+honey+cayenne pepper+ hot water)
[Reply to this comment]
Spring replied on April 5th, 2011:
Will my body become immune to ACV and does it strip the enamel off my teeth?
[Reply to this comment]
March 28th, 2011 at 4:54 pm
I have been taking diluted ACV (i.e. about 2 tablespoons in 16 ounces of H2O) regularly in the morning since the end of November 2010 (i.e. about 5 months)….I love the results as i lost about 2-3 pounds and I have not had ANY colds…BUT I started to develop an excema-like rash on my right arm and right front calf…there is also something on my left front calf and a bit on my face…I don”t know if it”s the ACV but my sister told me to stop the ACV for a while. Do you think I’m allergic to it? What should I do? I REALLY believe in the medicinal properties it possesses and don’T want to stay away from it for good…
[Reply to this comment]
Trish replied on September 3rd, 2011:
most places on the internet say you shouldn’t take it all the time. Do 5 days on the acv and then take 2 days off. or do it a week out of every month.
[Reply to this comment]
Linda Valine replied on March 29th, 2011:
It sounds like you are discharging. Do not stop taking the apple cider vinegar. I have been doing something similar and got black spots under my fingernails. I am quite aware of this process, this is not the first time this has happened to me. Your body is in a clensing process and this is the way it is working.
[Reply to this comment]
tessa replied on March 31st, 2011:
Thank you for your response….I have actually been off the ACV for about a week and a half and the rash on my legs is clearing up and the one on my arm looks a bit better also(…note that the ACV is the only thing I have been keeping from my diet)…Maybe I should let the rashes completely go away and then reintroduce the ACV but with a more diluted dosage? What do you think?
[Reply to this comment]
mary williams replied on May 11th, 2011:
I think it would help you to become acquainted with detoxing. As Linda explained above it sounds like the rash was a sign your body was cleansing itself. You could start by googling detox cleanse.
March 15th, 2011 at 9:39 pm
APPLE VINIGER??
that is the first time i hear about it.
i have to say it is sound dreamy
[Reply to this comment]
March 10th, 2011 at 11:40 am
Do you really have to use filtered water with braggs apple cider vinegar. Been using just regular water and its seems to be working …. other alternatives to filtered water as I do not want to buy filtered water.
Thanks
[Reply to this comment]
Anne replied on March 24th, 2011:
Forget my question, tried distilled water and works best ….. So yes, distilled water makes a difference …….
[Reply to this comment]
Tina replied on April 29th, 2011:
Hi Anne!
I’m using normal and not distilled water, and seems to work well.
Tina
[Reply to this comment]
carol gravante replied on July 7th, 2011:
i have Rainsoft (whole house system) water that is considered purified. (it has no minerals) it is alkaline. or should i use the special Ionic water from the health food store? I just drank 1 T acv with 1/2 T raw honey in 16 oz water. Yummy
March 10th, 2011 at 11:18 am
Hello,
To maintain your results can you use ACV 3x weekly as opposed to everyday.
Thanks
[Reply to this comment]
tessa replied on March 25th, 2011:
I have been taking diluted ACV (i.e. about 2 tablespoons in 16 ounces of H2O) regularly in the morning since the end of November 2010 (i.e. about 5 months)….I love the results as i lost about 2-3 pounds and I have not had ANY colds…BUT I started to develop an excema-like rash on my right arm and right front calf…there is also something on my left front calf and a bit on my face…I don”t know if it”s the ACV but my sister told me to stop the ACV for a while. Do you think I’m allergic to it? What should I do? I REALLY believe in the medicinal properties it possesses and don’T want to stay away from it for good…
[Reply to this comment]
March 1st, 2011 at 11:24 am
Hello,
)
I am beleived to have a stomach ulcer. Has anyone taken ACV for a ulcer? I have heard good and bad. Wasn’t sure if it would aggravate my ulcer. I know that ACV is great for So many things. I am already taking Mastic Gum and Raw Manuka Honey. Any feedback would be appreciated
[Reply to this comment]
Carrie replied on April 2nd, 2011:
I read the master cleanse book. He says he cured a guy with ulcers with it. You squeeze the juice of 1/2 lemon (2 tablespns) with Grade B organic maple brown syrup (2 tablespns) in 8 oz of purified water with 1/8 – 1/10 th of a teaspoon of cayenne pepper powder and MIX WELL. You must drink the lemonade within 10 mins of squeezing the lemon (you want live enzymes). Drink 8 – 12 glasses / day. Take a laxative tea before bed. Don’t eat or drink anything else (you can have herbal non-caf tea – they recommend peppermint). If you have to premix b/c of work or whatever, mix the 2 tblspns of lemon juice with the 2 tblspns of maple brown syrup (you can mix a few servings) and shake well then put in water and cayenne.
[Reply to this comment]
SDave replied on April 18th, 2011:
Try taking a tablespoon of slippery elm powder mixed with some applesauce or pudding (anything that consistency). Slippery elm is a great treatment for stomach ulcers. You can also make a tea from it but I find mixing the powder with a stomach-calming food like applesauce works a lot better.
[Reply to this comment]
February 8th, 2011 at 2:57 am
So I went to see a Naturalpathic doctor little over 2 weeks not after a reaction to taking a antibiotic after Kidney stone surgery. She recommended taking 2T of ACV with water every morning. So I have been doing that. I do have to say heartburn as not come back since i have been taking it! But I am concerned that there has been about 2 days last week and once this week where I have been getting watery bowl movements and I am just wondering if it is from the ACV that I have been taking or something else? I also take 2 Super concentrated Cranberry Pills 2x a day, not sure if that would make a difference or not. Any advise I can get would be great! Thanks
[Reply to this comment]
Dianna replied on December 17th, 2011:
I also believe in Colloidal Silver, it works like an antibiotic…
[Reply to this comment]
Claire replied on March 25th, 2011:
What Erin says makes sense; good tip about the charcoal tabs. (I will recommend that to my mom who battles with Irritable Bowel Syndrom, so thank you). The Naturopath doctor would be a good person to call up, afterall s/he puts you on the ACV. Good luck John!
[Reply to this comment]
Erin replied on March 23rd, 2011:
That is probably your body detoxing and getting rid of the yuckies, remember to dilute with some water. Also if you take some organic charcoal capsules that will help absorb the toxins and get rid of them faster, will also help stop loose bowels. The cranberry capsules are also helping to detox your body, so it’s like a double whammy, try either cutting back on one or the other, maybe just a teaspoon of acv, or just one cran pill.
[Reply to this comment]
JP replied on February 10th, 2011:
I have never had that reaction from ACV…been using it for almost a month.
[Reply to this comment]
January 27th, 2011 at 2:21 pm
I am 36 and have been using Braggs ACV for less than a week. 1 TBLS with a glass of purfied water 1st thing in the morning and another right before I go to bed. I have suffered with asthma, allergies and sinus issues most of my life. I swear that I can’t remember ever being able to breathe so easily, EVER. Is this in my head or can ACV really help my respiratory problems that much so quickly? I am amazed. Has anyone else experienced this?
Thanks,
John
[Reply to this comment]
lainee replied on April 21st, 2011:
me too, John ..within few days my constantly bleeding nose is dry and clear ..this is amazing!!!!
[Reply to this comment]
wendy replied on April 2nd, 2011:
I am on my 4th day of the same dosage as you are taking and I have cronicaly bad sinus’ with almost monthly infections. This is the best my sinus’ have felt in years! I am also putting for the first time Tea Tree Oil in my sinus rinse. So I can’t tell if it’s the ACV or the TTO But what ever it is I’m HOOKED!! I keep praying that maybe this time I have found something that works! Oh yes I have stopped doing dairy also. Amazing how all 3 have made me feel so much better. If you haven’t given up dairy I would give that a try also. Best of luck, Wendy
[Reply to this comment]
kriszas replied on July 8th, 2011:
I had a life time of sinus problems. I read that many people have ears, nose and throat allergies to diary. So I went off of diary for a week but day three I was basically cured!!!! Also, my son has eczema and went off of diary and the rash went away.
Anyway….Im going to add ACV back to my diet to reap the many benefits!!1
[Reply to this comment]
Josie replied on January 31st, 2011:
Where do you buy Braggs ACV? Can you just get it at the store?
[Reply to this comment]
JP replied on January 31st, 2011:
I bought it at GNC. I’m pretty sure Whole Foods also carries it.
[Reply to this comment]
January 13th, 2011 at 10:22 am
I’d never heard of the ACV home remedy until recently. I learned that my Grandfather took a shot of ACV with honey every morning for most of his life. He was a heavyset man, a heavy drinker for much of his life, and smoked from when he was a teenager till he was 65. And he was diabetic. He was born in 1909 and lived to be 83 years old. Given his lifestyle and diabetes, I thought he lived longer than I would have expected. Then I learned of his daily shot of ACV and honey, so I looked into the benefits. Obviously I don’t have concrete proof that the ACV/honey resulted in his longer-than-expected life, but I don’t think it hurt. Because of what I’ve learned about him and this home tonic, I’m now doing the same and hope to enjoy the health benefits so many others mention for years to come.
Thanks for the message board! This has been interesting and informative.
[Reply to this comment]
January 10th, 2011 at 8:52 am
I drink the ACV with honey and cinnamon. Makes it taste better. That and cinnamon and honey both have added health benefits. If mixed right it doesn’t taste to bad. What is the mixture ratio I use. Don’t know, I just drop it in a glass and drink it. You should also rinse your mouth with water to get the acid from the vinegar out of your mouth and off your teeth.
[Reply to this comment]
justwondering replied on January 16th, 2011:
I have been boiling water in my tea kettle and letting it cool then refrigerating… is it safe to use this water to dillute the acv?
[Reply to this comment]
Arlene replied on January 10th, 2011:
Thanks Anthony for your advise. Does anyone know how long a bottle of apple cider lasts? I mean I still have a 1/2 bottle left since last May 2010. I want to start it up again. thanks
[Reply to this comment]
Stephanie replied on February 22nd, 2011:
I just bought a new bottle and the expiration date is November 2015 so you’re probably okay. It’s stamped on the glass bottle above the label.
[Reply to this comment]
Arlene replied on January 10th, 2011:
I will try to add a little cinnamon next time, thanks Anthony for your advice. Does anyone know how long a bottle of apple cider lasts? I mean I still have some since May 2010 and then I stopped using it. Now I am trying it again and I still have 1/2 a bottle. thanks
[Reply to this comment]
November 27th, 2010 at 2:30 pm
I know how you feel. I have felt that way for a long time. I found a Natural Doctor who does tissue mineral analysis and has helped me get
back on the right track. What we eat causes our problems and we have
been taught to eat all wrong. I would first start taking the apple cider vinegar. You can take 2 tsp in 6 to 8 oz. of water . You can also add a little raw honey. I have been using it for some time. The bacteria in the apple cider vinegar is good for you. It won’t hurt you. We have also been taught to stay away from fat, that fat is bad for us. The fats that are bad are the hydrogenated oils. We need animal fat and fat that is in nuts and seeds.Especially us women. Sugar and refined carbohydrates are whats the death of us. If its not a whole food, stay away from it. If it comes in a package or a box it is bad. We should be eating meat, vegetables, whole grains(that have been soaked first) beans(soak them first to) nuts, seeds and fruit. Research gluten and the problems it causes. If you soak beans and whole grains overnight in acidic water using lemons or limes before cooking them it won’t cause digestive problems. I am a big advocate of apple cider vinegar you can’t go wrong by drinking it or putting it on salads either.
Hope this was helpful.
[Reply to this comment]
November 10th, 2010 at 2:15 pm
I want to take apple cider vinegar to rid my body of some yeast I’ve been fighting for some time now. My only concern is that I’m 7 weeks pregnant. Is it safe to take even if I experience die off?
[Reply to this comment]
Ale replied on December 2nd, 2010:
Hi first ti the girl that is pregnet the answer is that u can take acv when diluted with water becouse its the same ph level as ur body should be good luck with the baby. I have been taking everything imaginable for yeast infeactiin this is the inly thing that keeps me ok im getting bc mirena removed. see .if. it will .help wth the yeast despret
[Reply to this comment]
October 27th, 2010 at 4:45 pm
I’ve always enjoyed using ACV on salads and just recently started taking it as a health benefit. Today, actually, I did something as stupid as to take a tbsp straight and burned my throat. It hurts to swallow and wanted to know has anyone done this, and how long does it take for the pain to go away? It’s not excrutiating, but it does hurt when I swallow. Help??
[Reply to this comment]
denise kays replied on June 8th, 2011:
I have had reccuring shingles every month for the last 2 years and I also have kidney stones…i was wondering if the antiviral qualities of acv are strong enough to help ward off the variccilla virus???
[Reply to this comment]
Nancy replied on July 16th, 2011:
L-Lysine for shingles. I get cool sores alot so I take L-Lysine 1 pill everyday and I don’t get them, my friend had shingles everywhere even in her stomach, and was told to take L-Lysine she has not had them since.
[Reply to this comment]
Kathy replied on June 12th, 2011:
Have your vitamin D levels checked, my sister-in-law had shingles as well and her vitamin D level was 6 she is lucky to be alive. The lab who did her lab work called her directly and told her to get vitamin D ASAP. Hope this helps.
[Reply to this comment]
nikki replied on March 6th, 2011:
I have been using ACV on and off for about 4 years. I always take it just like a shot using one of those medicine cups. I always chase it down with a full bottle of spring water. It takes the burn out quickly.
[Reply to this comment]
Carl replied on July 1st, 2011:
Dearest Nikki, It’s all going to hte same stomach, right? Maybe you can avoid the burn by putting your “shot” into your water and throwing that back quickly. Just sayin’.
[Reply to this comment]
Mark Gruzinski replied on January 2nd, 2011:
What I do is I put the tablespoon of AVC in a small glass and have a chaser ready… OJ, green tea, whatever. I gulp down the AVC real quick and the chaser right behind it. Works pretty good… definitely wakes you up.
[Reply to this comment]
Becky replied on December 6th, 2010:
I have my family on this stuff. I take 2 tsp straight. The first tsp is ok the 2nd is kinda ruff but does not burn. I also mix 2 tsp in my 2yr old and 15 months old drink of juice in the am. They cain’t even taste it. I was running to the doc constantly for colds and ear infections. It has now been 3 weeks and no runny nose or anything. I did not read todo this I just tried it to see what it would do for them. It won’t hurt them anyway.
[Reply to this comment]
Janice replied on November 11th, 2010:
I drink a couple of swigs straight from the bottle. It kinda tickles the back of my throat going down but it is not painful.
[Reply to this comment]
Mykell replied on December 8th, 2010:
I’d really recommend looking up the potential harms of taking ACV straight from the bottle. I’ve been doing research for a 10-page college essay on ACV these last couple months, and there are some very large risks you could be taking by not watering it down. Although it may not be too serious at first, ACV is acidic enough to wear away at the esophagus, stomach, tooth enamel, etc. on the way down, and too much of it can throw off your system. Just thought I’d warn you guys. Taking a TBS or two with 8 oz. of water can greatly diminish these side effects, however, if not eliminate them.
[Reply to this comment]
Mark G. replied on January 2nd, 2011:
Thanks for that info. It does make sense. I know eating too much pineapple and lots of citrus fruits can wreak havoc on your tooth enamel. So it make sense that AVC could do the same. I didn’t think about the effects on the esophagus. That’s something to consider. I don’t worry about the stomach too much because I need the extra acid for digestion (I’m 53)…I already take HCl tabs to help with that. , since I been taking them, I never get heartburn.
Mark
October 20th, 2010 at 3:05 am
Hi have not yet tried acv . I have read all the comments i feel so happy there is a natural remedie that takes care of all the things i have complained almost all my life. I am 26 years old i have Acid reflex all my life, I have IBS, Constipation, anemia,i am underweight i feel so tired all the time lately i have gone to the doctor and bacteria in my urine is present i am very worried because my kidneys also seem to hurt. i have four kids and breastfeeding my youngest i need to feel and be healthy .I have refused medications i dont want to take care of something and then end up with another i can imagine how many diffrent medications i would have to take to get cure can some one please help me and give me advise on how to take this product i also read that is not pasturized i am phobic of bacteria how safe is this? thank you
[Reply to this comment]
paul replied on February 24th, 2011:
ACV has helped me in numerous ways:
1. No chest discomfort at night
2. A more relaxed “yin” state throughout the day / less feeling of stress
3. Made my bowel movements normal, and took away bowel discomfort
4. Removed warts
5. Restored my hair to a natural luster
6. No heartburn
7. Improved body odor
8. Cleared my sinuses
It just goes on and on… I think it’s funny that they say there’s no medical scientific research to back up the claims, yet I KNOW i’ve experienced these benefits. Not to mention the thousands upon thousands of positive testimonials all over the net, even on sites not selling the product. One has to wonder why the medical industry hasn’t quantified this stuff… THIS TREATMENT HAS BEEN AROUND FOR THOUSANDS OF YEARS! I can only guess it’s the lack of profit incentive…
[Reply to this comment]
Helga replied on September 22nd, 2011:
I would like to know the dosage of acv to water and how frequently you take it It sounds too good to be true but would like to try it.
[Reply to this comment]
Melly replied on January 31st, 2011:
ACV (Braggs Organic not the crap from the store) has helped me tremendously since taking it in June 2010 with my anemia and constipation issues. Both have plagued me since my daughter was born 12 years ago. I recently found my iron levels have risen in the past 6 months and my constipation only comes back when I stop the ACV otherwise I’m going regularly. It has also helped me cut my instances of kidney stones. BUT, ACV is NOT the only change I’ve made this past year. I’ve cut out all processed foods and foods that may have pesticides, drugs, hormones etc. and now I purchase foods (veg, meat, dairy – cheese, milk butter etc) that are grown organically and not fed anything other than organic foods no pesticides or drugs. I’m losing weight too because we find this food having more nutrition so we aer getting nutrient dense foods that fill us up faster and longer instead of processed foods that caused us to eat and eat andbe hungry every couple hours. ACV is only PART of the solution for healthy living. It’s not a miracle cure all.
[Reply to this comment]
Mark Gruzinski replied on January 2nd, 2011:
Jessica, Have you ever been checked for pyloric valve stinossis? (Not sure of the spelling of these terms.) It runs in my family ( My brother, my cousin, and my nephew have it). Something about the valve in the stomach doesn’t close properly. MY nephew had his repaired as a child. My brother and cousin did not and both have acid reflux problems. If this is the case, the AVC may not help. You might want to look into this because that acid reflux is tough on the body and can cause serious problems down the road.
Mark
[Reply to this comment]
October 16th, 2010 at 11:27 pm
can i use any other organic acv other than the bragg one? well it have the same benefit? and what is the mother?
[Reply to this comment]
Marcus replied on December 9th, 2011:
I use a different brand of organic ACV with “mother”…I personally do not like the taste of the Braggs brand…do not use the regular apple cider vinegar found in the supermarket…organic ACV is only found in Health Stores or in supermarkets with an organic department…
I have been using it on and off for years and it is amazing. I mixed it in my toner for my oiling and acne prone skin and also for stomach upset as well as weight-loss…it works and doesn’t take long to prove it’s effectiveness…
Someone mentioned earlier about the benefits of organic coconut oil…it is amazing especially for promoting weight loss and firming the body…I am a testimony that both these natural gifts from God do work for the concerns I mentioned…be blessed ..oh almost forgot, ACV brightens the skin when applied topically…guess because it is acidic…not sure
Mary (Canada)
[Reply to this comment]
Rita N replied on November 4th, 2010:
The “mother” is only found in organic, raw, unpasteurized apple cider vinegar and what it is, is the settlement of the product at the bottom of the bottle or jug in which apple cider vinegar comes in. It resembles the texture of mud, and when the bottle is shaken, you can see it floating and this looks like strings or cobwebs. This is highly beneficial for your health, and it contains enzymes, vitamins, minerals and probiotics. I hope this helps.
[Reply to this comment]
October 12th, 2010 at 3:11 pm
I’m wondering if ACV could possibly cause fluid retention? Seems like ever since I started taking it (2 tsp in water per day) my ankles are swollen and have gained 5 lbs just over these past 3-4 days.
On the up-side, my sinuses are cleared from a cold or allergies very quickly and I feel better without those cold symptoms.
[Reply to this comment]
Cindi replied on January 18th, 2011:
You might add a lil lemon juice to your mixture it acts as an additional diuretic.
[Reply to this comment]
Ale replied on December 2nd, 2010:
No acv should nit couse any water retaintiin bc its also a natural diuretic but hope u drinkinng it with water bc thats how its thr right ph
[Reply to this comment]
Rita N replied on November 6th, 2010:
I highly doubt that ACV would cause these symptoms…you should check with a doctor to be sure, but you may have edema or another undiagnosed condition.
[Reply to this comment]
September 20th, 2010 at 12:06 pm
Do I have to mix it with water. Is there any harm taking it straight, unmixed?
[Reply to this comment]
Melly replied on January 31st, 2011:
I have taken it straight – 2 Tablespoons AM 2 Tablespoons PM for 6 months and not a problem. I do drink about 3 oz water after I take it but that is all. And for whoever talks about it hurting teeth etc well it has actually helped my teeth feel better and it has stopped my receding red bleeding gums.
[Reply to this comment]
Sapphire replied on October 12th, 2010:
Steve, I believe if you read futher down the page, it states that ACV is quite acidic and could burn the throat tissues as well as cause damage to tooth enamel. Much safer to drink it in water, and cuts the taste so it’s more palatable.
[Reply to this comment]
September 5th, 2010 at 3:30 am
I also use Apple cider vinegar to get rid of fruit flies in my kitchen
put some in a bottle or jar with a drop of dish soap
leave on counter and fruit flies will be attracted to it and is better then using pest sprays
[Reply to this comment]
August 5th, 2010 at 9:08 pm
are there any medicines or anything that you should not take acv if on? if so what are they.
[Reply to this comment]
lili replied on September 1st, 2010:
Don’t take Advil, Tylenol, or use tampons while taking ACV
[Reply to this comment]
carol gravante replied on July 7th, 2011:
i take a anti inflamitory called voltarin. can i use ACV> i also take Bactrim long term for lyme disease. will it interfer? i suppose i would take the bactrim and 2 hours later the probiotic i take and then 2 hours later the ACV
>>>?????
[Reply to this comment]
MSS replied on August 18th, 2011:
Have taken Voltaren for years-completely destroyed my stomach. Started ACV 2 mos ago for sinus-it’s a wonder..cleared up sinus, smoother skin, less digestive issues and the energy is amazing. I have severe R arthritis maybe it will ease some of the swelling.
We need t-shirts that say LOVE ACV.
Harriett replied on November 27th, 2010:
Why can’t you take advil ACV?
[Reply to this comment]
Kelly replied on September 4th, 2010:
Why can’t you use tampons?
[Reply to this comment]
teri replied on October 28th, 2010:
Why cant you use tampons or take advil or tylenol with apple cider vinegar??!!!!!!
July 22nd, 2010 at 9:39 am
I stumbled upon Dr. Bergs website(drberg.com) and he also suggests ACV. Although he suggests a cranberry drink. Which is not that bad. It is rather sour but you get use to that. I personally like the taste of it but if you want to try it here is the recipe:
8oz. spring water
unsweetened cranberry juice(2oz or 1/4 of a glass) (make sure it is unsweetened. You can buy this at the vitamin shoppe.com or GNC. the vitamin shoppe is cheaper that GNC though.)
1tsp 100% lemon juice
1/2 -1 tsp apple cider vinegar – adjust amount to your taste as it might be to strong for some people.
***If the drink is unpalatable you can add some apple juice to the drink but the maximum you should add is 1/4 cup.
According to dr. berg you should drink it three times a day breakfast lunch and dinner. I have noticed a huge difernce in my body, my mood is better, complexion is better, and my energy is up also. I hope this helped
[Reply to this comment]
July 19th, 2010 at 10:46 pm
can i mix apple juice with regular apple cider vinegar to get the same health benefits?
[Reply to this comment]
July 19th, 2010 at 7:01 pm
my problem s my varicose in my legs,thats why i cant wear short coz im white so it looks like big worms. what aple cider vinegar can do to my problem? i need help. thank you.
[Reply to this comment]
Peggy replied on July 27th, 2010:
I’ve been using it for my varicous veins along with a product called vari-gone (got it from a herb shop) and I must say that I am thrilled with the results. My legs use to ache and feel like something was crawling on them due to the varicous veins – but now I can actually see the difference as well as feel the difference. I take the braggs apple cider vinegar mixed with unsulferated molasses twice a day. Once you get use to the taste, you’ll be ok.
[Reply to this comment]
Alicia replied on April 5th, 2011:
Why do you use the Molasses, and do you know the benefits. I really appreciate it.
[Reply to this comment]
July 19th, 2010 at 6:56 pm
can apple cider venigar help my monthly period late always?
[Reply to this comment]
Courtney Jamison replied on October 7th, 2010:
It does help with PCOS if that is the cause of your irregularity.
[Reply to this comment]
July 1st, 2010 at 9:58 pm
I just started taking ACV with organic raw honey. It has been about 3 days so far and I am not sure if I am seeing any difference at this point, but I will continue because I believe that it must be good for something! I am writing to ask if anyone here has experience with ACV for excessive sweating. I read that it helps this problem. I have suffered with this for years. The room could be cold as ice but I could be sweating! IT is so embarassing. Has anyone had any success treating this problem with ACV?
[Reply to this comment]
Danielle replied on March 9th, 2011:
That is actually one symptom of CHF-Chronic Heart Failure.
You may need to get checked out.
There is treatment for that.
I am not a Doctor. I am a Nurse, though.
[Reply to this comment]
Danielle replied on March 9th, 2011:
My comment above was meant for someone else who said they had swollen ankles. And it is just a thought- it may be they were on their feet too long. But, always good to get checked if it doesn’t go away within a reasonable time.
This comment about sweating excessively is actually a sign of possible hyperthyroidism.
If it is accompanied by increased appetite, energy and being easily irritated. Which also needs to be treated because it will affect your hair, bones and many other things.
[Reply to this comment]
Courtney Jamison replied on October 7th, 2010:
I use it as a deodorant (applied with a cotton pad 2-3 times per day) under my arms – it helps significantly.
[Reply to this comment]
June 24th, 2010 at 8:55 pm
is it ok to take ACV capsule together with contraceptive pills
[Reply to this comment]
Ale replied on December 2nd, 2010:
I dont know but from my personal experiance is I have been using the mirena and taking acv and havent gone.pregnet so idk but if u taking an oral birth contol I would stay away from theapple cider anyy other birth control dont see y not
[Reply to this comment]
June 23rd, 2010 at 2:34 am
Hmmm will drinking the vinegar not make you smell bad though? Im just worried about it coming out in sweat the same way garlic or other strong smelling/tasting foods do.
[Reply to this comment]
June 3rd, 2010 at 9:11 am
I have been taking ACV Braggs for 2 weeks with water 3 times/day but have not seen any weight loss yet…any comments?
[Reply to this comment]
Amy replied on October 26th, 2010:
I have been drinking 2 ounces with 8 ounces of Crystal LIght for 8 weeks and have lost 16 pounds. I drink it 3 times a day and feel really good. I also portion my food intake. But I feel really good!
[Reply to this comment]
Dr. Edward Group replied on November 3rd, 2010:
Hi Amy!
It’s great that you’ve lost 16 pounds! Crystal light usually contains aspartame, which is highly toxic to the body. Please refer to this article about aspartame. Thanks for the comment.
~Dr. G
[Reply to this comment]
Lena replied on June 21st, 2010:
I lost 10 lbs from drinking it for about 2 months in my water and about 2 bottles of 64 oz
[Reply to this comment]
Amy replied on June 17th, 2010:
That’s pretty vague. Of what else does your diet consist? ACV can aid weight loss, but you alsoneed to eat a well-balnced diet, watch your claories and exercise.
[Reply to this comment]
June 2nd, 2010 at 11:45 am
Can I just use filter water with my acv
[Reply to this comment]
Dennis replied on August 30th, 2010:
nope, you have to use spring water or distiled water, water from a filter still has traces of flouride in it, it kills the mother.
[Reply to this comment]
May 28th, 2010 at 11:33 am
ONE GALLON OF WATER !!!! ARE KIDDING !!
for 2 table spoons, it mustbe a mis take :S
[Reply to this comment]
Dennis replied on August 30th, 2010:
it must be a mistake for sure, it even say’s on the bottle, 3 table spoons to one cup of water. I always use a little more of the vinager.
[Reply to this comment]
Kelly replied on October 23rd, 2010:
No, it says a teaspoon to 8 ounces of water! Reread, the label for petes sake! 4 teaspoons are in a tablespoon, thus 4•8=32!!!!!!!!!!!!!!!!! Yeah, I can multiply! Hey, how many ounces are in a gallon? Mmm? Add two tablespoons to 1 gallon of water, that would be 1 teaspoon per 8ounces, really george, you mean to say there is 64 ounces in a gallon, no way, I shant believe it!
[Reply to this comment]
sandra replied on June 29th, 2011:
Actually:
5mL=1tsp
15mL= 1Tbsp or 3 tsp
JP replied on January 27th, 2011:
Louise, sorry to disappoint you. Most of your math is correct, except 1 gallon = 4 quarts = 128 ounces. 128 ounces in a gallon so 1 teaspoon for 8 ounces would be 16 teaspoons for 1 gallon (5 1/3 tablespoons). Just sayin…
Louise replied on January 7th, 2011:
Sorry to disappoint, but there are 3 teaspoons in a tablespoon. Also, there are 8 ounces in a cup, 2 cups equal a pint (16 ounces), 2 pints or 4 cups equal a quart (32 ounces), and 1 gallon equals 4 quarts (64 ounces). This can be found in most cookbooks.
May 22nd, 2010 at 6:59 pm
Hi, I was wondering if HEINZ apple cider vinegar is fine. It’s clear and doesn’t have the mother stuff. I would love to try this out, my skin isn’t so nice so I hope this will help. thx
[Reply to this comment]
diana replied on May 1st, 2011:
hi lisa,
i tried an experiment and bought a bottle of apple cider vinegar with the mother in it. i had three 4litre jugs of heinz apple cider vinegar with no mother in them , i shook the bottle with the mother and added some to all of the other jugs, the mother survived and is living in the heinz jugs!! so no waste
[Reply to this comment]
Louise replied on January 7th, 2011:
Seems like everyone uses Braggs, but perhaps it is because it is more available. I found Spectrum Naturals Organic Unpasteurized Apple Cider Vinegar (unfiltered) in Publix and in the health foods store. It costs a little more, but it tastes good! I can see the “mother” in it, and it is not disgusting at all! I can take it “straight”. However, I am going to put it in some water for the 3X a day method. I’d like to get my blood pressure down and control my weight, too. My skin is youthful already (I am almost 49 and I look less than 40, I am told). I wish you all the best!
[Reply to this comment]
Courtney Jamison replied on October 7th, 2010:
Filtered works well for my skin (after washing) and hair (as a rinse), however I use unfiltered for ingestion.
[Reply to this comment]
Dennis replied on August 30th, 2010:
Lisa is right Abby, the mother is where a lot of the benefits come from, plus it’s raw, not filtered, anything else won’t work.
[Reply to this comment]
MGJohn replied on June 2nd, 2010:
Didn’t find Braggs in the grocery store I found it at the GNC store.
[Reply to this comment]
Jennifer replied on November 5th, 2010:
I found Bragg’s at our local Pick n’ Save.
[Reply to this comment]
Dennis replied on August 30th, 2010:
In grocery store’s, it’s where the organic foods are.
[Reply to this comment]
Dee replied on July 19th, 2010:
I found it at my local Whole Foods.
[Reply to this comment]
Donna Crisler replied on June 25th, 2010:
I bought my first bottle at a health food store but Kroger has it in their natural foods department, too, for about 1/2 the price of the health food store.
[Reply to this comment]
Dennis replied on August 30th, 2010:
we don’t have any Kroger store’s, but it’s at stop and shop and shaws to.
Lisa replied on May 23rd, 2010:
Abby,
Heinz apple cider vinegar has been pasteurized and there is no mother. The health benefits won’t be the same, if at all. Braggs is available at most grocery stores – it really is worth it to get the real stuff – raw and unpasteurized.
[Reply to this comment]
May 2nd, 2010 at 9:56 pm
Hi,
I am wondering if it’s ok to use ACV during a colonic session. If so, how much should be used? Can it be used in conjunction with coffee and aloe vera during one colonic session?
Thanks!!!
[Reply to this comment]
April 13th, 2010 at 8:31 pm
I have acid reflux and I recently heard about a book called Natural Cures and in it, it said that the natural cure for acid reflux is raw organic apple cider vinegar. So I have just started taking it today. Has anyone else heard that this is also a cure for acid reflux?
[Reply to this comment]
Courtney Jamison replied on October 7th, 2010:
It is like a miracle! I take it 2-3 times per day. It has even eliminated my pregnancy related heartburn.
[Reply to this comment]
jay replied on April 14th, 2010:
I had acid reflux for over 10 years…
Got so bad that i would throw up in my sleep…
I would wake up choking on it …Very scary…!
I read a book and it had some facts about ACV…
I started drinking a small bottle of water first thing every mourning with honey and ACV mixed together…………ALL BETTER …also helped with muscle and joint pain…my life is better with than without…Now if I can only get it to reduce my taxes…
[Reply to this comment]
April 9th, 2010 at 9:18 pm
May have ovarian cancer will drinking this help? Sorry have to ask, will it help OCD, my son has had it for over ten years.
[Reply to this comment]
Courtney Jamison replied on October 7th, 2010:
Ovarian cancer – Google Dr, George Malkmus and the Genesis Diet.
OCD – Magnesium!
[Reply to this comment]
March 18th, 2010 at 7:41 pm
Hi, I am already starting drinking bragg ACV, 1 tbsp with 5 tbsp water i drink it once a day at night. Just would like to know when the best time u should drink it, is it before or after meal?? Thank you!
[Reply to this comment]
Dan Rod replied on June 13th, 2010:
After meals I found that it works better…
[Reply to this comment]
Lisa replied on May 23rd, 2010:
most beneficial time to drink it is upon rising and/or just before meals.
[Reply to this comment]
March 12th, 2010 at 2:32 pm
Hi, I am new to this site and have some questions about Apple Cider Vinegar. I have Tinnitus(ringing in the ears) and have read that ACV can help with the symptons. I have read information on many websites about it and am ready to give it a try. My question is about taking Baking Soda with Apple Cider Vinegar to cut the acid content. Is it necessary? How much sould I take? Any information you guys could share with me would be helpful. This is a great site! Thanks
[Reply to this comment]
March 2nd, 2010 at 10:51 pm
Dr. G,
After reading about the benefits of ACV, I started taking it. My wife would also like to start taking ACV, but unlike most of us, she is actually trying to gain weight. Knowing that ACV helps people lose wight, will ACV prevent my wifde from gaining weight?
Eric
[Reply to this comment]
Dee replied on July 19th, 2010:
It gives your body the minerals it is lacking to run in harmony. It has healing capabilities and after several weeks of use, you just notice you feel better. Definitely worth taking.
[Reply to this comment]
Shauna replied on March 11th, 2010:
No. I order supplements from Botanic Choice and get their catalog. For apple cider vinegar there was a reply from a woman who also wanted to gain weight. She said that apple cider vinegar didn’t make her lose any weight it helped her get healtheir so she could gain weight. Basically it just makes you healthier & when your healthy your usually a pretty healthy weight. If your wife needs to gain weight this could be the aid.
[Reply to this comment]
February 22nd, 2010 at 12:28 pm
can I take ACV with out water, it’s easier and faster that way? I would use a straw in order to avoid exposing my teeth.
Do you know if ACV can shrink uterine fibroids
[Reply to this comment]
Deborah replied on March 4th, 2010:
It will burn your throat and hurts really badly. It will hurt for about 3-4 days after. I am not sure about the fibroids.
[Reply to this comment]
Jo replied on March 20th, 2010:
I drink 1 TBSP before every meal w/o water and it doesn’t burn my throat. I’ve been doing this for about 2 weeks now.
[Reply to this comment]
Maria replied on April 20th, 2010:
I have been taking 2 tblsp. of the braggs ACV 2-3 times a day for about a mth now. I take it and then just drink an 8 oz. glass of water. it isnt all that bad and it doesn’t really burn its just acidic.. Its vinegar! But with the water you dont even know you swallowed it….
February 20th, 2010 at 12:56 am
Are you aware if ACV is helpful with treatment of Tinea Versicolor, and if so, would it have to be applied topically or ingested? Thanks in advance.
[Reply to this comment]
Handy replied on March 6th, 2010:
We have an amazing dermatologist that often tells us of home remedies. The tried and true one for Tinea Versicolor is to use Nizoral dandruff shampoo. After bathing regularly in the shower, cover the affected area with Nizoral, wait five minutes, then rinse it off. A mild case of Tinea Versicolor (just a few spots) can be eliminated with one treatment…the worst case will be gone in a week of treatments. Be sure to treat it before summer hits or the spots will not tan and the resulting white patches will look funny after the treatment.
[Reply to this comment]
Vince Brink replied on November 4th, 2010:
Who is the dermatologist? Iam looking for a very good dermatologist with some of my skin issues .
Thanks
Vince
[Reply to this comment]
February 16th, 2010 at 10:30 am
I recently purchased some Braggs raw organic apple cider vinegar to help with a Candida problem I’m having. I’ve started by mixing 2 tablespoons in 16 oz of distilled water and drinking this twice a day (so 4 tablespoons per day total). Is this a good amount to help fight Candida, or should I be taking more/less?
[Reply to this comment]
Courtney Jamison replied on October 7th, 2010:
Are you seeing results? Do you feel better? If so, keep it up!
[Reply to this comment]
February 7th, 2010 at 7:58 pm
i have high blood pressure high colestrol and anxiety and hot flashes, and acid relfux im 62 and on meds.my body is sensitive to alot of different vitimins and clenses. how much honey and vinigar should i take and can it be mixed with well water or does it have to be distilled water. i also need to loose about 20 pounds but anxiety meds seems to have slowed down my metabolism and makes me sleepy.so dont exercise much and my appetite has increased. i do try to eat healthy now but use to abuse alcohol but have been sober for 8 months ty sandra
[Reply to this comment]
February 3rd, 2010 at 3:15 am
I would like to know if my 81 year old mom who is about 79lbs and has been diagnosed with parkinsons can safely use ROACV to releave her stiffness in her body, constipation ect… and if so how much? thank you
[Reply to this comment]
January 12th, 2010 at 6:45 pm
Is ok to refrigerate?Or should it be at room temp?I put it in the refrigerator should i take it out?
[Reply to this comment]
Dennis replied on August 30th, 2010:
you don’t need to refrigerate, it says it on the bottle, if you want to, probably be ok. I don’t.
[Reply to this comment]
Dr. Group replied on January 13th, 2010:
After opening it is safe to refrigerate.
Dr. Group
[Reply to this comment]
January 12th, 2010 at 9:55 am
Will ACV will help shrink large fibroids and how it will be taken.
[Reply to this comment]
January 2nd, 2010 at 9:20 am
Are there any risks (e-coli, eg) in drinking unpasteurized apple cider vinegar? I recently purchased Braggs, but am hesitant to try because of this nagging concern. Thank you.
[Reply to this comment]
Dr. Group replied on January 7th, 2010:
There are no risks that I am aware of..
[Reply to this comment]
Joan replied on January 16th, 2010:
Can you just take 2-5 tablespoons of instead of mixing it with water to drink? Does this help you loose weight also as well as good health.
I am a senior and have lots of problems with my legs so I can not exercise very well, even when I was younger and I walked my legs would cramp on me to where I had to sit down for awhile to start again.
My husband and I both need to loose weight but I am not sure I could drink this in water all day, How much can you loose with this? Any information you can help me with I would appreciate it.
[Reply to this comment]
Dr. Group replied on February 8th, 2010:
First, if you are trying to lose weight the most important thing is to clean your body especially your liver and gallbladder. I would recommend following my 13 step program located at: http://www.globalhealingcenter.com/must-read-cleansing-instructions.html. You can take the ACV straight although it does not taste that great. With body cleansing and ACV your weight should come off fast. You can also try the product Slimirex.
Sunshine replied on January 6th, 2010:
Hi Kathy,
I had the same concerns and found this on the Braggs website – hope it helps!
5 – Since Apple Cider Vinegar is unpasteurized, is it protected from E.Coli bacteria?
Bragg Apple Cider Vinegar does not carry the E.Coli bacteria as the acidity in the vinegar is effective in killing the 0-157 strain of E.Coli bacteria. [BACK]
[Reply to this comment]
January 1st, 2010 at 12:41 am
I was just wondering what other ideas what else I can put (other than honey) in my apple cider vinegar to make it a more enjoyable experience because the smell and taste really turn me away! Thanks!!
[Reply to this comment]
Betty replied on June 8th, 2010:
I mix the vingegar, honey into an approximate 32 oz bottle. My daughter uses Stevia so I decided to buy some. I just pour a little into the mixed bottle. It helps w/ the bitterness. I also add some lemon juice which changes the flavor, too. I started this regimen approximately a month or so ago. I am 50 and have not been happy w/ a few gained pounds over the last year. I’m not necessarily overweight but am happy w/ the 5 or 6 pounds I’ve lost. I’m obviously watching what I eat and also exercise but I’m wondering if the vinegar is helping, too.
[Reply to this comment]
jessica replied on March 28th, 2010:
I put it in V8 and I can’t taste it at all…I actually look forward to drinking it.
[Reply to this comment]
RICARDO replied on February 26th, 2010:
I know the feeling, try to breath out when drinking, I know this is ugly but beneficial, good luck
[Reply to this comment]
canon replied on February 10th, 2010:
when i first started taking ACV for sinus problems due to terrible allergy’s–i couldn’t hardly stand drinking it!!! I laughed at the braggs bottle claiming the drink was a “delicious pick me up”! The funniest thing though–i’ve been drinking it on and off for about 8 months now and I would even start to concider it a delicious pick me up! You really do get use to it the more you drink it! sorry if this answer isn’t an ideal one–just a true one!
[Reply to this comment]
Stephanie replied on September 11th, 2010:
I’ve heard that the more homeostasis your body becomes, which is what ACV is supposed to do, the less taste the ACV has.
[Reply to this comment]
Qui replied on March 9th, 2010:
I agree with you. I’ve been taking it for 3 months now. I take a tbsp shot (directly to the back of the throat or w/a straw) and chase it with about 8 oz of water.
It was horrible to take initially but now i can actually feel the “revitalized pick-me-up” my body exhibits from teh inside-out once it’s digested.
I don’t know about standing behind ALL OF THE CLAIMS that BRAGGS makes, but I will say this, it’s MARCH and my allergies have been at bay with no SINUS MEDICINE. This is a first in my 38 years as an allergy patient. I’m loving SPRING. Also…my liver must be enjoying the effects too because my tinkle is a clean as a toddlers. LOL! It looks different & nothing has changed in my diet or lifestyle except my daily 1Tbsp BRAGGS shots.
I’d recommend it to anyone seeking to live a HEALTHIER LIFESTYLE — it’s one more good thing to BRAGG about. *S*
[Reply to this comment]
LW replied on March 20th, 2010:
I add 1 teaspoon in my tea and honey and tastes great. You might want to try it. It truly has made a difference in my life and my husband’s. He has type 2 diabetis and every night i prepare a his tea with 1 tsp of ACV and his sugar levels in morning range bet 120 and 135! I wish i had taken ACV all my life! i would recommend to the whole world!
Marilyn replied on January 24th, 2010:
I use “Sweet Leaf” sweetener, a little sprinkled into the vinegar water and also a powder magnesium called “calm” (just a little bit though) and it tastes delicious. I always use Bragg, the best kind.
[Reply to this comment]
Dr. Group replied on January 7th, 2010:
You can mix it with some organic fresh squeezed orange or apple juice…
[Reply to this comment]
joyvan1 replied on January 6th, 2010:
In a 20 oz. glass with 4 ice cubes I mix 1/2 tsp. bicarb (or baking) soda with 1/2 cup pure water til dissolved. Then pour about1/2 cup acv for soda and extra benefit effect, then fill up the rest of the way with organic apple juice. Ever had “Martinellis Apple Cider”? Almost the same thing but better! I have at least 1 glass of this mixture a day. Love, Joy.
[Reply to this comment]
joyvan1 replied on January 6th, 2010:
Oh, BTW, I only use Braggs. Joy. I might panic if it isn’t raw organic! Down with codex alimentarius, GhB’s, WHO’s, IMF’s, Flu shots, etc.; Up with our unalienable rights and the courage to use and fight for them! Joy.
[Reply to this comment]
December 28th, 2009 at 7:38 pm
I bought my first bottle of apple cider vinegar(Bragg) today after hearing some wonderful things about it and want to try it for myself. I have a question….If I dilute 2 TB in 8 glasses of water and drink it throughout the day will it still have the same affect that it would if I took 1 TB at a time?? I hope that makes sense and you know what I mean lol. Thank you.
[Reply to this comment]
December 10th, 2009 at 12:31 pm
HELLO TO ALL, I HAVE BEEN DEALING WITH BV FOR YEARS AND WAS PRESCRIBED MANY MEDICATIONS THAT CLEARED IT UP FOR A WHILE BUT WOULD ALWAYS COME BACK. ABOUT 3 MONTHS AGO I ADDED 2 CUPFULS TO MY BATH WITH KNEES UP TO MY CHEST AND SOAKED FOR 15 MINS (WATER AT GROIN LEVEL)I DID THIS FOR ABOUT 7 DAYS AND I CONTINUE ON A DAILY BASIS TO DRINK IT WITH 8 OZ OF WATER DAILY AND I HAVE HAD NO SYMPTOMS AT ALL……… FINALLY I AM BV FREE
[Reply to this comment]
Stacey replied on January 7th, 2010:
Just curious I also have been dealing with BV for 11 yrs now and I’m at my wits end I’ve tried everything under the suns and spent hundreds for dollars for Dr appts and meds. Just curious how much apple cider you add to the water when you drink it ? Plus do you have to keep taking the baths and drinking this on a regular basis in order to stay BV free? Also alot of people have told me BV is casued by eating alot of carbs, sugars, pasta basically anything not healthy just wondering if you changed your diet or you still eat some of things I mentioned? Not only am I dealing with bv but now I feel like im starving myself to see if my syptoms will go away thanks for posting this i’m gonna give it a try if it works your a god send thank you!!
[Reply to this comment]
Libros replied on May 11th, 2010:
If you are suffering from BV I am sure the bath with acv is great, but eliminating or minimizing carbs and complex sugars will help you along with adding yogurt to your regular diet. The yogurt has acidophilus a healthy bacteria that will work to keep you BV free. Try to use organic and plain with a little honey. Also Bio-K works great to eliminate BV it is probly the strongest acidophilus on the market that you can buy (wholefoods). Good luck with this!
[Reply to this comment]
December 10th, 2009 at 8:34 am
Is AMERICAN GARDEN APPLE CIDER VINEGAR good for health?
[Reply to this comment]
Dr. Group replied on December 17th, 2009:
Anjee,
I have taken a moment to look at the American apple cider vinager and I would point out that it is not organic nor is it raw. This seems to me to be a cooking type of vinager which may have some health benefits, however, when compaired to Braggs Apple Cider Vineger there is a noticable difference in the quality of the product. Braggs is organic and raw and would surely work much better for your personal consuption and over all health.
Please let me know if you have any questions, I will be more than happy to help you.
Take care and be well!
Dr. G
[Reply to this comment]
November 25th, 2009 at 7:23 am
Were can i buy the large bragg apple cider in the UK, i am very interested using this vinegar as an all purpose use thank you.
[Reply to this comment]
Tonya replied on December 20th, 2009:
You can go to this google search I did or you can try the Amazon uk but there where several found in the search i did for the uk.If the link doesn’t work below then copy and paste it and put it in your web search.
Google Search for Braggs Apple Cider Vinegar in UK — http://bit.ly/5z024C
[Reply to this comment]
October 24th, 2009 at 2:02 pm
Dear Dr. Group,
I have the antibodies for Lupus, have Morphea, Candida under control, various other related ailments to Lupus and now am beginning to wonder do I have the beginning of Rosacea, as my nose goes really red sometimes and have a few acne spots on forehead. Am doing a lot of excellent naturopathy with a qualified therapist who has most things under control but was wondering whether ACV could help the skin without aggravating the Candida, considering one is supposed to avoid fermented food.
Kind regards,
Anne-Marie
[Reply to this comment]
October 21st, 2009 at 12:45 pm
I’ve read about the benefits of Apple Cider Vinegar and bought a gallon, but it’s not the organic unfiltered type. I’m about half done with the gallon and I bought it in July (I think). Am I not obtaining health benefits with the cheaper processed ACV or should I stop now and just buy the $14 Bragg’s organic vinegar?
Also why is a straw needed when drinking any Apple Cider Vinegar if it runs alkaline?
[Reply to this comment]
Dr. Edward Group replied on October 27th, 2009:
I would switch to the raw. You use the straw to prevent the acidity from damaging the teeth, although this has not been proven.
–Dr. G
[Reply to this comment]
October 9th, 2009 at 11:42 pm
I’ve been drinking IN-organic apple cider vinegar for about two months now. Do you think I’ll die? Does it still have the same healthy properties of organic apple cider vinegar?
[Reply to this comment]
Dr. Edward Group replied on October 13th, 2009:
No you will not die, but the inorganic does not contain all of the live health giving properties of the organic with the “Mother”. So I would switch to the raw organic sources..
–Dr. G
[Reply to this comment]
September 27th, 2009 at 3:18 pm
i wanted to go on a 10day acv diet no food just water and ACV is that healthy
[Reply to this comment]
silvia replied on January 27th, 2010:
don’t even try, it does not sound safe all the acid in your stomach without anything to neutralize your acid levels might be very harmful for your health i hope you think twice before you try it .
[Reply to this comment]
September 24th, 2009 at 11:14 am
Can you mix aloe vera juice with apple cider vinegar or are there properties in either that may lessen the other’s effectiveness?
[Reply to this comment]
Dr. Edward Group replied on September 24th, 2009:
Chris,
If the Aloe Vera has been processed, most likely it has some preservatives which may kill some of the active structures in the ACV. For this reason I would take them separately. Thanks
–Dr. G
[Reply to this comment]
September 11th, 2009 at 1:15 am
Hi I appreciate being able to ask a question. My mother has some loss of kidney function. She wants to start taking apple cider vinegar. She is eighty. Is is okay to take a small amount of it and how much? Thank you very much.
[Reply to this comment]
Dr. Group replied on September 16th, 2009:
Hi Irene,
It should do your mother good to take some ACV. 1 tablespoon mixed in purified water 2-3 times daily should be a good start.
–Dr. G
[Reply to this comment]
September 9th, 2009 at 11:08 am
I have been drinking about a tablespoon every morning for about 2 months. I have already lost a few lbs (I was about 10 pounds too heavy) and my skin looks fresh and I just feel and look better all around! I don’t crave sweets and don’t crave a lot of the things I ate before. I was on medical leave for a pinched nerve and the pain is getting better in that department as well. I do notice that I urinate more frequently but I read that it’s from the cleansing process. Also, I normally have a terrible immune system. Right now, everyone around me has the flu, but I feel great!
[Reply to this comment]
August 31st, 2009 at 4:48 pm
I have just been told that I have the gout have not had real pain yet.. and would Apple Cider Vinegar help to keep it away.
Thank you
[Reply to this comment]
Jeff replied on January 28th, 2010:
I’d be very interested in your input on this Q. I’m in the same serch for info.
Thanks!
[Reply to this comment]
August 17th, 2009 at 4:05 am
hi, i hv been diagnosed with having a 8mm stone in my gall bladder and hv advise to remove the bladder. it has been said that taking ACV with olive oil and lemon juices seems to be able to flush out the stone. would anyone care to share the remedy ? thanks
[Reply to this comment]
Courtney replied on October 7th, 2010:
My mom had multiple (smaller) stones. After a two week “flush” which included taking 1 tbsp acv + 8 oz water 3x a day, eating only raw foods and drinking 1 gallon total of water per day she passed EVERYTHING! Good luck to you
[Reply to this comment]
RICARDO replied on February 26th, 2010:
Follow the treatment properly eat 4 or 5 apples a day for 5 days, then have Epsom salt and then you can have 1/2 cup of olive oil with 1/2 cup of lemon juices, next day you’ll see after toilet time, good luck
[Reply to this comment]
July 29th, 2009 at 10:49 pm
Hello, I’ve been noticing that AVC cures people that already had certain ailments, but I’m perfectly healthy, with a healthy weight and moderate acne. I would like to try AVC to help cut down on the weight and get rid of the acne all together but I’m not sure if this will give me more negative side effects than positive. Any ideas?
[Reply to this comment]
sniknej replied on June 22nd, 2010:
There are no negative side effects from consuming AVC. It’s good for what ails ya. Drink up.
[Reply to this comment]
July 11th, 2009 at 6:41 pm
Hi,
My name is Jay. i am 15 years old and i want to try the apply cider vinegar. i want to know if it actually works or if it is just a myth. thanks <333
[Reply to this comment]
mark replied on July 31st, 2010:
I CALL IT A SHOT AND A BEER. I TAKE A GOOD SIP OUT OF THE BOTTLE OF BRAGGS ORGANIC ACV AND THEN A GOOD CHUG OF SPRING WATER. YOU GET AN ADRENILINE RUSH SOON AFTER LIKE A CAFFEINE BUZZ.GIVES YOU ENERGY.
[Reply to this comment]
Jaaa replied on July 11th, 2009:
i heard it was a myth.
plz help!!!!!!
i need to kno also and soon i dnt wanna take sumptin tht might hurt me!!!!!!!
thnxxxxxxxxxxxxx
[Reply to this comment]
Jackie replied on July 21st, 2009:
It is not a myth. I took it for acid reflux for about a month and now I don’t have to take anything any more and that was over a year ago. Great stuff
[Reply to this comment]
June 27th, 2009 at 12:28 am
I started using acv 2 weeks ago to help me with spider veins and acne.(2 tsp twice a day in 8oz of water).My condition haved improved considerably and also feel more energetic and have loose some weight,but I’m having stomaches and I feel that my skin smells like vinegar,and I’m not applying it anywhere but the face.I have read that the smell could be because of Candida,but I don’t know is that good or bad.I’m not sure if I have that condition,but some of the symptoms I do.Could that be a side effect, or maybe that is really helping? please help,thank you
[Reply to this comment]
June 22nd, 2009 at 4:17 pm
I started taking 1 TBSP. of Bragg’s ACV diluted in 8 oz. of warm filtered water and organic agave nectar (to sweeten) 3 to 4 times a day for the past week. Since starting the regimen my rosacea has calmed down considerably. In fact the cluster of bumps on my left jawline is gone save for a couple of stubborn ones. Gone! I’ve used OTC & Rx creams & gels and antiobotics to treat the rosacea and nothing, I mean, NOTHING worked except drinking this concoction several times a day. I am so mad at my doctor for not telling me the benefits of ACV. I wish I had known about taking ACV years ago. Would’ve saved me the embarrassment of dealing with rosacea. Among the other numerous things I’ve noticed since taking ACV: 1) blood pressure and blood sugar are both within normal range! (I’m not on meds for either conditions, but diet & exercise alone was not enough to get my numbers under control!) 2) Feel energized and refreshed after drinking ACV. 3) Better sleep at night – not bothered by insommnia. 4) Cuts the cravings for not-so-good-for you foods (my weakness is chocolate) and 5) my skin is softer, deep lines under my eyes & on the forehead seems softer looking. Either that or it’s my imagination! I am so happy to have discovered the benefits of ACV. I am a believer that this stuff works and wil continue to take it every day for the rest of my life.
[Reply to this comment]
Betty replied on August 23rd, 2009:
Hi, I have been taking 2t acv with honey 3 x week for only one week along with wholy tea as a detox. The rosacea on my face has gone after 1 year of suffering with it. Also eliminated acid reflex and have more energy. Like you, I think I will be taking it forever.
[Reply to this comment]
gail replied on July 15th, 2009:
Research your own urine for acne. Think about it. I saw this on television once, may have been on Oprah Show.
[Reply to this comment]
reader replied on August 11th, 2010:
LOL. Some people shouldn’t post on here if they are going to give ignorant advice to those are are honestly seeking good advice.
[Reply to this comment]
June 21st, 2009 at 12:23 am
Hi, for many years I heard old folks say that ACV is better than any vaginal wash being sold in the market. I laughed at the thought. Later as I experienced some itchiness or mild foul smelling coming off before or during my period and I though what the heck. I dilute a cupful of its cap in a pitcher of water to wash my private part and true enough it did wonders. I hope this shares a good help for many women out there,
Mary Jane
Philippines
[Reply to this comment]
June 11th, 2009 at 3:37 am
Hi
I cleanse my hair with ACV and wondered how many times a weeks can i do this?
I also wanted to know if i took ACV as a drink say 2 tablespoons with water twice a day would it help alopecia androgentic?
[Reply to this comment]
Courtney replied on October 7th, 2010:
I do an acv rinse on my hair 1 per week.
[Reply to this comment]
SanD replied on July 18th, 2011:
Ruddy (and Dr. Group please chime in),
How do you do the ACV hair rinse and what results are you seeing?
How long does it take before seeing the results?
Does taking ACV internally also help the hair?
I look forward to your responses.
-Former, but healed cancer patient (1989) with no reoccourences.
[Reply to this comment]
June 4th, 2009 at 3:16 pm
I am not using the organic unfilterd apple cider vinegar.
It is regular, store brand, apple cider vinegar.
Do you get the same benefits for lowering your cholsterol, high blood pressure and weight with
the one that is not organic?
Or no benefit at all?
Thank you
Laura
[Reply to this comment]
gina replied on September 5th, 2009:
no no…must use mother’s apple cider vinegar…organic…there is an enormous difference…the store brand is good for maybe cleaning your floors… but bad for you like process foods are killing you slowly …its worthless and harmful…
[Reply to this comment]
Dr. Group replied on September 16th, 2009:
Yes I totally agree, only raw and organic.. Thanks for catching that..
–Dr. G
[Reply to this comment]
erin replied on June 6th, 2009:
Laura,
Go to your local health food store and purchase Braggs raw unfiltered apple cider vinegar, make sure that it has the mother in it. unfiltered avc is the only way to really benefit. when vinegar is filtered it robs it of all its nutrients, Braggs has a web site that is really helpful. Google Braggs AVC and you will be amazed at the info you will get. hope this helps.
Erin
[Reply to this comment]
June 2nd, 2009 at 2:17 am
I use ACV for weight lossing but I do not confirm that whether I use in in cold water or in warm water. Please advise.
Thanks
Sarwat
[Reply to this comment]
erin replied on June 6th, 2009:
Sarwat,
It doesn’t matter if the water is warm or cold. Mixing it with cold water is really refreshing though. Also google Apple cider vinegar recipes and you can find tons of ways to add it to your meals, especially salad dressings, that will help you out. good luck.
Erin
[Reply to this comment]
May 25th, 2009 at 7:17 am
I was diagnosed with a heel spur and have had recurrent kidney infections, since taking acv, no heel pain, and no kidney infections….unbelievable.
[Reply to this comment]
May 24th, 2009 at 7:31 am
I’ve been using ACV for better than 25 years, and like so many other “real” things, I swear by it.
As an example of losing weight , I ran into a girl from church and we were talking about(I was lookin gfor the vinegar). Told her I’d lose 5-10 pounds in the next week. That was Sunday night after church, by the next Sunday Morning, I’d lost 9 1/2 #. My wife verified it. I usually add half the volume in honey and just take a big swallow 3-4 times a day. Like I told her, makes you pee like a horse, but that’s the first 10-15 pounds coming off anyway. And just eat right. Anyway. the stuff works. BennyB
[Reply to this comment]
May 24th, 2009 at 5:15 am
Hello can I add brown sugar or a pinch of yeast to boost the medicinal benefits of apple cidar vinegar?
Thanks for the benificial use of the ACV
Peace
rey
[Reply to this comment]
May 23rd, 2009 at 5:26 pm
Dr. Group,
I read in the posts that your wife took acv during her pregnancies and breastfeeding. How much did she take and how many time(s) during the day? Did she have morning sickness? Did she use honey or agave? Since honey is typically said to be unsafe during pregnancy I would assume agave but does it add nutritional benefit or just make it easier for some to take? I am fine with it just diluted in water. Should I add lemon? Are babies usually less colicky if nursing moms use acv?
Thanks, Stephanie
[Reply to this comment]
Courtney replied on October 7th, 2010:
I take it pregnant and breastfeeding. During pregnancy it really helps with the morning sickness and the heartburn, during breastfeeding it helps to avid mastitis and thrush and speed weight loss. I always take it 1 cups warm water + 1 tbsp acv + 1 tsp organic honey (3 times daily).
P.S. I’m on pregnancy #6
[Reply to this comment]
Dr. Group replied on May 26th, 2009:
Stephanie,
My wife consumed about 2 tablespoons daily of ACV diluted in purified water. She took 1 tablespoon of locally grown organic raw honey daily and used agave for a sweetener. She did have mild morning sickness when her progesterone level was increasing. This is actually a good sign that your hormones are increasing. So nausea is not a bad thing. Neither of my two boys were colicky so I would say that the ACV and my wife’s diet and supplementation regimen must have had something to do with that. You can add a little lemon if you like to taste.
Health and Happiness,
–Dr. G
[Reply to this comment]
iris replied on May 23rd, 2009:
Honey isn’t unsafe to use during pregnancy. It is only recommended not to be given to children under 1 year of age. Honey can potentially carry botulism which could be deadly to an infant.
[Reply to this comment]
May 19th, 2009 at 7:08 pm
Hi Doc, I’ve just started to take ACV and am very excited and amazed by the whole range of health benefits that come with consuming ACV. However, is it really true that it’s bad for teeth and breaking down our teeth’s enamel, in the long run, consuming it ? And what is the correct dose of consumption daily ? Some said 1 to 2 teaspoons with a glass of water, 3 times a day. Some said 1 to 2 TABLEspoons with a glass of water, 3 times a day. Teaspoons and TABLEspoons is a great difference. Can you please kindly advise the dose for long term benefits ? Thank you very much. Cheers,
)
[Reply to this comment]
Dr. Group replied on May 26th, 2009:
Hi Carol,
There is some evidence that ACV undiluted may cause some tooth enamel to decay. I do not think that it will be a concern diluting 1 tablespoon in 32 ounces of water. Also if you drink through a straw you can avoid contact with the enamel of the teeth. My personal opinion is that Fluoride toothpaste which most people use is actually a lot worse. I also recommend using tooth soap to brush your teeth to prevent enamel loss. Dosing of ACV can range from person to person, I use 1 tablespoon mixed in 32 ounces of water in the morning and the same in the afternoon. So 2 tablespoons 2x daily for me.
–Dr. G
[Reply to this comment]
May 18th, 2009 at 12:02 am
I take two quarters of a fresh lemon and squeeze it into a tall glass. To that I add two quarters of fresh lime squeezed into the same glass. I then add two tablespoons of this apple cider vinegar and add that. I then fill the tumbler with water then add one heaping table spoon of psyllium seed husks – the Equate brand – not Metamucil – and stir. I then down this. It tastes rather fine and is drinkable. I have noticed the wrinkle in both my ear lobes fading away… My skin looks better…
I remember channel 5 news stating the condition of the earlobes, that is, the wrinkling, determines your chances for a heart attack. One deep wrinkle, you chances of a heart attack in ten years is 60%. Two wrinkles and it goes to 80%. They stated the earlobes contain the small capillaries and reflect the condition of the rest of the body. This finding, the percentages, was recorded and analyzed by a physician as he took care of his patients.
[Reply to this comment]
May 7th, 2009 at 12:55 am
Can I drink Apple cider vinegar without mixing it with anything to get the same benefits I like the taste of ACV so I do not mix it with water or honey is that ok?
Thank you Michele
[Reply to this comment]
May 6th, 2009 at 1:32 pm
I am wondering if ACV needs to be dilluted? I enjoy the benefits, but not the taste so much, so I make a shot glass with about 2 teaspoons of ACV and an ounce of cran-raspberry juice to help with the taste and then shoot it before my meals. Is this ok? It burns a lot, and I just want to make sure the aciedity isn’t hurting my esophogus.
[Reply to this comment]
anthony morris replied on December 5th, 2009:
8 ounce water 2tsp 3 times a day
[Reply to this comment]
Dr. Dave replied on May 18th, 2009:
Add fresh squeezed lemon. This should improve the taste – and the benefits…
[Reply to this comment]
May 4th, 2009 at 2:24 am
Hi,
Just now i have purchased “Hollinger Organic Apple vinegar”
but i got a doubt…..what is the difference between “organic apple vinegar” and “organic apple cider vinegar”
i didnt see in that supermarket about “Organic Apple cider vinegar”.
Please advice me…can i take this “Hollinger Organic Apple vinegar”
how can i take it and when?
thanks & regards
sathyguy
[Reply to this comment]
May 2nd, 2009 at 10:33 am
Hello. Heard of ACV effectiveness. I have been tryin’ to cure my heartburn.
Question – I am stayin’ in Malaysia. I can only find Heinz ACV. Is Heinz as good as Bragg. Or any one can suggest any other brand.
Azmi,
Seremban, Malaysia.
[Reply to this comment]
khairul bariyah replied on April 19th, 2010:
Hi Azme,
I’m staying in Malaysia too (Gombak) I had purchased Bragg ACV from the Pharmacy recently (Guardian)..and yesterday I saw it display on the shelf in Vitacare Pharmacy. The price in Guardian is cheaper than the other.
[Reply to this comment]
Calang replied on May 4th, 2009:
Heinz is ok but not as potent as Bragg’s Organic Raw Unfiltered Apple Cider Vinegar or any ACV with the “Mother” – the visible particle swimming around and settling at the bottom of the bottle(that’s the good stuff).
[Reply to this comment]
mustardseed replied on May 3rd, 2009:
Hi Azme,
I got my first bottle of Braggs ACV at Tesco. You can try Giant too. I now buy from a grocery cum medicinal shop in Puteri Mart, Bandar Puteri, Puchong.
I have not noticed any noticable results from consuming ACV and have stopped for sometime, but after reading again all these positive testimonies, I will begin taking it again, and hope for more positive results.
Good luck, and keep us posted on your outcome.
[Reply to this comment]
April 29th, 2009 at 7:43 am
Whoops I have been taking spoonfuls of the stuff today – I have a cold and I have an organic horseradish & apple cider vinegar with grape seed extract and tumeric extract in it – and it says on the back to have a teaspoonful three times a day.w ell I really got stuck in to it – I love the taste and wanted this cold GONE – I’d say I’ve had maybe 5 spoonsfuls of the stuff at least! Now I find out I may be doing more harm than good. Thanks for the tips!
[Reply to this comment]
April 26th, 2009 at 4:32 pm
I LOVE (ACV) I’ve been using it for about a month. I have lost fat weight, and also I have improved skin. I started using the product to help with kidney infections, I have not had once since I started taking the product. I am a avid supporter of (ACV) If your thinking about trying it DO IT NOW!!!
[Reply to this comment]
Marie Wood replied on April 26th, 2009:
Is it possible to take too much ACV per day. My husband drinks approx. half a cup per day. dosen’t see to have any ill effects but will it over time
[Reply to this comment]
billy replied on November 12th, 2009:
Vinegar is high in alkalines and it is an acid so i would imagine your husband’s stomach lining is not gonna hold up long with that much. Just a couple of teaspoons is all you need.
[Reply to this comment]
vrivers replied on May 2nd, 2009:
I can’t say anything for sure, but I’d encourage him to cut down. Every source I’ve read says that you only need a few teaspoons a day to provide benefits. Half a cup sounds like major overkill and I wouldn’t be surprised if it did cause problems eventually.
[Reply to this comment]
April 6th, 2009 at 2:02 pm
I have been using a special herbal tonic made from earth grown local vegies blended along with the apple cider vinegar and tumeric. It’s been almost 1 year since i began using this and i can honestly say that the improvements i have seen in my body was no longer having acid indigestion (which happens to be a hereditary thing). It all started when a friend recommended the tonic because of his health benefits and i thought i would try it to see what it can do for me, i was surprised and very thankful that it completely stopped my stomach problem.
[Reply to this comment]
Kerry replied on November 11th, 2009:
Sabrina, would you mind sharing that tonic? I have severe acid reflux am trying to taper off Prilosec. Thanks so much.
[Reply to this comment]
April 5th, 2009 at 11:03 am
hello, my questions are is bragg apple cider vinegar helpful to clear up coughs, mucus along with throat redness. The other question is wll it thin your blood?
[Reply to this comment]
March 31st, 2009 at 3:50 pm
I’ve been taking 3 tsp. acv with agave nectar in 20 oz. of water and was pleasantly surprised at the taste. I was thinking, should I take a probiotic to be sure I still have some good bacteria?
[Reply to this comment]
March 18th, 2009 at 5:03 pm
I like to use ACV for my acid reflux. It works really well. IMO.
[Reply to this comment]
March 18th, 2009 at 11:21 am
I haven’t used Bragg’s Apple Cider Vinegar but I ‘ve heard a lot about its useful characteristics especially concerning its influence on skin!
[Reply to this comment]
March 13th, 2009 at 9:26 am
Hi,
Thanks to everyone who has shared here, i’m gonna start using ACV soon, and just wanted to read up on first….I have gerd pretty bad, so hoping this will help, plus ulcers….if I experience anything negative, will be sure to share!
[Reply to this comment]
March 8th, 2009 at 12:25 pm
Hello I have always believe in Braggs Apple Cider,and I just wasn’t sure of the correct measurements to consumed and I would like to have the proper measurement please.Also I am suffering from hypertension and diabetes and also from thyroid (hypo).
I used apple cider as a toner on my face as my daily cleasing routine morning and night it is wonderful and natural too.I am also wondering what is the best honey to go along with ACV? Awaiting for your prompt reply thank you.
[Reply to this comment]
March 7th, 2009 at 5:12 pm
I started taking Bragg ACV abd it worled great for awhile, but after about six weeks I started noticing really bad burning in my stomach and constantly urinating during the day and night time and having trouble sleeping…..I stopped taking it and everything cleared up….is there something different that I can do?
[Reply to this comment]
Nathan replied on April 7th, 2009:
Marg,
What you were experiencing could have been due to the cleansing effect of ACV. You may have to dilute it further so as to allow your body to get used to it. As you start feeling better you can increase the ACV. However, if you have a bad case of peptic ulcer you may want to discuss it with your physician.
[Reply to this comment]
March 5th, 2009 at 9:36 pm
Hello I have a question about kidney stones would adding raw apple cidar vinegar Braggs to purified water help possible dissolve my 8mm stone as well as a vast diet change etc. etc.? Also since newly diagnosed i’ve noticed a tablespoon of good quality olive oil helps relieves my back pain associated with the stone. Thanks Rick
[Reply to this comment]
Fauzi replied on March 6th, 2009:
Hi Rick,
Please visit the site below and you see loads of testimonials on Kidney Stones. Please click ‘Ailment’ then ‘Kidney Stones’. You certainly are on the right track.
Regards,
Fauzi, Malaysia
[Reply to this comment]
Isna replied on April 22nd, 2009:
Hi Fauzi,
Please explain what do you meant by ‘please visit the site below and see loads of testimonials on kidney stones’. I just can’t find it. I do have kidney stones and I really need to have some
proofs that raw acv could help me. Thank you.
[Reply to this comment]
Dr. Edward Group replied on March 6th, 2009:
Rick,
What I have used in the past to dissolve Kidney stones is the following:
Drink only distilled water and squeeze some fresh organic lemon juice – just enough so that it is not too strong. Drink about 1/2 your body weight in ounces daily. Do not eat any food except for Organic oranges until the stone disappears. This may take a few days or a couple of weeks. Basically you will be fasting on this until the stone dissolves and is passed..
Dr. G
[Reply to this comment]
February 17th, 2009 at 12:18 pm
Hello I am interested in incorporating bragg’s acv into my routine but have a couple of questions if you dont mind:
I am a little worried about the sugar and yeast added to the product of vinager. I have always been told to stay away from these type of products, and my health has improved but here I am thinking about incorporating something in which its main components are sugar and yeast?
Also I was told by a raw foodist who is against acv, if one were to drink a whole bottle you would probably die. This is not a good sign. In comparision, if one were to drink a whole bottle of freshly squeezed orange juice, the most you might get is a bad stomach ache. IS there logic to the argument?
[Reply to this comment]
reader replied on August 11th, 2010:
@ Mark.
I wouldn’t drink an entire bottle. I am not sure why someone would want to anyway. A few 1-2 tablespoons in 8oz glass of water should do you well.
Don’t listen to idiots who post replies here claiming to be doctors who obviously are not. It doesn’t take a rocket scientist to know that smoking is not good for you.
[Reply to this comment]
bob replied on May 24th, 2009:
If you drink too much water you can also die. Our bodies contain a very high percentage of water but too much will still kill you. the key is moderation. The yeast & sugar cause fermentation which changes the effects of individual ingredients
[Reply to this comment]
vrivers replied on May 2nd, 2009:
Mark, it isn’t really a good argument. The recommended dose of ACV is just a few teaspoons a day. Drinking an entire bottle would be dozens or hundreds of times more than the recommended dose.
If you drank dozens or hundreds of times the recommended dose of water (which is 8-12 glasses a day), you would also probably die, or at least get seriously ill. Does that mean water is bad for you?
[Reply to this comment]
Dr. Smithson replied on February 26th, 2009:
Dear Mark,
Your friend is right; if you drank a full gallon of ACV it could lead to some serious complications that possibly could result in death. These possibilities include cardiac arrest, internal bleeding and brain hemmoraging. However, my view on this topic is simple: Go for it. Live on the edge. There is a far greater chance of dying in a car crash than drinking ACV. Same goes for smoking. Go for it…. I’ve been smoking for 45 years, I am now 60. Still going strong.
I hope this cleared everything up for you.
Dr. J Smithson, MD
[Reply to this comment]
Lori replied on August 14th, 2009:
Did I read your comment correctly? Did you just encourage someone to smoke??? If you truely are a doctor I think you should have your license revoked for that advice.
[Reply to this comment]
Beth replied on August 31st, 2009:
Wow! I don’t think smoking is “living on the edge”…it’s just plain STUPID! We all know the health issues associated with it, and how quickly people’s skin ages when they smoke for years. UGH!
February 16th, 2009 at 12:03 am
Hi,
I would like to know more details before I take ACV.
My problem, I am having take some medicines for: – A lower Bloodpressure and lower Cholesterol. Is it OK if I still continue with my regular tablets?… How many table spoon ACV in a cup of water?… and must with manuka honey or other honey?… How many time I should drink?… Which one is more better Raw or Organic ACV? ….
Thanks a lot for answering me.
Regards,
Olivia.
[Reply to this comment]
February 15th, 2009 at 8:53 am
I started using ACV two weeks ago. I mixed a tbsp in 32 oz of water and would drink this during my workout at the gym 5 days per week. I would also drink the same amount at night between 6:00 and 8:00. I found that it is making me hyper. My appetitie increased and I was having trouble getting to sleep (and restless through the night). How should I adjust using ACV in order to get the benefits without having the side affects?
[Reply to this comment]
January 15th, 2009 at 11:25 am
Hi i have started drinking the ACV twice a day. I take it when i wake up and i take it before my dinner. it being two days that i have started taking it, but my blood sugar is almost high at 222. How can I make it go down with the ACV. as i mention earlier I am using it for losing weight. I am 33 years old and my weight is 227 pounds. Your input will be appreciated;
SADI
[Reply to this comment]
Dr. Edward Group replied on January 19th, 2009:
Sadi,
I would recommend starting with cleansing the body and purchasing my e-book 10 super secrets to weight loss.
Dr. Groups Whole Body and “Green Living” Cleanse Steps:
Step 1: Fill out my Health Questionnaire to evaluate your current health status
Step 2: Perform the 7-Day Oxygen Colon Cleanse or the 6-Day Advanced Oxygen Colon Cleanse (recommended for best results)
Step 3: Perform your first Liver & Gallbladder Cleanse
Step 4: Rest for 5-10 days
Step 5: Perform your second Liver & Gallbladder Cleanse. During this time start on your Harmful Organism Cleanse.
Step 6: Fill out the Health Questionnaire again to evaluate your progress.
Step 7: Rest for 5-10 days
Step 8: During this rest period, test yourself for heavy metal toxicity using the Mineral Check Test Kit
Step 9: Perform your third Liver and Gallbladder Cleanse
Step 10: Rest for 5-10 days and fill out the Health Questionnaire again
Step 11: Perform the Chemical & Heavy Metal Cleanse
Step 12: Continue on a maintenance dose of Oxy-Powder® 2-3x weekly to keep your intestines clean and prevent toxins from entering your body.
Step 13: Perform the “Green Living” Cleanse.
Once your body is clean it is a lot easier to lose weight.
Dr. G
[Reply to this comment]
January 13th, 2009 at 8:17 pm
i have high stomach acid . would taking acv make my gerd worse
please help
thank you
[Reply to this comment]
Weslee replied on February 4th, 2009:
Hi Mark,
I have started using Apple Cider Vinegar, organic, to control my GERD. It does not make it worse. This was my concern also. I decided to take the plunge when I ran out of granny smith apples in the middle of the night. I braced myself for the worse. I had my bottle of tums at the ready. Did not need it. I slept through the night without a problem. I have been using it since. I mix one tablespoon with a cup of mineral water (I use the Nikken water system), drink it and then go to bed. If the problem persists try more apple cider vinegar with the cup of water. The apple cider vinegar adds acidity to your stomach which aids your digestive ability. What I have found out is that when your stomach is overactive it is because of not enough acid to digest the food and therefore the undigested food just begins to ferment in the stomach. This action then causes the reflux problems. I like to drink it in the sour state but you should add honey or demarara brown sugar to it. Do not use any splenda or aspartame. It just kills the purpose. You should also take a bottle of the mixture around with you until you can wean yourself from needing it continually.
[Reply to this comment]
January 8th, 2009 at 1:32 pm
I have been reading that Apple Cider Vinegar can help with hair loss is this true, if so how.
[Reply to this comment]
paula replied on April 4th, 2009:
I bought ACV a couple weeks ago just out of curiosity. The book about the benefits of drinking it was also for sale, but I just glanced through it. I didn’t even know that it could help with hair loss; however, after drinking it 3 times a day for two weeks, I can tell a big difference in hair loss. I am 50 years old, female, and was experiencing quite a bit of hair loss due to hormonal changes (I’m guessing). Also, my skin seems healthier overall.
[Reply to this comment]
January 3rd, 2009 at 10:41 pm
I am diabetic patient and i have blood pressure and i want to loose weight as much i can, my current weight is 227 pounds. So will the ACV will help me to lower my diabetic , blood pressure and lose weight. I want to know how much i should take, like twice or one time or three time in a day. your input will be appreciated;
[Reply to this comment]
Dr. Edward Group replied on January 6th, 2009:
Sadi,
ACV will help although all weight gain is associated with a toxic congested Liver. I recommend doing at least one and maybe three Liver and gallbladder cleanses. I would also recommend my latest e-book 10 Super Secrets to Weight Loss which may assist you in your weight loss efforts.
I would start with 1 tablespoon of ACV in 24-32 ounces of water 2x daily. I would also perform a colon cleanse.
I wish you the best.
- Dr. G
[Reply to this comment]
dianna replied on January 5th, 2009:
hi – i am diabetic too – but underweight instead of overweight – 135 at 5’9″. i have found out that the ACV is very powerful for me. if i try and take the recommended dosage of 2 teaspoons in a glass of water or even in 32 oz of water my blood sugar will go down to below 40. i am on insulin and i have to be careful. so i have been taking a small amount (1/3 tsp) in a bottle of water and drinking one to 2 bottles of 32 oz a day. this keeps my blood sugar levels pretty much perfect and does not negate all the carbs from your meal like if you drink the 1 or 2 teaspoons before a meal. so if your blood sugar is VERY high and you want to lose weight you could try drinking 1 to 2 teaspoons in an 8 oz glass of water before a meal. BUT be careful that your blood sugar does not go too low and that you eat ENOUGH carbs in your meal.
djh/texas
[Reply to this comment]
Victoria replied on March 8th, 2009:
Hello Diana are are you a type 2 diabetic?Thanky you
[Reply to this comment]
January 3rd, 2009 at 1:39 pm
just wanted to say that i have tried braggs ACV a couple of times. the first time i tried the remedy on the bottle (w/o honey) first 2 teaspoons ACV in 8 oz water and then 1 tsp. -and it was too strong for me. i am a diabetic on insulin and it was making my blood sugar go to below 40 in the afternoon… (which is a good thing – i lowered my insulin) but at the same time i was having such terrible gas and bloating every day that i could not stand it. also i got a yellowish tinge to my skin (liver cleansing?) and my teeth got very sensitive – even though i was drinking it through a straw. this teeth thing had happened to me before when i did the master cleanser fast and i knew it to mean i was very alkaline (at least that is what i was told).
i even tried putting the baking soda into the ACV and i didn’t have a good reaction to baking soda so stopped all baking soda – i may be allergic to baking soda btw – it makes me cringe just to think about it – LOL
so anyway – i stopped the ACV and the bloating and gas went away and my blood sugar stabilized.
well, i recently started using the ACV again – but this time at a MUCH smaller dose – 1/3 a teaspoon in a liter of water – 2 or 3 times a day. i still get the blood sugar lowering benefits and i feel great! do you think that at this concentration that it could even be doing anything? i hope to work up to a larger dose – but this is working so well- i guess i am taking 1 tsp a day at the most – that i am afraid to try anything stronger. also it does not seem to be making my teeth sensitive even though i am drinking it throughout the day instead of all at once.
thanks for you help. and sorry this is so long.
[Reply to this comment]
Lin replied on January 23rd, 2010:
about teeth being sensitive i do not know if it is internal or external on or in the teeth but for fingernail and teeth sensitivities and bottom of the feet to for me(I called it the heebie jeebies) It was a horrible feeling that I could not shake, it was internal, what you were talking about might be something totally different. For mine I took Doans back pills, does not work for bachache for me but it sure works for the sensitivity for me, mine is internal though not acid stripping the teeth. for what its worth I hope it helps. Its been over or about a year since you posted so I do not even know if you will see this.
[Reply to this comment]
cathy replied on January 7th, 2009:
hi, i have been drinking acv for quite a while. i started after i had developed a painful knee problem. i didnt want to take medicines or go from dr. to dr.. i take 2 tblsp. of acv mixed with dole 100% juice (pineapple orange banana) and a little water. i mix this in an 8 oz cup not to exceed 61/2 – 7 oz at most and i find it very tolerable to drink. you just have to develop a taste for it so give it some time. it works well for stomach problems too. i have not found it to be an energizing drink and i have been drinking this for about 4 months +. but it really worked for the knee pain and stomach so it is very worth it.
[Reply to this comment]
January 2nd, 2009 at 6:06 pm
I am glad I found this site, I have been taking 2 tlbs of acv 3 times a day for the last 2 weeks, I’ve lost 4 lbs already and i am going to continue to take this for weight loss and for high blood pressure.
[Reply to this comment]
January 2nd, 2009 at 12:27 pm
Hi,
Your site is very nice! I am sure someone asked this but I couldn’t find it…I was diagnosed with RA atleast 2 years ago. I was prescribed with different meds and went for physical therapy. I also take fish oil and iron. I really want to be med free. A friend just told me about taking Organic ACV but I don’t know how much I am to take a day…I have read here to dialute but I still don’t know how much to take. Please let me know how to take this properly. Thank You!
[Reply to this comment]
Dr. Edward Group replied on January 6th, 2009:
Hi Keva,
RA and other degenerative diseases are caused by the accumulation of toxins in the body. ACV will help you but I would recommend the following:
Dr. Groups Whole Body and “Green Living” Cleanse Steps:
Step 1: Fill out my Health Questionnaire to evaluate your current health status
Step 2: Perform the 7-Day Oxygen Colon Cleanse or the 6-Day Advanced Oxygen Colon Cleanse (recommended for best results)
Step 3: Perform your first Liver & Gallbladder Cleanse
Step 4: Rest for 5-10 days
Step 5: Perform your second Liver & Gallbladder Cleanse. During this time start on your Harmful Organism Cleanse.
Step 6: Fill out the Health Questionnaire again to evaluate your progress.
Step 7: Rest for 5-10 days
Step 8: During this rest period, test yourself for heavy metal toxicity using the Mineral Check Test Kit
Step 9: Perform your third Liver and Gallbladder Cleanse
Step 10: Rest for 5-10 days and fill out the Health Questionnaire again
Step 11: Perform the Chemical & Heavy Metal Cleanse
Step 12: Continue on a maintenance dose of Oxy-Powder® 2-3x weekly to keep your intestines clean and prevent toxins from entering your body.
Step 13: Perform the “Green Living” Cleanse.
NOTE: Detoxifying the body is a big step in the right direction, but it must be coupled with an active effort to start avoiding or eliminating your exposure to heavy metals and toxic chemicals on a daily basis. My new book Health Begins in the Colon describes these toxins in detail and gives you easy methods for identifying and eliminating them from your diet, home and work environment so you can live a healthy, clean, and green life!
After you complete this you should feel like a new person. Please keep me updated on your results.
Dr. G
[Reply to this comment]
Keva Renee replied on January 7th, 2009:
WOW! U know this is all new to me…I had no idea so much was involved! But I believe it was a process on how my body got here and its gonna take a corrective process to get it out. I am a dancer/actor plus a Mom which at times the RA stops me from being active. I really want to fight this and u have given me some tools to do it…I will keep u updated on my progress. Thank u for ur advice.
[Reply to this comment]
December 6th, 2008 at 1:43 pm
I just tried 1 tbsp unfiltered organic apple cider vinegar with 4 oz water, and felt a burning in my stomach. I have reflux, but am wondering if this is indicative of another problem, like an ulcer?
Thanks
[Reply to this comment]
December 6th, 2008 at 9:00 am
Hi!
Yes. During the years that I drank my apple cider diligently, I almost NEVER got a cold or virus! Also, my weight came down, and I did not gain weight easily. I think I will start again… just one problem, how to get it in? The enamel on my teeth started wearing off! Any tips? Thanks!
Christian regards,
Ingrid
[Reply to this comment]
Edith replied on January 30th, 2009:
Mix it with honey in a jar and take it before meals.
[Reply to this comment]
December 4th, 2008 at 6:52 pm
aashi
thank you for answering my question about ACV helping with my sons acne. He is going to try cleaning his face with it topically.
[Reply to this comment]
December 4th, 2008 at 12:23 pm
hi evry1
i m using acv from past 2 mnths n hav noticed glowing face n hair n weight loss(approx 1-2kg,bt nt sure).i”ve been using american garden,which is not organic and now a desi(indian) brand.american garden is golden brown in color n clear and d desi brand is white cloudy .i dnt knw whether i m using d right brand ior not.bragg’s is out of my reach.plz suggest sumthing dats available in india.thanx
[Reply to this comment]
Theresa replied on December 9th, 2008:
You can order the ACV from the Braggs website in India I’m pretty sure. Also, they have a really great book on ACV you may want to check out. I’m sure of the webaddress, but it should be pretty easy to find. Good Luck!
[Reply to this comment]
December 2nd, 2008 at 8:34 pm
Will drinking ACV help clear up my sons acne? Can he wipe his face with it?
[Reply to this comment]
Rozee replied on May 9th, 2009:
You anc use 50@ filtered water, and 50% ACV mixture and apply throught the day directly to the face/skin with a cotton pad. This will not cure the acne, but will clean theskin of oils, refresh, and dry up, and help heal the acne that is present on the skin. personally, I use ACV full strength on my face daily. I am 40 and have found hormanal acne vicious and takes a long time to heal. Thsi has helped me tremendously.
[Reply to this comment]
November 25th, 2008 at 10:54 am
Hi,
I’m glad I found this site. I have recently started drinking ACV. I take 2 tbls. before lunch and dinner, straight! The taste doesn’t bother me at all, I read in the comments it could damage your teeth if not diluted, glad I found this out, I’ll start diluting with water!
[Reply to this comment]
November 20th, 2008 at 1:41 pm
I did, and any body that understands a little chemistry should know, that uric acid salts are dissolved with vinegar.
[Reply to this comment]
November 13th, 2008 at 11:11 am
I am trying this because I have acid reflux. My stomach burns every morning when I get up and through out the day.
I could stand to lose some weight as well. Maybe it will help my insulin resistance too.
I’ll let you know.
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
To reduce acid reflux, you must ensure it’s well diluted. Vinegar acids are weak acids, and dilute the stomach acid which is around pH 2, drinking vinegar will raise the pH so it has a alkaline effect on the pH 2 acid, although ACV is one of the strongest vinegars, with acetic acid and a strong pH value, don’t take too much.
Vinegar does not make you lose weight. what it does is optimise your metabolism, which of course increases the calorie burn rate, however there will be no significant weightloss, without kickstarting the metabolism, that means exercise and raising the pulse to a level, that awakens the burning process. regards
[Reply to this comment]
November 6th, 2008 at 7:36 pm
Bid advocate of ACV since 2002. Love this site,very beneficial. Can’t say enough about this stuff. Been using Bragg’s. Biggest benefits, weight loss, great skin, boundless energy. I am 38 and most people think I am 25-29.
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
Vinegar optimises the metabolism, and therefore increases calorie burn, though one will never notice any weight reduction.
The simple reason is the metabolic system needs to be kick started by exercise, humans are like bears, no activity and the brain will believe we are going to sleep, storing the calories in the fat depot, until they are required.
Vinegar will increase your calorie burn, because the metabolism 10 acids, of the krebs cycle, should be met.
A bad diet will not optimise the metabolism, because of a lack of acids, so it will be impaired. Most of it is common sense, and a little knowledge of vinegar.
[Reply to this comment]
November 6th, 2008 at 5:34 pm
i have a few acquired allergies, it seems, the older i’ve got. i am 45 and I have cats around me . does acv help w/allergies/ respiratory ailments? i have just began using acv because of the many health benefits…
how long before i might notice any improvements?
does it by chance reverse the signs of aging (i.e. wrinkles)? i have read that it is very good for the skin, hair, nails, bones, etc…
thanx for your time!
Bec
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
Health benefits can normally be seen within a month, if you have your blood lipids controlled before drinking, take the vinegar with your meals for best results, 3 or 4 times a day, due to the acidic pH value ensure it’s well diluted. ACV should be well diluted . The vinegar will help reduce the sugar spikes in the blood from carbohydrates and optimise the metabolism.
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
Vinegar drinking does reduce ageing of the skin, and it flushes out the free radicals, that cause cancer and other diseases.
[Reply to this comment]
November 5th, 2008 at 5:47 pm
Where can I find raw organic apple cider vinegar?
[Reply to this comment]
reader replied on August 11th, 2010:
Whole Foods, Basic Foods, Kroger (natural food section), GNC or any natural health/food store. Make sure it is a light brownish color and has sediments settled at the bottom of the bottle. Make sure it has the following words on it: raw, organic, unfiltered, no preservatives, “with the mother”. With the mother means it has the sediments at the bottom. If you are not sure you are getting the correct ACV, find someone who does know what they are talking about…whether you have to ask numerous employees. Hope that helps.
[Reply to this comment]
October 29th, 2008 at 5:30 pm
I am convinced about the health benefits of ACV but I am concerned that it will harm my teeth. Do I have reason?
[Reply to this comment]
reader replied on August 11th, 2010:
It has been said that drinking ACV straight (no dilution) will over time wear the enamel of your teeth down. People dilute the ACV with water and other things for two reasons in my opinion. 1) to help the taste (and to add honey or lemon juice) and 2) to dilute it from it being so strong and harsh on teeth. I have read if you want to take it straight to drink the same amount of ACV (1-2 tbsp) of it with a straw to avoid it getting on teeth directly.
[Reply to this comment]
Mary Lou replied on July 14th, 2009:
After ingesting APC I RINSE my mouth with baking soda as it is
alkaline. Actually, I GENTLY apply a little to my teeth with a finger.
Then I swish a small amount of water around in my mouth…I
never brush my teeth for 10 minutes after ingesting APC as the
acid makes the teeth enamel too soft or so I have read.
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
I would most certainly worry about your teeth! I consider myself quite knowledgeable on drinking vinegars, and i can assure you that vinegar will make the teeth soft, and breakdown the calcium of the teeth, so you must always brush your teeth after taking vinegar.
Vinegar provides the body with calcium, and is excellent at extracting calcium from chicken bones in the soup. The Chinese and Japanese have been drinking vinegar for hundreds of years. ACV is good, but by far out dated in 2008. You see these people that make ACV are not chemists, in fact Pat Bragg is a nutritionist a long way off becoming a chemist.
This day and age drinking vinegars are developed by agricultral chemists, because they are able to manipulate the taste and brew a much superior vinegar, with amino acids. Apple Cider Vinegar doesn’t have amino acids, although it is very healthy, but limited in health benefits.
The materials used for brewing vinegar are very important, due to the fruits health benefits, apples compared to cranberries and red grapes, are at the bottom of the health list.
However ACV like i said is out of touch with the new bio technology and brewing of vinegar in year 2008, one doesn’t need to be an expert to make vinegar, although to make one, with a developed mother of vinegar, is something else. So now you can get real drinking vinegars, that can be enjoyed for there unique refreshing fruit taste, which are organically fermented with brown rice, to provide all the enzymes the body needs, Regards Kenneth
[Reply to this comment]
Carol replied on May 19th, 2009:
So, I’m confused by what you’re saying about ACV being really GOOD and come with it, LOADS of health benefits. So, does that mean ACV is NOT as beneficial to health as most people claim ?
[Reply to this comment]
Dr. Edward Group replied on October 30th, 2008:
Charlene,
I would not worry about your teeth as long as you are diluting the ACV in water- I use 1-2 tablespoons per 32 ounces. If you drink it straight it may affect your teeth unless you drink through a straw.
Thanks, Dr. G
[Reply to this comment]
October 21st, 2008 at 10:15 am
Can I use ACV While breastfeeding?Is it safe
[Reply to this comment]
Courtney replied on October 7th, 2010:
I have used it pregnant and breast feeding with all six of mine
[Reply to this comment]
Katrina Cosme replied on April 3rd, 2009:
Can you take cider vinegar while breastfeeding.thks
[Reply to this comment]
Dr. Edward Group replied on October 22nd, 2008:
My wife used ACV before and during both pregnancies and while breastfeeding both of my children.
– Dr. G
[Reply to this comment]
October 19th, 2008 at 7:57 pm
Hello Dr. Group I am having some reservations about acv, mainly in terms of how it is made. Is not the whole process of fermentation and adding water actually bad? Also, one can’t really drink more than four tablespoons of this stuff without getting a stomache ache, should this not be seen as an indicator of something bad. Why not just put apples in a blender (vita mix) with water and drink?
I like you really try to keep the supplements in my diet as well as the stuff I eat as natural as possible. I rarely take supplements unles they are not in their natural form: grounded up hemp seed powder, flax seed meal, hemp seeds , pumpkin oil, raw honey, flax oil, hemp oil, bee pollen; and I really stay away from products that have names that I can’t pronounce in the ingredients, as they are probably not natural and can do more harm than good, i.e. anything in a pill, but I was really curious as to your oregano oil and aloe vera.
I would first like to ask you a question on the aloe vera juice. I have stuggled for many years to try to find a truly natural juice that does not have a preservative such as citric acid or some sorbate or something along those lines, and some even still carried the organic name. Does the product on your site carry any of those preservatives? And if not, how does it stay fresh, as I was once told it was impossible for aloe vera not to go bad.
In terms of the oregano oil, how is this actually made, and how does it get its organic label. I mean what I would actually look for something along the lines of taking the oregano plant and somehow getting the oil without adding any chemicals, is this how this oil is extracted? And why can’t one just the drops in water and drink?
Sorry for all the questions but I just want to make sure about how natural the products are before I take the plunge in including them in my routine. Thanks again
[Reply to this comment]
ks replied on December 12th, 2010:
Try reading the books Nourishing Traditions by Sally Fallon and Wild Fermentation – they are real eye openers!
[Reply to this comment]
Dr. Edward Group replied on November 3rd, 2008:
Thank you for your questions! I’m sorry for my delay in responding. I have included the questions you asked so that reviewing the answers will be easier.
Q. I am having some reservations about ACV, mainly in terms of how it is made. Is not the whole process of fermentation and adding water actually bad?
No. The process of fermentation is not inherently bad. In the fermentation of organic raw apples, the apples are crushed and put into wooden barrels. Bacteria and yeast do the work. The benefits we reap come from the acetic acid that forms and the mother that remains in the unfiltered, raw apple cider vinegar. The mother contains the pectin, minerals and enzymes of apples. These powerful nutrients present many benefits for your health. The acetic acid that’s present is responsible for the sour taste of vinegar; and it plays a vital role in the process of energy release from carbohydrates and fats.
Q. Also, one can’t really drink more than four tablespoons of this stuff without getting a stomach ache, should this not be seen as an Indicator of something bad.
As with many things, too much of a substance can be dangerous or damaging. After all, too many vitamins or minerals can harm or kill you. It doesn’t make the substance bad. The problem may be related to how you administer it. Diluting apple cider vinegar with purified water can make it easier on your stomach. It’s also safer for your teeth because the acid is very strong and can be destructive to tooth enamel if taken straight.
Q. I would first like to ask you a question on the aloe vera juice. Does the product on your site carry any of those preservatives? And if not, how does it stay fresh, as I was once told it was impossible for aloe vera not to go bad.
R Pur’s aloe vera juice contains sodium benzoate which is a preservative which occurs naturally in blueberries. It is the reason for R Pur Aloe Vera Juice’s shelf life.
Q. In terms of the oregano oil, how is this actually made, and how does it get its organic label. How this oil is extracted?
Oregano oil is an essential oil and has to be extracted from the dried, flowering tops of the herb by steam distillation. The herbs are organically grown, free of pesticides, herbicides and genetic modification. Our high-quality Oregano Oil undergoes rigorous testing and meets the standards of the USDA National Organic Program.
ECOCERT SA Organic Certification # 1848TR0600z2e
Q. And why can’t one just the drops in water and drink?
You can actually do this. However, our oregano oil is quite hot and could irritate your throat. Our suggestion to put oregano oil in capsules is to prevent irritation to your esophagus, as well as to ensure easy dosing. It’s easier to dose when you put the oil into a capsule; there is no chance of the oil adhering to the container holding the water.
Please feel free to contact me if you have any other questions.
Take care and be well!
- Dr. G
[Reply to this comment]
October 16th, 2008 at 9:09 pm
I have heard apple cider vinegar can interfere with some medications. Would this be true of birth control?
[Reply to this comment]
October 11th, 2008 at 8:02 am
I take about 2-4 tablespoons of ACV as soon as I get up every morning. When you wake up in the morning, your stomach is most likely empty and has been for hours. During this time your stomach produces acids.
The ACV completely neutralizes those acids in your stomach to prevent acid reflux, as well as settles your stomach altogether. This is just one of the benefits of ACV.
I’m always researching healthier ways to eat, workout, and exercise geared towards anti-aging and overall improving the quality of life. I’m 35, and on most days people who don’t know me very well think I look like I’m in my early to mid 20s. ACV is definitely part of my daily routine.
[Reply to this comment]
October 9th, 2008 at 4:58 pm
does the ACV have to be organic for weight loss or is regular ACV ok
[Reply to this comment]
October 7th, 2008 at 9:38 am
It has been said that the raw-unfiltered organic apple cider vinegar has potassium in it. I have a bottle of Bragg’s organic vinegar in my home. I read the Nutrition Facts on the side of the bottle and it reads “Potassium Daily Value 0 mg and 0%. If it in fact has potassium, why is it not listed on the bottle?
Thanks for any help.
LindaMay
[Reply to this comment]
Dr. Edward Group replied on October 9th, 2008:
Linda,
Thank you for your email! I am not sure why your bottle would suggest this, the Braggs website actually shows the following facts about Apple Cider Vinegar:
http://bragg.com/products/acv.html
Bragg Apple Cider Vinegar
pH = 3.075
Concentration/Strength = 63 grain
Acetic Acid = 5.14 %
Potassium = 11mg/Tbsp. <2% DRV / RD
Bragg Vinegar
Ingredients: Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.
Information:
Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.
Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C.
the great Hippocrates, Father of Medicine, used it for its amazing cleansing and healing and energizing health qualities.
INTERNAL BENEFITS:
* Rich in enzymes & potassium
* Natural antibiotic germ fighter
* Fights E Coli and other bacteria
* Helps control and normalize weight
* Helps improve digestion assimilation
* Helps relieve arthritis stiffness
* Helps relieve dry sore throats
* Helps remove body sludge toxins
As you can see, they do suggest that there is Potassium = 11mg/Tbsp, this is 2% of the Daily recommended value.
If you feel you have a defective bottle, I may suggest that you call Braggs, there phone number is as followed:
Call us toll free at:
1-800-446-1990
Please let me know if I can help you further.
Take care and be well!
– Dr. G
[Reply to this comment]
LindaMay replied on October 13th, 2008:
Dr. G,
Thank you for your reply and all the information.
I did call the 800 number, the women I spoke with said it was simply a misprinted lable. She gave me the same info/nutrition facts you gave me.
Thank you so much for your time.
LindaMay
[Reply to this comment]
October 3rd, 2008 at 8:21 am
Every morning when I get up I have 1 tablespoon of Braggs ACV and 1 tablespoon of raw honey mixed in a cup of warm water. Is this enough to help lower my chlosterol? I have been taking this since June 21, 2008 and will have my blood tested December 15, 2008.
[Reply to this comment]
Dr. Edward Group replied on October 6th, 2008:
Mary,
Cholesterol is manufactured in the Liver and high cholesterol levels indicate a poor functioning Liver so I would also complete 3 liver and gallbladder flushes as well as continue with the ACV and Raw Honey.
Thanks Dr. G
[Reply to this comment]
September 28th, 2008 at 2:52 am
I am a 47 years old male. I am not even sure if this is related, but it is the only difference that I can track in my life style since the change took place. I noticed an increased libido like never before. I did not even have to try, it was just there, and the only reason I could relate to is ACV. Once again, I am not sure if it is even related, but I had to document it for the records.
[Reply to this comment]
September 18th, 2008 at 6:22 pm
Hi Dr. G
I was wondering what your thoughts are on Atmospheric Water Generators. I have recently purchased one from http://www.ecoloblue.com .. any thoughts on water quality for health etc?
Plus for anyone out there i’d like to recommend a “toothpowder” that I just got into made with Himalayan salt, Xylitol, baking soda and essential oils….. but if you like Industrial waste and heavy metals you should stick with fluoride toothpaste of course
Thanks
[Reply to this comment]
Charles replied on September 18th, 2008:
oops heres the link
http://www.natural-salt-lamps.com/tooth-powder.html
[Reply to this comment]
September 9th, 2008 at 8:21 pm
Thanks for clarifying that this helps us to be more alkaline.
I was confused, thinking- vinegar is acidic- so I stopped taking it for a while.
I’m so glad you cleared that up. I actually like to “take it straight” – a real eye opener in the AM. Stay away from toothpaste first.
[Reply to this comment]
September 4th, 2008 at 6:57 am
I’ve always heard that ACV is good for acid reflux, but I’ve never tried it. After reading this post, I went to the grocery store, but they didn’t carry Bragg’s. So, I need to find a better source.
[Reply to this comment]
Edith replied on January 30th, 2009:
According to Kevin Trudeau, acv is good to cure almost eveything, and do you know that it is good for acid reflux? I tried it myself and it really works. Plus it is good for bad breath. If bb comes from lack of enzymes or acids in your stomach it clears your breath right away.
[Reply to this comment]
$teve replied on September 25th, 2008:
GNC has it
[Reply to this comment]
September 3rd, 2008 at 12:47 pm
ACV is also excellent for inflamationa and joint pain. I use it regularly for both as well as weight control. I have been using it for about 15 years and am sold on it’s benefits.
MR
[Reply to this comment]
August 28th, 2008 at 9:05 am
I would like to know the approximate quantity of apple cider vinegar to ingest each day for my arthritis and for my general health.
[Reply to this comment]
Dr. Edward Group replied on August 28th, 2008:
If you can intake 3 tablespoons daily I would say that is plenty.
Dr. G
[Reply to this comment]
August 24th, 2008 at 3:15 pm
I heard about braggs acv from girls at work and how great it was for indigestion. I started using it 2tbls in water 3 times a day and it is GREAT. No more indigestion , i go to bathroom regularly and most of all i can,t believe my clothes are getting looser. I looked at this website to see if there were weight loss benefits to taking this drink and found out it was. Im telling everyone about this its great and i do agree that braggs is the best.
[Reply to this comment]
Ashley replied on November 25th, 2008:
I want to start drinking ACV regularly and your plan sounds feasible. How much water per 2 tablespoons should I drink?
[Reply to this comment]
August 15th, 2008 at 10:05 am
wow. i’m truly amazed… I never thought about using raw apple cider vinegar for health reasons. I’ve always been told that raw apple cider vinegar is good for cooking, but I’m amazed at the vast amount of health benefits of apple cider vinegar!
thank you.
[Reply to this comment]
August 14th, 2008 at 6:57 pm
I recently started using Bragg’s Apple Cider Vinegar after reading some of the Bragg books. It truly is amazing stuff. Combined with Oxypowder and several strands of Probiotics it really alleviates many of the digestive problems I was having. I make sure it is the first thing to touch my stomach when I wake up in the morning. It creates more stomach acid throughout the day when taken this way. I think that it is truly a miracle medicine. There is a reason many healers in history used this medicine as a staple in their patients treatment.
[Reply to this comment]
Kat replied on July 28th, 2011:
Yes, it is great stuff! My Oma has had ulcerative colitis for many many years and had a really sensitive digestive system. She couldn’t have anything with gluten in it, or brussel sprouts, or potatoes, or rice crispies…i mean, she could not eat very much stuff or her body would react to it. But, she’s been taking apple cider vinegar, cod liver oil, and some other supplements. And now, she can eat absolutely ANYTHING! Her intestines are completely healed! I don’t know if it was the ACV or what, but it’s incredible!
[Reply to this comment]
August 13th, 2008 at 10:53 am
What a wonderful post thanks for the info doc! Here are some more health benefits of apple cider vinegar other people may not know about:
Some of the many nutrients that ACV contains are calcium, iron, potassium, magnesium and phosphorous. ACV also contains pectin which reduces cholesterol, lowers blood pressure and eases constipation. The potassium in ACV provides better hair, teeth and nails, prevents cramps and helps detox .
Another notable benefit of Apple Cider Vinegar is weight loss, because it helps break down fat, controls blood sugar levels and helps stabilize appetite.
[Reply to this comment]
August 12th, 2008 at 10:15 am
I have never used apple cider vinegar before, but I remember my grandma always used to have it in her kitchen.
After reading the article, I am surely going to make sure I always have it around too. I really didn’t know how useful it was.
Thats for posting that. Great Article!
[Reply to this comment]
August 9th, 2008 at 6:20 pm
My parents raised us on this wonderful remedy. My Dad would take it every day. He looks very good for 84. It has been 48 years of consuming this product.
It was always used if you ate something that may have been bad. Saved a lot of people’s lives when they are some bad fish. Plus if you are getting sick, it may stop the flu.
There are a lot more things that it is good for but would take a lot more space.
It is the old time remedy for many things and very inexpensive for what it does.
I use Manuka Honey with it for a drink.
Glad you are promoting this product.
Love your website.
[Reply to this comment]
August 7th, 2008 at 5:02 pm
Apple Cider Vinegar or ACV has been around for a long time yet many doctors do not prescribe it for ailments that it is perfectly capable of treating.
I think the simple reason might be that medical doctors are more apt to prescribe medicines than natural remedies.
Pharmaceutical companies spend a lot of money getting their medicines and pills approved and they certainly wouldn’t want you using the inexpensive, unpatentable alternative of ACV instead of buying their expensive cures and treatments.
The only thing I have against apple cider vinegar is the taste, I do have a hard time consuming it.
[Reply to this comment]
August 4th, 2008 at 5:05 pm
It’s weird, because I just recently learned about the benefits of apple cider vinegar. My aunt told me to try the exact product you have listed above… and I have no complaints. The main benefit I’ve personally experienced, is that my skin looks alot better than it ever did.
[Reply to this comment]
Linda replied on October 22nd, 2008:
I use apple cider vinegar daily. It really makes your skin shine.
Linda.
[Reply to this comment]
derrel replied on March 11th, 2010:
How does it make your skin shine ?
[Reply to this comment]
vale replied on June 22nd, 2010:
yeah really? LOL i take it everyday as well and my skin is far from shinny!