The Benefits of Apple Cider Vinegar

(Red Apple) apple cider vinegar

Raw Organic Apple Cider Vinegar (ACV) is made from nutritious, organically grown apples and retains many beneficial components because raw apple cider vinegar is not pasteurized. ACV undergoes two fermentation processes where it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is.

Benefits of Raw Apple Cider Vinegar


  • 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
  • Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
  • Helps clear up skin conditions and blemishes giving a more smooth texture and appearance.
  • Raw Apple Cider vinegar may also help with joint pain and stiffness.
  • Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in the regimen.
  • On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in Diabetes Care and reported that ACV helps reduce glucose levels [1].

Raw organic apple cider vinegar is even good for pets. It has been used to help control fleas and even promotes a healthy, shiny coat.

What Can Raw Apple Cider Vinegar Do for Me?

Beneficial ingredients in raw apple cider vinegar give it its power to make us feel better, look better, and feel energized. Just look at some of the beneficial ingredients in raw apple cider vinegar:

  • Potassium – helps to fight against brittle teeth, hair loss and runny noses.
  • Pectin – helps to regulate blood pressure and reduce bad cholesterol.
  • Malic Acid – gives ACV the properties of being resistant to viruses, bacteria, and fungus.
  • Calcium – supports strong bones and teeth.
  • Ash – gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
  • Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.

Differences Between Clear Vinegar and Raw Apple Cider Vinegar

Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been stripped of everything beneficial and can be detrimental to your health since it is dead instead of alive.

Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up of living nutrients and bacteria. You can actually see it settled in the bottom on the bottle.

How Do I Take Raw Apple Cider Vinegar?

Mixed with another powerhouse of beneficial goodness, organic honey, apple cider vinegar can be a tasty treat with healthy benefits. This is a great drink for fast energy. Remember, the mother of vinegar will settle at the bottom of the bottle between uses and you want the healthy ingredients it contains. Be sure to shake the bottle well before pouring. In a large pitcher, add together:

  • 2 tablespoons of Raw Organic Apple Cider Vinegar
  • 1 gallon of purified water
  • Raw locally harvested honey or agave nectar to suit your taste

Raw honey or organic agave nectar is a great addition that tastes great, can help improve your energy, strengthen your immune system, and much more.

You can also find apple cider vinegar in tablet or capsule form. However, I do not recommend those sources because they are dried and not alive like the liquid.

Raw Apple Cider Vinegar is very strong so I recommend always diluting it with water. A good ratio is 1 tablespoon per 32 ounces of water for general use.

My Personal Recommendation

I personally use Bragg’s Organic raw apple cider vinegar on a daily basis and recommend this brand of apple cider vinegar over any other brand currently on the market.

- Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

  1. Carol S. Johnston PHD, Cindy M. Kim MS, Amanda J. Buller MS. Vinegar Improves Insulin Sensitivity. American Diabetes Association Diabetes Care. 2004 January vol. 27 no. 1 281-282.

Free Sample E-Book: Learn How to Cleanse Your Body of Harmful Toxins Using Organic Methods


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  • shauna davidson

    i need some adsvise ive been constatly sick off and on over a yr now since my dad died last yr. now ive got bouts of bronchitis and breathing problems than ever before.. i used to get bronchitis and flu at least once a yr. is it that i may need to detox my body from toxins? what would you reccommend for severe bronchitis treatments and to get rid of it? my doctor did 3 sets of treatments for it nothing has worked.. they said i may need to go to a lung
    doctor i do not smoke and never had these issues before.. what would you recommend for lung problems and chronic bronchitis to heal it up? im coughing all night long and cant get rid of the mucus and other bronchitis symptoms.. what would you recommend to get rid of this? ive had this now for over a month.. i get sinis infections alot too. what do i do? thanks

  • http://www.globalhealingcenter.com/ Global Healing Center

    It’s not a fix for your health problems but I would recommend that anyone whose health is not what they want, who has never cleansed their body, to consider a comprehensive cleansing protocol.The people who have done this consistently have good things to say –

    http://www.globalhealingcenter.com/cleansing/nine-step-body-cleanse

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  • http://www.villagetweet.com joy

    Dear Dr. Group,
    I have had chronic mucous and lung inflamation for 3 years now. I no longer eat dairy or grains. Is there anything you can recommend to break this up and get it out of my body? I want to be healed from it. Thank you so very much. Joy in Florida.

  • http://www.villagetweet.com joy

    P.S. – This sinus and lung infection started 3 years ago when I woke up with a bright red nose with a wart on it a few days later. I felt soreness in my underarm glands and then I noticed the constant mucus in the back of my throat. Now it comes up every morning, after I eat, and every night when I lie down. I’ve tried everything I know. Thanks.

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