Aug 04 2008
The Benefits of Apple Cider Vinegar
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You’ve probably heard of Raw Organic Apple Cider Vinegar. But, do you know what all the talk is really about?
This murky brown vinegar, the one with the sediment in the bottom of the bottle, is the vinegar that has been used for hundreds of years largely for medicinal purposes.
Apple Cider Vinegar (ACV) is made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized. And in its two fermentation processes, it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is.
What Is The Difference Between Clear Vinegar & Raw Apple Cider Vinegar?
Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been stripped of everything beneficial and can be detrimental to your health due to the fact that it is dead instead of alive.
Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up living nutrients and bacteria. You can actually see it settled in the bottom of the bottle like sediment.
What Can Raw Apple Cider Vinegar Do for Me?
Beneficial ingredients in raw apple cider vinegar give it its power to make us feel better, look better and feel energized. Just look at some of the beneficial ingredients in raw apple cider vinegar:
- Potassium – helps to prevent brittle teeth, hair loss and runny noses.
- Pectin – helps to regulate blood pressure and reduce bad cholesterol.
- Malic Acid – gives ACV the properties of being anti-viral, anti-bacterial & anti-fungal.
- Calcium – helps create strong bones and teeth.
- Ash – gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
- Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
A Few Benefits of Raw Apple Cider Vinegar
- 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
- Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
- Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
- Raw Apple Cider vinegar may also help with joint pain and stiffness.
- Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.
- On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care journal. It reported that ACV helps reduce levels of glucose.
Raw organic apple cider vinegar is even good for pets. It has been used to help control fleas and even promotes a healthy shiny coat.
How Do I Take Raw Apple Cider Vinegar?
Mixed with another powerhouse of beneficial goodness, organic honey, apple cider vinegar can be a tasty treat with very healthy benefits. This is a great drink for fast energy. Remember, the mother of vinegar will settle at the bottom of the bottle between uses. Be sure to shake the bottle well before pouring to include these healthful ingredients. In a large pitcher, add together:
- 2 tablespoons of Raw Organic Apple Cider Vinegar
- 1 gallon of purified water
- Organic raw locally harvested honey or agave nectar to suit your taste
Organic raw honey or organic agave nectar is a great addition because of their health giving properties. They can help improve your energy, strengthen your immune system, and much more. And they taste great.
You can also find apple cider vinegar in tablet or capsule form. However, I do not recommend these sources because they are a dried source and not living as the liquid is.
Raw Apple Cider Vinegar is very strong so I always recommend diluting it with water. A good ratio is 1 tablespoon per 32 ounces of water for general use.
My Personal Recommendation
I personally use Bragg’s Organic raw apple cider vinegar on a daily basis. I would recommend this brand of apple cider vinegar over any other brand currently on the market. In fact, I keep the bottle you see on the right, both at home and at work.
October 24th, 2009 at 2:02 pm
Dear Dr. Group,
I have the antibodies for Lupus, have Morphea, Candida under control, various other related ailments to Lupus and now am beginning to wonder do I have the beginning of Rosacea, as my nose goes really red sometimes and have a few acne spots on forehead. Am doing a lot of excellent naturopathy with a qualified therapist who has most things under control but was wondering whether ACV could help the skin without aggravating the Candida, considering one is supposed to avoid fermented food.
Kind regards,
Anne-Marie
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October 21st, 2009 at 12:45 pm
I’ve read about the benefits of Apple Cider Vinegar and bought a gallon, but it’s not the organic unfiltered type. I’m about half done with the gallon and I bought it in July (I think). Am I not obtaining health benefits with the cheaper processed ACV or should I stop now and just buy the $14 Bragg’s organic vinegar?
Also why is a straw needed when drinking any Apple Cider Vinegar if it runs alkaline?
[Reply to this comment]
Dr. Edward Group replied on October 27th, 2009:
I would switch to the raw. You use the straw to prevent the acidity from damaging the teeth, although this has not been proven.
–Dr. G
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October 9th, 2009 at 11:42 pm
I’ve been drinking IN-organic apple cider vinegar for about two months now. Do you think I’ll die? Does it still have the same healthy properties of organic apple cider vinegar?
[Reply to this comment]
Dr. Edward Group replied on October 13th, 2009:
No you will not die, but the inorganic does not contain all of the live health giving properties of the organic with the “Mother”. So I would switch to the raw organic sources..
–Dr. G
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September 27th, 2009 at 3:18 pm
i wanted to go on a 10day acv diet no food just water and ACV is that healthy
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September 24th, 2009 at 11:14 am
Can you mix aloe vera juice with apple cider vinegar or are there properties in either that may lessen the other’s effectiveness?
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Dr. Edward Group replied on September 24th, 2009:
Chris,
If the Aloe Vera has been processed, most likely it has some preservatives which may kill some of the active structures in the ACV. For this reason I would take them separately. Thanks
–Dr. G
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September 11th, 2009 at 1:15 am
Hi I appreciate being able to ask a question. My mother has some loss of kidney function. She wants to start taking apple cider vinegar. She is eighty. Is is okay to take a small amount of it and how much? Thank you very much.
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Dr. Group replied on September 16th, 2009:
Hi Irene,
It should do your mother good to take some ACV. 1 tablespoon mixed in purified water 2-3 times daily should be a good start.
–Dr. G
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September 9th, 2009 at 11:08 am
I have been drinking about a tablespoon every morning for about 2 months. I have already lost a few lbs (I was about 10 pounds too heavy) and my skin looks fresh and I just feel and look better all around! I don’t crave sweets and don’t crave a lot of the things I ate before. I was on medical leave for a pinched nerve and the pain is getting better in that department as well. I do notice that I urinate more frequently but I read that it’s from the cleansing process. Also, I normally have a terrible immune system. Right now, everyone around me has the flu, but I feel great!
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August 31st, 2009 at 4:48 pm
I have just been told that I have the gout have not had real pain yet.. and would Apple Cider Vinegar help to keep it away.
Thank you
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August 17th, 2009 at 4:05 am
hi, i hv been diagnosed with having a 8mm stone in my gall bladder and hv advise to remove the bladder. it has been said that taking ACV with olive oil and lemon juices seems to be able to flush out the stone. would anyone care to share the remedy ? thanks
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July 29th, 2009 at 10:49 pm
Hello, I’ve been noticing that AVC cures people that already had certain ailments, but I’m perfectly healthy, with a healthy weight and moderate acne. I would like to try AVC to help cut down on the weight and get rid of the acne all together but I’m not sure if this will give me more negative side effects than positive. Any ideas?
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July 11th, 2009 at 6:41 pm
Hi,
My name is Jay. i am 15 years old and i want to try the apply cider vinegar. i want to know if it actually works or if it is just a myth. thanks <333
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Jaaa replied on July 11th, 2009:
i heard it was a myth.
plz help!!!!!!
i need to kno also and soon i dnt wanna take sumptin tht might hurt me!!!!!!!
thnxxxxxxxxxxxxx
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Jackie replied on July 21st, 2009:
It is not a myth. I took it for acid reflux for about a month and now I don’t have to take anything any more and that was over a year ago. Great stuff
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June 27th, 2009 at 12:28 am
I started using acv 2 weeks ago to help me with spider veins and acne.(2 tsp twice a day in 8oz of water).My condition haved improved considerably and also feel more energetic and have loose some weight,but I’m having stomaches and I feel that my skin smells like vinegar,and I’m not applying it anywhere but the face.I have read that the smell could be because of Candida,but I don’t know is that good or bad.I’m not sure if I have that condition,but some of the symptoms I do.Could that be a side effect, or maybe that is really helping? please help,thank you
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June 22nd, 2009 at 4:17 pm
I started taking 1 TBSP. of Bragg’s ACV diluted in 8 oz. of warm filtered water and organic agave nectar (to sweeten) 3 to 4 times a day for the past week. Since starting the regimen my rosacea has calmed down considerably. In fact the cluster of bumps on my left jawline is gone save for a couple of stubborn ones. Gone! I’ve used OTC & Rx creams & gels and antiobotics to treat the rosacea and nothing, I mean, NOTHING worked except drinking this concoction several times a day. I am so mad at my doctor for not telling me the benefits of ACV. I wish I had known about taking ACV years ago. Would’ve saved me the embarrassment of dealing with rosacea. Among the other numerous things I’ve noticed since taking ACV: 1) blood pressure and blood sugar are both within normal range! (I’m not on meds for either conditions, but diet & exercise alone was not enough to get my numbers under control!) 2) Feel energized and refreshed after drinking ACV. 3) Better sleep at night – not bothered by insommnia. 4) Cuts the cravings for not-so-good-for you foods (my weakness is chocolate) and 5) my skin is softer, deep lines under my eyes & on the forehead seems softer looking. Either that or it’s my imagination! I am so happy to have discovered the benefits of ACV. I am a believer that this stuff works and wil continue to take it every day for the rest of my life.
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Betty replied on August 23rd, 2009:
Hi, I have been taking 2t acv with honey 3 x week for only one week along with wholy tea as a detox. The rosacea on my face has gone after 1 year of suffering with it. Also eliminated acid reflex and have more energy. Like you, I think I will be taking it forever.
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gail replied on July 15th, 2009:
Research your own urine for acne. Think about it. I saw this on television once, may have been on Oprah Show.
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June 21st, 2009 at 12:23 am
Hi, for many years I heard old folks say that ACV is better than any vaginal wash being sold in the market. I laughed at the thought. Later as I experienced some itchiness or mild foul smelling coming off before or during my period and I though what the heck. I dilute a cupful of its cap in a pitcher of water to wash my private part and true enough it did wonders. I hope this shares a good help for many women out there,
Mary Jane
Philippines
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June 11th, 2009 at 3:37 am
Hi
I cleanse my hair with ACV and wondered how many times a weeks can i do this?
I also wanted to know if i took ACV as a drink say 2 tablespoons with water twice a day would it help alopecia androgentic?
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June 4th, 2009 at 3:16 pm
I am not using the organic unfilterd apple cider vinegar.
It is regular, store brand, apple cider vinegar.
Do you get the same benefits for lowering your cholsterol, high blood pressure and weight with
the one that is not organic?
Or no benefit at all?
Thank you
Laura
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gina replied on September 5th, 2009:
no no…must use mother’s apple cider vinegar…organic…there is an enormous difference…the store brand is good for maybe cleaning your floors… but bad for you like process foods are killing you slowly …its worthless and harmful…
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Dr. Group replied on September 16th, 2009:
Yes I totally agree, only raw and organic.. Thanks for catching that..
–Dr. G
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erin replied on June 6th, 2009:
Laura,
Go to your local health food store and purchase Braggs raw unfiltered apple cider vinegar, make sure that it has the mother in it. unfiltered avc is the only way to really benefit. when vinegar is filtered it robs it of all its nutrients, Braggs has a web site that is really helpful. Google Braggs AVC and you will be amazed at the info you will get. hope this helps.
Erin
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June 2nd, 2009 at 2:17 am
I use ACV for weight lossing but I do not confirm that whether I use in in cold water or in warm water. Please advise.
Thanks
Sarwat
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erin replied on June 6th, 2009:
Sarwat,
It doesn’t matter if the water is warm or cold. Mixing it with cold water is really refreshing though. Also google Apple cider vinegar recipes and you can find tons of ways to add it to your meals, especially salad dressings, that will help you out. good luck.
Erin
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May 25th, 2009 at 7:17 am
I was diagnosed with a heel spur and have had recurrent kidney infections, since taking acv, no heel pain, and no kidney infections….unbelievable.
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May 24th, 2009 at 7:31 am
I’ve been using ACV for better than 25 years, and like so many other “real” things, I swear by it.
As an example of losing weight , I ran into a girl from church and we were talking about(I was lookin gfor the vinegar). Told her I’d lose 5-10 pounds in the next week. That was Sunday night after church, by the next Sunday Morning, I’d lost 9 1/2 #. My wife verified it. I usually add half the volume in honey and just take a big swallow 3-4 times a day. Like I told her, makes you pee like a horse, but that’s the first 10-15 pounds coming off anyway. And just eat right. Anyway. the stuff works. BennyB
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May 24th, 2009 at 5:15 am
Hello can I add brown sugar or a pinch of yeast to boost the medicinal benefits of apple cidar vinegar?
Thanks for the benificial use of the ACV
Peace
rey
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May 23rd, 2009 at 5:26 pm
Dr. Group,
I read in the posts that your wife took acv during her pregnancies and breastfeeding. How much did she take and how many time(s) during the day? Did she have morning sickness? Did she use honey or agave? Since honey is typically said to be unsafe during pregnancy I would assume agave but does it add nutritional benefit or just make it easier for some to take? I am fine with it just diluted in water. Should I add lemon? Are babies usually less colicky if nursing moms use acv?
Thanks, Stephanie
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Dr. Group replied on May 26th, 2009:
Stephanie,
My wife consumed about 2 tablespoons daily of ACV diluted in purified water. She took 1 tablespoon of locally grown organic raw honey daily and used agave for a sweetener. She did have mild morning sickness when her progesterone level was increasing. This is actually a good sign that your hormones are increasing. So nausea is not a bad thing. Neither of my two boys were colicky so I would say that the ACV and my wife’s diet and supplementation regimen must have had something to do with that. You can add a little lemon if you like to taste.
Health and Happiness,
–Dr. G
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iris replied on May 23rd, 2009:
Honey isn’t unsafe to use during pregnancy. It is only recommended not to be given to children under 1 year of age. Honey can potentially carry botulism which could be deadly to an infant.
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May 19th, 2009 at 7:08 pm
Hi Doc, I’ve just started to take ACV and am very excited and amazed by the whole range of health benefits that come with consuming ACV. However, is it really true that it’s bad for teeth and breaking down our teeth’s enamel, in the long run, consuming it ? And what is the correct dose of consumption daily ? Some said 1 to 2 teaspoons with a glass of water, 3 times a day. Some said 1 to 2 TABLEspoons with a glass of water, 3 times a day. Teaspoons and TABLEspoons is a great difference. Can you please kindly advise the dose for long term benefits ? Thank you very much. Cheers,
)
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Dr. Group replied on May 26th, 2009:
Hi Carol,
There is some evidence that ACV undiluted may cause some tooth enamel to decay. I do not think that it will be a concern diluting 1 tablespoon in 32 ounces of water. Also if you drink through a straw you can avoid contact with the enamel of the teeth. My personal opinion is that Fluoride toothpaste which most people use is actually a lot worse. I also recommend using tooth soap to brush your teeth to prevent enamel loss. Dosing of ACV can range from person to person, I use 1 tablespoon mixed in 32 ounces of water in the morning and the same in the afternoon. So 2 tablespoons 2x daily for me.
–Dr. G
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May 18th, 2009 at 12:02 am
I take two quarters of a fresh lemon and squeeze it into a tall glass. To that I add two quarters of fresh lime squeezed into the same glass. I then add two tablespoons of this apple cider vinegar and add that. I then fill the tumbler with water then add one heaping table spoon of psyllium seed husks – the Equate brand – not Metamucil – and stir. I then down this. It tastes rather fine and is drinkable. I have noticed the wrinkle in both my ear lobes fading away… My skin looks better…
I remember channel 5 news stating the condition of the earlobes, that is, the wrinkling, determines your chances for a heart attack. One deep wrinkle, you chances of a heart attack in ten years is 60%. Two wrinkles and it goes to 80%. They stated the earlobes contain the small capillaries and reflect the condition of the rest of the body. This finding, the percentages, was recorded and analyzed by a physician as he took care of his patients.
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May 7th, 2009 at 12:55 am
Can I drink Apple cider vinegar without mixing it with anything to get the same benefits I like the taste of ACV so I do not mix it with water or honey is that ok?
Thank you Michele
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May 6th, 2009 at 1:32 pm
I am wondering if ACV needs to be dilluted? I enjoy the benefits, but not the taste so much, so I make a shot glass with about 2 teaspoons of ACV and an ounce of cran-raspberry juice to help with the taste and then shoot it before my meals. Is this ok? It burns a lot, and I just want to make sure the aciedity isn’t hurting my esophogus.
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Dr. Dave replied on May 18th, 2009:
Add fresh squeezed lemon. This should improve the taste – and the benefits…
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May 4th, 2009 at 2:24 am
Hi,
Just now i have purchased “Hollinger Organic Apple vinegar”
but i got a doubt…..what is the difference between “organic apple vinegar” and “organic apple cider vinegar”
i didnt see in that supermarket about “Organic Apple cider vinegar”.
Please advice me…can i take this “Hollinger Organic Apple vinegar”
how can i take it and when?
thanks & regards
sathyguy
[Reply to this comment]
May 2nd, 2009 at 10:33 am
Hello. Heard of ACV effectiveness. I have been tryin’ to cure my heartburn.
Question – I am stayin’ in Malaysia. I can only find Heinz ACV. Is Heinz as good as Bragg. Or any one can suggest any other brand.
Azmi,
Seremban, Malaysia.
[Reply to this comment]
Calang replied on May 4th, 2009:
Heinz is ok but not as potent as Bragg’s Organic Raw Unfiltered Apple Cider Vinegar or any ACV with the “Mother” – the visible particle swimming around and settling at the bottom of the bottle(that’s the good stuff).
[Reply to this comment]
mustardseed replied on May 3rd, 2009:
Hi Azme,
I got my first bottle of Braggs ACV at Tesco. You can try Giant too. I now buy from a grocery cum medicinal shop in Puteri Mart, Bandar Puteri, Puchong.
I have not noticed any noticable results from consuming ACV and have stopped for sometime, but after reading again all these positive testimonies, I will begin taking it again, and hope for more positive results.
Good luck, and keep us posted on your outcome.
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April 29th, 2009 at 7:43 am
Whoops I have been taking spoonfuls of the stuff today – I have a cold and I have an organic horseradish & apple cider vinegar with grape seed extract and tumeric extract in it – and it says on the back to have a teaspoonful three times a day.w ell I really got stuck in to it – I love the taste and wanted this cold GONE – I’d say I’ve had maybe 5 spoonsfuls of the stuff at least! Now I find out I may be doing more harm than good. Thanks for the tips!
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April 26th, 2009 at 4:32 pm
I LOVE (ACV) I’ve been using it for about a month. I have lost fat weight, and also I have improved skin. I started using the product to help with kidney infections, I have not had once since I started taking the product. I am a avid supporter of (ACV) If your thinking about trying it DO IT NOW!!!
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Marie Wood replied on April 26th, 2009:
Is it possible to take too much ACV per day. My husband drinks approx. half a cup per day. dosen’t see to have any ill effects but will it over time
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billy replied on November 12th, 2009:
Vinegar is high in alkalines and it is an acid so i would imagine your husband’s stomach lining is not gonna hold up long with that much. Just a couple of teaspoons is all you need.
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vrivers replied on May 2nd, 2009:
I can’t say anything for sure, but I’d encourage him to cut down. Every source I’ve read says that you only need a few teaspoons a day to provide benefits. Half a cup sounds like major overkill and I wouldn’t be surprised if it did cause problems eventually.
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April 6th, 2009 at 2:02 pm
I have been using a special herbal tonic made from earth grown local vegies blended along with the apple cider vinegar and tumeric. It’s been almost 1 year since i began using this and i can honestly say that the improvements i have seen in my body was no longer having acid indigestion (which happens to be a hereditary thing). It all started when a friend recommended the tonic because of his health benefits and i thought i would try it to see what it can do for me, i was surprised and very thankful that it completely stopped my stomach problem.
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Kerry replied on November 11th, 2009:
Sabrina, would you mind sharing that tonic? I have severe acid reflux am trying to taper off Prilosec. Thanks so much.
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April 5th, 2009 at 11:03 am
hello, my questions are is bragg apple cider vinegar helpful to clear up coughs, mucus along with throat redness. The other question is wll it thin your blood?
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March 31st, 2009 at 3:50 pm
I’ve been taking 3 tsp. acv with agave nectar in 20 oz. of water and was pleasantly surprised at the taste. I was thinking, should I take a probiotic to be sure I still have some good bacteria?
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March 18th, 2009 at 5:03 pm
I like to use ACV for my acid reflux. It works really well. IMO.
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March 18th, 2009 at 11:21 am
I haven’t used Bragg’s Apple Cider Vinegar but I ‘ve heard a lot about its useful characteristics especially concerning its influence on skin!
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March 13th, 2009 at 9:26 am
Hi,
Thanks to everyone who has shared here, i’m gonna start using ACV soon, and just wanted to read up on first….I have gerd pretty bad, so hoping this will help, plus ulcers….if I experience anything negative, will be sure to share!
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March 8th, 2009 at 12:25 pm
Hello I have always believe in Braggs Apple Cider,and I just wasn’t sure of the correct measurements to consumed and I would like to have the proper measurement please.Also I am suffering from hypertension and diabetes and also from thyroid (hypo).
I used apple cider as a toner on my face as my daily cleasing routine morning and night it is wonderful and natural too.I am also wondering what is the best honey to go along with ACV? Awaiting for your prompt reply thank you.
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March 7th, 2009 at 5:12 pm
I started taking Bragg ACV abd it worled great for awhile, but after about six weeks I started noticing really bad burning in my stomach and constantly urinating during the day and night time and having trouble sleeping…..I stopped taking it and everything cleared up….is there something different that I can do?
[Reply to this comment]
Nathan replied on April 7th, 2009:
Marg,
What you were experiencing could have been due to the cleansing effect of ACV. You may have to dilute it further so as to allow your body to get used to it. As you start feeling better you can increase the ACV. However, if you have a bad case of peptic ulcer you may want to discuss it with your physician.
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March 5th, 2009 at 9:36 pm
Hello I have a question about kidney stones would adding raw apple cidar vinegar Braggs to purified water help possible dissolve my 8mm stone as well as a vast diet change etc. etc.? Also since newly diagnosed i’ve noticed a tablespoon of good quality olive oil helps relieves my back pain associated with the stone. Thanks Rick
[Reply to this comment]
Fauzi replied on March 6th, 2009:
Hi Rick,
Please visit the site below and you see loads of testimonials on Kidney Stones. Please click ‘Ailment’ then ‘Kidney Stones’. You certainly are on the right track.
Regards,
Fauzi, Malaysia
[Reply to this comment]
Isna replied on April 22nd, 2009:
Hi Fauzi,
Please explain what do you meant by ‘please visit the site below and see loads of testimonials on kidney stones’. I just can’t find it. I do have kidney stones and I really need to have some
proofs that raw acv could help me. Thank you.
[Reply to this comment]
Dr. Edward Group replied on March 6th, 2009:
Rick,
What I have used in the past to dissolve Kidney stones is the following:
Drink only distilled water and squeeze some fresh organic lemon juice – just enough so that it is not too strong. Drink about 1/2 your body weight in ounces daily. Do not eat any food except for Organic oranges until the stone disappears. This may take a few days or a couple of weeks. Basically you will be fasting on this until the stone dissolves and is passed..
Dr. G
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February 17th, 2009 at 12:18 pm
Hello I am interested in incorporating bragg’s acv into my routine but have a couple of questions if you dont mind:
I am a little worried about the sugar and yeast added to the product of vinager. I have always been told to stay away from these type of products, and my health has improved but here I am thinking about incorporating something in which its main components are sugar and yeast?
Also I was told by a raw foodist who is against acv, if one were to drink a whole bottle you would probably die. This is not a good sign. In comparision, if one were to drink a whole bottle of freshly squeezed orange juice, the most you might get is a bad stomach ache. IS there logic to the argument?
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bob replied on May 24th, 2009:
If you drink too much water you can also die. Our bodies contain a very high percentage of water but too much will still kill you. the key is moderation. The yeast & sugar cause fermentation which changes the effects of individual ingredients
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vrivers replied on May 2nd, 2009:
Mark, it isn’t really a good argument. The recommended dose of ACV is just a few teaspoons a day. Drinking an entire bottle would be dozens or hundreds of times more than the recommended dose.
If you drank dozens or hundreds of times the recommended dose of water (which is 8-12 glasses a day), you would also probably die, or at least get seriously ill. Does that mean water is bad for you?
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Dr. Smithson replied on February 26th, 2009:
Dear Mark,
Your friend is right; if you drank a full gallon of ACV it could lead to some serious complications that possibly could result in death. These possibilities include cardiac arrest, internal bleeding and brain hemmoraging. However, my view on this topic is simple: Go for it. Live on the edge. There is a far greater chance of dying in a car crash than drinking ACV. Same goes for smoking. Go for it…. I’ve been smoking for 45 years, I am now 60. Still going strong.
I hope this cleared everything up for you.
Dr. J Smithson, MD
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Lori replied on August 14th, 2009:
Did I read your comment correctly? Did you just encourage someone to smoke??? If you truely are a doctor I think you should have your license revoked for that advice.
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Beth replied on August 31st, 2009:
Wow! I don’t think smoking is “living on the edge”…it’s just plain STUPID! We all know the health issues associated with it, and how quickly people’s skin ages when they smoke for years. UGH!
February 16th, 2009 at 12:03 am
Hi,
I would like to know more details before I take ACV.
My problem, I am having take some medicines for: – A lower Bloodpressure and lower Cholesterol. Is it OK if I still continue with my regular tablets?… How many table spoon ACV in a cup of water?… and must with manuka honey or other honey?… How many time I should drink?… Which one is more better Raw or Organic ACV? ….
Thanks a lot for answering me.
Regards,
Olivia.
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February 15th, 2009 at 8:53 am
I started using ACV two weeks ago. I mixed a tbsp in 32 oz of water and would drink this during my workout at the gym 5 days per week. I would also drink the same amount at night between 6:00 and 8:00. I found that it is making me hyper. My appetitie increased and I was having trouble getting to sleep (and restless through the night). How should I adjust using ACV in order to get the benefits without having the side affects?
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January 15th, 2009 at 11:25 am
Hi i have started drinking the ACV twice a day. I take it when i wake up and i take it before my dinner. it being two days that i have started taking it, but my blood sugar is almost high at 222. How can I make it go down with the ACV. as i mention earlier I am using it for losing weight. I am 33 years old and my weight is 227 pounds. Your input will be appreciated;
SADI
[Reply to this comment]
Dr. Edward Group replied on January 19th, 2009:
Sadi,
I would recommend starting with cleansing the body and purchasing my e-book 10 super secrets to weight loss.
Dr. Groups Whole Body and “Green Living” Cleanse Steps:
Step 1: Fill out my Health Questionnaire to evaluate your current health status
Step 2: Perform the 7-Day Oxygen Colon Cleanse or the 6-Day Advanced Oxygen Colon Cleanse (recommended for best results)
Step 3: Perform your first Liver & Gallbladder Cleanse
Step 4: Rest for 5-10 days
Step 5: Perform your second Liver & Gallbladder Cleanse. During this time start on your Harmful Organism Cleanse.
Step 6: Fill out the Health Questionnaire again to evaluate your progress.
Step 7: Rest for 5-10 days
Step 8: During this rest period, test yourself for heavy metal toxicity using the Mineral Check Test Kit
Step 9: Perform your third Liver and Gallbladder Cleanse
Step 10: Rest for 5-10 days and fill out the Health Questionnaire again
Step 11: Perform the Chemical & Heavy Metal Cleanse
Step 12: Continue on a maintenance dose of Oxy-Powder® 2-3x weekly to keep your intestines clean and prevent toxins from entering your body.
Step 13: Perform the “Green Living” Cleanse.
Once your body is clean it is a lot easier to lose weight.
Dr. G
[Reply to this comment]
January 13th, 2009 at 8:17 pm
i have high stomach acid . would taking acv make my gerd worse
please help
thank you
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Weslee replied on February 4th, 2009:
Hi Mark,
I have started using Apple Cider Vinegar, organic, to control my GERD. It does not make it worse. This was my concern also. I decided to take the plunge when I ran out of granny smith apples in the middle of the night. I braced myself for the worse. I had my bottle of tums at the ready. Did not need it. I slept through the night without a problem. I have been using it since. I mix one tablespoon with a cup of mineral water (I use the Nikken water system), drink it and then go to bed. If the problem persists try more apple cider vinegar with the cup of water. The apple cider vinegar adds acidity to your stomach which aids your digestive ability. What I have found out is that when your stomach is overactive it is because of not enough acid to digest the food and therefore the undigested food just begins to ferment in the stomach. This action then causes the reflux problems. I like to drink it in the sour state but you should add honey or demarara brown sugar to it. Do not use any splenda or aspartame. It just kills the purpose. You should also take a bottle of the mixture around with you until you can wean yourself from needing it continually.
[Reply to this comment]
January 8th, 2009 at 1:32 pm
I have been reading that Apple Cider Vinegar can help with hair loss is this true, if so how.
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paula replied on April 4th, 2009:
I bought ACV a couple weeks ago just out of curiosity. The book about the benefits of drinking it was also for sale, but I just glanced through it. I didn’t even know that it could help with hair loss; however, after drinking it 3 times a day for two weeks, I can tell a big difference in hair loss. I am 50 years old, female, and was experiencing quite a bit of hair loss due to hormonal changes (I’m guessing). Also, my skin seems healthier overall.
[Reply to this comment]
January 3rd, 2009 at 10:41 pm
I am diabetic patient and i have blood pressure and i want to loose weight as much i can, my current weight is 227 pounds. So will the ACV will help me to lower my diabetic , blood pressure and lose weight. I want to know how much i should take, like twice or one time or three time in a day. your input will be appreciated;
[Reply to this comment]
Dr. Edward Group replied on January 6th, 2009:
Sadi,
ACV will help although all weight gain is associated with a toxic congested Liver. I recommend doing at least one and maybe three Liver and gallbladder cleanses. I would also recommend my latest e-book 10 Super Secrets to Weight Loss which may assist you in your weight loss efforts.
I would start with 1 tablespoon of ACV in 24-32 ounces of water 2x daily. I would also perform a colon cleanse.
I wish you the best.
- Dr. G
[Reply to this comment]
dianna replied on January 5th, 2009:
hi – i am diabetic too – but underweight instead of overweight – 135 at 5′9″. i have found out that the ACV is very powerful for me. if i try and take the recommended dosage of 2 teaspoons in a glass of water or even in 32 oz of water my blood sugar will go down to below 40. i am on insulin and i have to be careful. so i have been taking a small amount (1/3 tsp) in a bottle of water and drinking one to 2 bottles of 32 oz a day. this keeps my blood sugar levels pretty much perfect and does not negate all the carbs from your meal like if you drink the 1 or 2 teaspoons before a meal. so if your blood sugar is VERY high and you want to lose weight you could try drinking 1 to 2 teaspoons in an 8 oz glass of water before a meal. BUT be careful that your blood sugar does not go too low and that you eat ENOUGH carbs in your meal.
djh/texas
[Reply to this comment]
Victoria replied on March 8th, 2009:
Hello Diana are are you a type 2 diabetic?Thanky you
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January 3rd, 2009 at 1:39 pm
just wanted to say that i have tried braggs ACV a couple of times. the first time i tried the remedy on the bottle (w/o honey) first 2 teaspoons ACV in 8 oz water and then 1 tsp. -and it was too strong for me. i am a diabetic on insulin and it was making my blood sugar go to below 40 in the afternoon… (which is a good thing – i lowered my insulin) but at the same time i was having such terrible gas and bloating every day that i could not stand it. also i got a yellowish tinge to my skin (liver cleansing?) and my teeth got very sensitive – even though i was drinking it through a straw. this teeth thing had happened to me before when i did the master cleanser fast and i knew it to mean i was very alkaline (at least that is what i was told).
i even tried putting the baking soda into the ACV and i didn’t have a good reaction to baking soda so stopped all baking soda – i may be allergic to baking soda btw – it makes me cringe just to think about it – LOL
so anyway – i stopped the ACV and the bloating and gas went away and my blood sugar stabilized.
well, i recently started using the ACV again – but this time at a MUCH smaller dose – 1/3 a teaspoon in a liter of water – 2 or 3 times a day. i still get the blood sugar lowering benefits and i feel great! do you think that at this concentration that it could even be doing anything? i hope to work up to a larger dose – but this is working so well- i guess i am taking 1 tsp a day at the most – that i am afraid to try anything stronger. also it does not seem to be making my teeth sensitive even though i am drinking it throughout the day instead of all at once.
thanks for you help. and sorry this is so long.
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cathy replied on January 7th, 2009:
hi, i have been drinking acv for quite a while. i started after i had developed a painful knee problem. i didnt want to take medicines or go from dr. to dr.. i take 2 tblsp. of acv mixed with dole 100% juice (pineapple orange banana) and a little water. i mix this in an 8 oz cup not to exceed 61/2 – 7 oz at most and i find it very tolerable to drink. you just have to develop a taste for it so give it some time. it works well for stomach problems too. i have not found it to be an energizing drink and i have been drinking this for about 4 months +. but it really worked for the knee pain and stomach so it is very worth it.
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January 2nd, 2009 at 6:06 pm
I am glad I found this site, I have been taking 2 tlbs of acv 3 times a day for the last 2 weeks, I’ve lost 4 lbs already and i am going to continue to take this for weight loss and for high blood pressure.
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January 2nd, 2009 at 12:27 pm
Hi,
Your site is very nice! I am sure someone asked this but I couldn’t find it…I was diagnosed with RA atleast 2 years ago. I was prescribed with different meds and went for physical therapy. I also take fish oil and iron. I really want to be med free. A friend just told me about taking Organic ACV but I don’t know how much I am to take a day…I have read here to dialute but I still don’t know how much to take. Please let me know how to take this properly. Thank You!
[Reply to this comment]
Dr. Edward Group replied on January 6th, 2009:
Hi Keva,
RA and other degenerative diseases are caused by the accumulation of toxins in the body. ACV will help you but I would recommend the following:
Dr. Groups Whole Body and “Green Living” Cleanse Steps:
Step 1: Fill out my Health Questionnaire to evaluate your current health status
Step 2: Perform the 7-Day Oxygen Colon Cleanse or the 6-Day Advanced Oxygen Colon Cleanse (recommended for best results)
Step 3: Perform your first Liver & Gallbladder Cleanse
Step 4: Rest for 5-10 days
Step 5: Perform your second Liver & Gallbladder Cleanse. During this time start on your Harmful Organism Cleanse.
Step 6: Fill out the Health Questionnaire again to evaluate your progress.
Step 7: Rest for 5-10 days
Step 8: During this rest period, test yourself for heavy metal toxicity using the Mineral Check Test Kit
Step 9: Perform your third Liver and Gallbladder Cleanse
Step 10: Rest for 5-10 days and fill out the Health Questionnaire again
Step 11: Perform the Chemical & Heavy Metal Cleanse
Step 12: Continue on a maintenance dose of Oxy-Powder® 2-3x weekly to keep your intestines clean and prevent toxins from entering your body.
Step 13: Perform the “Green Living” Cleanse.
NOTE: Detoxifying the body is a big step in the right direction, but it must be coupled with an active effort to start avoiding or eliminating your exposure to heavy metals and toxic chemicals on a daily basis. My new book Health Begins in the Colon describes these toxins in detail and gives you easy methods for identifying and eliminating them from your diet, home and work environment so you can live a healthy, clean, and green life!
After you complete this you should feel like a new person. Please keep me updated on your results.
Dr. G
[Reply to this comment]
Keva Renee replied on January 7th, 2009:
WOW! U know this is all new to me…I had no idea so much was involved! But I believe it was a process on how my body got here and its gonna take a corrective process to get it out. I am a dancer/actor plus a Mom which at times the RA stops me from being active. I really want to fight this and u have given me some tools to do it…I will keep u updated on my progress. Thank u for ur advice.
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December 6th, 2008 at 1:43 pm
I just tried 1 tbsp unfiltered organic apple cider vinegar with 4 oz water, and felt a burning in my stomach. I have reflux, but am wondering if this is indicative of another problem, like an ulcer?
Thanks
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December 6th, 2008 at 9:00 am
Hi!
Yes. During the years that I drank my apple cider diligently, I almost NEVER got a cold or virus! Also, my weight came down, and I did not gain weight easily. I think I will start again… just one problem, how to get it in? The enamel on my teeth started wearing off! Any tips? Thanks!
Christian regards,
Ingrid
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Edith replied on January 30th, 2009:
Mix it with honey in a jar and take it before meals.
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December 4th, 2008 at 6:52 pm
aashi
thank you for answering my question about ACV helping with my sons acne. He is going to try cleaning his face with it topically.
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December 4th, 2008 at 12:23 pm
hi evry1
i m using acv from past 2 mnths n hav noticed glowing face n hair n weight loss(approx 1-2kg,bt nt sure).i”ve been using american garden,which is not organic and now a desi(indian) brand.american garden is golden brown in color n clear and d desi brand is white cloudy .i dnt knw whether i m using d right brand ior not.bragg’s is out of my reach.plz suggest sumthing dats available in india.thanx
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Theresa replied on December 9th, 2008:
You can order the ACV from the Braggs website in India I’m pretty sure. Also, they have a really great book on ACV you may want to check out. I’m sure of the webaddress, but it should be pretty easy to find. Good Luck!
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December 2nd, 2008 at 8:34 pm
Will drinking ACV help clear up my sons acne? Can he wipe his face with it?
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Rozee replied on May 9th, 2009:
You anc use 50@ filtered water, and 50% ACV mixture and apply throught the day directly to the face/skin with a cotton pad. This will not cure the acne, but will clean theskin of oils, refresh, and dry up, and help heal the acne that is present on the skin. personally, I use ACV full strength on my face daily. I am 40 and have found hormanal acne vicious and takes a long time to heal. Thsi has helped me tremendously.
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November 25th, 2008 at 10:54 am
Hi,
I’m glad I found this site. I have recently started drinking ACV. I take 2 tbls. before lunch and dinner, straight! The taste doesn’t bother me at all, I read in the comments it could damage your teeth if not diluted, glad I found this out, I’ll start diluting with water!
[Reply to this comment]
November 13th, 2008 at 11:11 am
I am trying this because I have acid reflux. My stomach burns every morning when I get up and through out the day.
I could stand to lose some weight as well. Maybe it will help my insulin resistance too.
I’ll let you know.
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Kenneth Lamb replied on November 20th, 2008:
To reduce acid reflux, you must ensure it’s well diluted. Vinegar acids are weak acids, and dilute the stomach acid which is around pH 2, drinking vinegar will raise the pH so it has a alkaline effect on the pH 2 acid, although ACV is one of the strongest vinegars, with acetic acid and a strong pH value, don’t take too much.
Vinegar does not make you lose weight. what it does is optimise your metabolism, which of course increases the calorie burn rate, however there will be no significant weightloss, without kickstarting the metabolism, that means exercise and raising the pulse to a level, that awakens the burning process. regards
[Reply to this comment]
November 6th, 2008 at 7:36 pm
Bid advocate of ACV since 2002. Love this site,very beneficial. Can’t say enough about this stuff. Been using Bragg’s. Biggest benefits, weight loss, great skin, boundless energy. I am 38 and most people think I am 25-29.
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Kenneth Lamb replied on November 20th, 2008:
Vinegar optimises the metabolism, and therefore increases calorie burn, though one will never notice any weight reduction.
The simple reason is the metabolic system needs to be kick started by exercise, humans are like bears, no activity and the brain will believe we are going to sleep, storing the calories in the fat depot, until they are required.
Vinegar will increase your calorie burn, because the metabolism 10 acids, of the krebs cycle, should be met.
A bad diet will not optimise the metabolism, because of a lack of acids, so it will be impaired. Most of it is common sense, and a little knowledge of vinegar.
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November 6th, 2008 at 5:34 pm
i have a few acquired allergies, it seems, the older i’ve got. i am 45 and I have cats around me . does acv help w/allergies/ respiratory ailments? i have just began using acv because of the many health benefits…
how long before i might notice any improvements?
does it by chance reverse the signs of aging (i.e. wrinkles)? i have read that it is very good for the skin, hair, nails, bones, etc…
thanx for your time!
Bec
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
Health benefits can normally be seen within a month, if you have your blood lipids controlled before drinking, take the vinegar with your meals for best results, 3 or 4 times a day, due to the acidic pH value ensure it’s well diluted. ACV should be well diluted . The vinegar will help reduce the sugar spikes in the blood from carbohydrates and optimise the metabolism.
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
Vinegar drinking does reduce ageing of the skin, and it flushes out the free radicals, that cause cancer and other diseases.
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November 5th, 2008 at 5:47 pm
Where can I find raw organic apple cider vinegar?
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October 29th, 2008 at 5:30 pm
I am convinced about the health benefits of ACV but I am concerned that it will harm my teeth. Do I have reason?
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Mary Lou replied on July 14th, 2009:
After ingesting APC I RINSE my mouth with baking soda as it is
alkaline. Actually, I GENTLY apply a little to my teeth with a finger.
Then I swish a small amount of water around in my mouth…I
never brush my teeth for 10 minutes after ingesting APC as the
acid makes the teeth enamel too soft or so I have read.
[Reply to this comment]
Kenneth Lamb replied on November 20th, 2008:
I would most certainly worry about your teeth! I consider myself quite knowledgeable on drinking vinegars, and i can assure you that vinegar will make the teeth soft, and breakdown the calcium of the teeth, so you must always brush your teeth after taking vinegar.
Vinegar provides the body with calcium, and is excellent at extracting calcium from chicken bones in the soup. The Chinese and Japanese have been drinking vinegar for hundreds of years. ACV is good, but by far out dated in 2008. You see these people that make ACV are not chemists, in fact Pat Bragg is a nutritionist a long way off becoming a chemist.
This day and age drinking vinegars are developed by agricultral chemists, because they are able to manipulate the taste and brew a much superior vinegar, with amino acids. Apple Cider Vinegar doesn’t have amino acids, although it is very healthy, but limited in health benefits.
The materials used for brewing vinegar are very important, due to the fruits health benefits, apples compared to cranberries and red grapes, are at the bottom of the health list.
However ACV like i said is out of touch with the new bio technology and brewing of vinegar in year 2008, one doesn’t need to be an expert to make vinegar, although to make one, with a developed mother of vinegar, is something else. So now you can get real drinking vinegars, that can be enjoyed for there unique refreshing fruit taste, which are organically fermented with brown rice, to provide all the enzymes the body needs, Regards Kenneth
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Carol replied on May 19th, 2009:
So, I’m confused by what you’re saying about ACV being really GOOD and come with it, LOADS of health benefits. So, does that mean ACV is NOT as beneficial to health as most people claim ?
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Dr. Edward Group replied on October 30th, 2008:
Charlene,
I would not worry about your teeth as long as you are diluting the ACV in water- I use 1-2 tablespoons per 32 ounces. If you drink it straight it may affect your teeth unless you drink through a straw.
Thanks, Dr. G
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October 21st, 2008 at 10:15 am
Can I use ACV While breastfeeding?Is it safe
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Katrina Cosme replied on April 3rd, 2009:
Can you take cider vinegar while breastfeeding.thks
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Dr. Edward Group replied on October 22nd, 2008:
My wife used ACV before and during both pregnancies and while breastfeeding both of my children.
– Dr. G
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October 19th, 2008 at 7:57 pm
Hello Dr. Group I am having some reservations about acv, mainly in terms of how it is made. Is not the whole process of fermentation and adding water actually bad? Also, one can’t really drink more than four tablespoons of this stuff without getting a stomache ache, should this not be seen as an indicator of something bad. Why not just put apples in a blender (vita mix) with water and drink?
I like you really try to keep the supplements in my diet as well as the stuff I eat as natural as possible. I rarely take supplements unles they are not in their natural form: grounded up hemp seed powder, flax seed meal, hemp seeds , pumpkin oil, raw honey, flax oil, hemp oil, bee pollen; and I really stay away from products that have names that I can’t pronounce in the ingredients, as they are probably not natural and can do more harm than good, i.e. anything in a pill, but I was really curious as to your oregano oil and aloe vera.
I would first like to ask you a question on the aloe vera juice. I have stuggled for many years to try to find a truly natural juice that does not have a preservative such as citric acid or some sorbate or something along those lines, and some even still carried the organic name. Does the product on your site carry any of those preservatives? And if not, how does it stay fresh, as I was once told it was impossible for aloe vera not to go bad.
In terms of the oregano oil, how is this actually made, and how does it get its organic label. I mean what I would actually look for something along the lines of taking the oregano plant and somehow getting the oil without adding any chemicals, is this how this oil is extracted? And why can’t one just the drops in water and drink?
Sorry for all the questions but I just want to make sure about how natural the products are before I take the plunge in including them in my routine. Thanks again
[Reply to this comment]
Dr. Edward Group replied on November 3rd, 2008:
Thank you for your questions! I’m sorry for my delay in responding. I have included the questions you asked so that reviewing the answers will be easier.
Q. I am having some reservations about ACV, mainly in terms of how it is made. Is not the whole process of fermentation and adding water actually bad?
No. The process of fermentation is not inherently bad. In the fermentation of organic raw apples, the apples are crushed and put into wooden barrels. Bacteria and yeast do the work. The benefits we reap come from the acetic acid that forms and the mother that remains in the unfiltered, raw apple cider vinegar. The mother contains the pectin, minerals and enzymes of apples. These powerful nutrients present many benefits for your health. The acetic acid that’s present is responsible for the sour taste of vinegar; and it plays a vital role in the process of energy release from carbohydrates and fats.
Q. Also, one can’t really drink more than four tablespoons of this stuff without getting a stomach ache, should this not be seen as an Indicator of something bad.
As with many things, too much of a substance can be dangerous or damaging. After all, too many vitamins or minerals can harm or kill you. It doesn’t make the substance bad. The problem may be related to how you administer it. Diluting apple cider vinegar with purified water can make it easier on your stomach. It’s also safer for your teeth because the acid is very strong and can be destructive to tooth enamel if taken straight.
Q. I would first like to ask you a question on the aloe vera juice. Does the product on your site carry any of those preservatives? And if not, how does it stay fresh, as I was once told it was impossible for aloe vera not to go bad.
R Pur’s aloe vera juice contains sodium benzoate which is a preservative which occurs naturally in blueberries. It is the reason for R Pur Aloe Vera Juice’s shelf life.
Q. In terms of the oregano oil, how is this actually made, and how does it get its organic label. How this oil is extracted?
Oregano oil is an essential oil and has to be extracted from the dried, flowering tops of the herb by steam distillation. The herbs are organically grown, free of pesticides, herbicides and genetic modification. Our high-quality Oregano Oil undergoes rigorous testing and meets the standards of the USDA National Organic Program.
ECOCERT SA Organic Certification # 1848TR0600z2e
Q. And why can’t one just the drops in water and drink?
You can actually do this. However, our oregano oil is quite hot and could irritate your throat. Our suggestion to put oregano oil in capsules is to prevent irritation to your esophagus, as well as to ensure easy dosing. It’s easier to dose when you put the oil into a capsule; there is no chance of the oil adhering to the container holding the water.
Please feel free to contact me if you have any other questions.
Take care and be well!
- Dr. G
[Reply to this comment]
October 16th, 2008 at 9:09 pm
I have heard apple cider vinegar can interfere with some medications. Would this be true of birth control?
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October 11th, 2008 at 8:02 am
I take about 2-4 tablespoons of ACV as soon as I get up every morning. When you wake up in the morning, your stomach is most likely empty and has been for hours. During this time your stomach produces acids.
The ACV completely neutralizes those acids in your stomach to prevent acid reflux, as well as settles your stomach altogether. This is just one of the benefits of ACV.
I’m always researching healthier ways to eat, workout, and exercise geared towards anti-aging and overall improving the quality of life. I’m 35, and on most days people who don’t know me very well think I look like I’m in my early to mid 20s. ACV is definitely part of my daily routine.
[Reply to this comment]
October 9th, 2008 at 4:58 pm
does the ACV have to be organic for weight loss or is regular ACV ok
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October 7th, 2008 at 9:38 am
It has been said that the raw-unfiltered organic apple cider vinegar has potassium in it. I have a bottle of Bragg’s organic vinegar in my home. I read the Nutrition Facts on the side of the bottle and it reads “Potassium Daily Value 0 mg and 0%. If it in fact has potassium, why is it not listed on the bottle?
Thanks for any help.
LindaMay
[Reply to this comment]
Dr. Edward Group replied on October 9th, 2008:
Linda,
Thank you for your email! I am not sure why your bottle would suggest this, the Braggs website actually shows the following facts about Apple Cider Vinegar:
http://bragg.com/products/acv.html
Bragg Apple Cider Vinegar
pH = 3.075
Concentration/Strength = 63 grain
Acetic Acid = 5.14 %
Potassium = 11mg/Tbsp. <2% DRV / RD
Bragg Vinegar
Ingredients: Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.
Information:
Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.
Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C.
the great Hippocrates, Father of Medicine, used it for its amazing cleansing and healing and energizing health qualities.
INTERNAL BENEFITS:
* Rich in enzymes & potassium
* Natural antibiotic germ fighter
* Fights E Coli and other bacteria
* Helps control and normalize weight
* Helps improve digestion assimilation
* Helps relieve arthritis stiffness
* Helps relieve dry sore throats
* Helps remove body sludge toxins
As you can see, they do suggest that there is Potassium = 11mg/Tbsp, this is 2% of the Daily recommended value.
If you feel you have a defective bottle, I may suggest that you call Braggs, there phone number is as followed:
Call us toll free at:
1-800-446-1990
Please let me know if I can help you further.
Take care and be well!
– Dr. G
[Reply to this comment]
LindaMay replied on October 13th, 2008:
Dr. G,
Thank you for your reply and all the information.
I did call the 800 number, the women I spoke with said it was simply a misprinted lable. She gave me the same info/nutrition facts you gave me.
Thank you so much for your time.
LindaMay
[Reply to this comment]
October 3rd, 2008 at 8:21 am
Every morning when I get up I have 1 tablespoon of Braggs ACV and 1 tablespoon of raw honey mixed in a cup of warm water. Is this enough to help lower my chlosterol? I have been taking this since June 21, 2008 and will have my blood tested December 15, 2008.
[Reply to this comment]
Dr. Edward Group replied on October 6th, 2008:
Mary,
Cholesterol is manufactured in the Liver and high cholesterol levels indicate a poor functioning Liver so I would also complete 3 liver and gallbladder flushes as well as continue with the ACV and Raw Honey.
Thanks Dr. G
[Reply to this comment]
September 28th, 2008 at 2:52 am
I am a 47 years old male. I am not even sure if this is related, but it is the only difference that I can track in my life style since the change took place. I noticed an increased libido like never before. I did not even have to try, it was just there, and the only reason I could relate to is ACV. Once again, I am not sure if it is even related, but I had to document it for the records.
[Reply to this comment]
September 18th, 2008 at 6:22 pm
Hi Dr. G
I was wondering what your thoughts are on Atmospheric Water Generators. I have recently purchased one from http://www.ecoloblue.com .. any thoughts on water quality for health etc?
Plus for anyone out there i’d like to recommend a “toothpowder” that I just got into made with Himalayan salt, Xylitol, baking soda and essential oils….. but if you like Industrial waste and heavy metals you should stick with fluoride toothpaste of course
Thanks
[Reply to this comment]
Charles replied on September 18th, 2008:
oops heres the link
http://www.natural-salt-lamps.com/tooth-powder.html
[Reply to this comment]
September 9th, 2008 at 8:21 pm
Thanks for clarifying that this helps us to be more alkaline.
I was confused, thinking- vinegar is acidic- so I stopped taking it for a while.
I’m so glad you cleared that up. I actually like to “take it straight” – a real eye opener in the AM. Stay away from toothpaste first.
[Reply to this comment]
September 4th, 2008 at 6:57 am
I’ve always heard that ACV is good for acid reflux, but I’ve never tried it. After reading this post, I went to the grocery store, but they didn’t carry Bragg’s. So, I need to find a better source.
[Reply to this comment]
Edith replied on January 30th, 2009:
According to Kevin Trudeau, acv is good to cure almost eveything, and do you know that it is good for acid reflux? I tried it myself and it really works. Plus it is good for bad breath. If bb comes from lack of enzymes or acids in your stomach it clears your breath right away.
[Reply to this comment]
$teve replied on September 25th, 2008:
GNC has it
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September 3rd, 2008 at 12:47 pm
ACV is also excellent for inflamationa and joint pain. I use it regularly for both as well as weight control. I have been using it for about 15 years and am sold on it’s benefits.
MR
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August 28th, 2008 at 9:05 am
I would like to know the approximate quantity of apple cider vinegar to ingest each day for my arthritis and for my general health.
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Dr. Edward Group replied on August 28th, 2008:
If you can intake 3 tablespoons daily I would say that is plenty.
Dr. G
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August 24th, 2008 at 3:15 pm
I heard about braggs acv from girls at work and how great it was for indigestion. I started using it 2tbls in water 3 times a day and it is GREAT. No more indigestion , i go to bathroom regularly and most of all i can,t believe my clothes are getting looser. I looked at this website to see if there were weight loss benefits to taking this drink and found out it was. Im telling everyone about this its great and i do agree that braggs is the best.
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Ashley replied on November 25th, 2008:
I want to start drinking ACV regularly and your plan sounds feasible. How much water per 2 tablespoons should I drink?
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August 20th, 2008 at 2:39 pm
It can also help with Gout! Who knew?
http://www.hsibaltimore.com/ealerts/ea200402/ea20040223b.html
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Kenneth Lamb replied on November 20th, 2008:
I did, and any body that understands a little chemistry should know, that uric acid salts are dissolved with vinegar.
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August 15th, 2008 at 10:05 am
wow. i’m truly amazed… I never thought about using raw apple cider vinegar for health reasons. I’ve always been told that raw apple cider vinegar is good for cooking, but I’m amazed at the vast amount of health benefits of apple cider vinegar!
thank you.
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August 14th, 2008 at 6:57 pm
I recently started using Bragg’s Apple Cider Vinegar after reading some of the Bragg books. It truly is amazing stuff. Combined with Oxypowder and several strands of Probiotics it really alleviates many of the digestive problems I was having. I make sure it is the first thing to touch my stomach when I wake up in the morning. It creates more stomach acid throughout the day when taken this way. I think that it is truly a miracle medicine. There is a reason many healers in history used this medicine as a staple in their patients treatment.
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August 13th, 2008 at 10:53 am
What a wonderful post thanks for the info doc! Here are some more health benefits of apple cider vinegar other people may not know about:
Some of the many nutrients that ACV contains are calcium, iron, potassium, magnesium and phosphorous. ACV also contains pectin which reduces cholesterol, lowers blood pressure and eases constipation. The potassium in ACV provides better hair, teeth and nails, prevents cramps and helps detox .
Another notable benefit of Apple Cider Vinegar is weight loss, because it helps break down fat, controls blood sugar levels and helps stabilize appetite.
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August 12th, 2008 at 10:15 am
I have never used apple cider vinegar before, but I remember my grandma always used to have it in her kitchen.
After reading the article, I am surely going to make sure I always have it around too. I really didn’t know how useful it was.
Thats for posting that. Great Article!
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August 9th, 2008 at 6:20 pm
My parents raised us on this wonderful remedy. My Dad would take it every day. He looks very good for 84. It has been 48 years of consuming this product.
It was always used if you ate something that may have been bad. Saved a lot of people’s lives when they are some bad fish. Plus if you are getting sick, it may stop the flu.
There are a lot more things that it is good for but would take a lot more space.
It is the old time remedy for many things and very inexpensive for what it does.
I use Manuka Honey with it for a drink.
Glad you are promoting this product.
Love your website.
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August 7th, 2008 at 5:02 pm
Apple Cider Vinegar or ACV has been around for a long time yet many doctors do not prescribe it for ailments that it is perfectly capable of treating.
I think the simple reason might be that medical doctors are more apt to prescribe medicines than natural remedies.
Pharmaceutical companies spend a lot of money getting their medicines and pills approved and they certainly wouldn’t want you using the inexpensive, unpatentable alternative of ACV instead of buying their expensive cures and treatments.
The only thing I have against apple cider vinegar is the taste, I do have a hard time consuming it.
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August 4th, 2008 at 5:05 pm
It’s weird, because I just recently learned about the benefits of apple cider vinegar. My aunt told me to try the exact product you have listed above… and I have no complaints. The main benefit I’ve personally experienced, is that my skin looks alot better than it ever did.
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Linda replied on October 22nd, 2008:
I use apple cider vinegar daily. It really makes your skin shine.
Linda.
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